Description
This Detox Smoothie is a refreshing and revitalizing blend of fruits, vegetables, and superfoods. Packed with nutrients and antioxidants, it’s a healthy and delicious way to kickstart your day or refuel after a workout.
Ingredients
Units
Scale
- 2 cups packed fresh spinach
- 1 medium avocado, pitted and peeled
- 1 cup frozen pineapple chunks
- 1 1/2 cups unsweetened coconut water
- 2 teaspoons freshly grated ginger
- 2 teaspoons chia seeds (optional)
Instructions
- Blend: Combine all ingredients in a high-powered blender and blend until smooth.
- Serve: Pour into glasses and enjoy immediately.
Notes
- Freshness: For optimal flavor and nutrition, use fresh spinach and ginger.
- Optional Boost: Add a scoop of your favorite protein powder or a tablespoon of nut butter for extra protein and healthy fats.
- Sweetness: If you prefer a sweeter smoothie, add a drizzle of honey or agave nectar to taste.
- Consistency: Adjust the amount of coconut water to achieve your desired consistency. Use more for a thinner smoothie, or less for a thicker smoothie.
- Storage: While best enjoyed fresh, this smoothie can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 Serving
- Calories: 200kcal
- Sugar: 10g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
