Oh, I absolutely love this Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe — it’s one of those cozy, soul-soothing dishes that feels like a warm hug in a bowl. The combination of roasted pumpkin with the subtle sweetness of apples and that blend of aromatic warm spices makes it uniquely comforting and perfect for chilly days or when you just want a bowl of something nourishing and a little fancy.

When I first tried this recipe, I discovered how roasting the pumpkin brings out such a deep, caramelized flavor that adds incredible depth to the soup. Plus, the apples add a touch of brightness, balancing the earthiness perfectly. Whether it’s a weeknight dinner or a fall gathering, you’ll find that this Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe is not only delicious but also surprisingly easy to nail every single time.

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Why You’ll Love This Recipe

  • Rich, Layered Flavors: Roasting the pumpkin and slow-cooking the apples with warm spices gives this soup a wonderfully complex taste.
  • Perfect Comfort Food: Velvety and creamy, it’s a soul-warming dish that’s great for crisp fall or winter days.
  • Simple Ingredients: Using pantry staples and seasonal produce makes this surprisingly easy and accessible.
  • Family-Friendly: My family goes crazy for this soup—it’s subtle enough for the kids but complex enough to impress guests.
A white bowl filled with smooth, bright orange pumpkin soup, topped with a swirl of white cream, roasted pumpkin seeds sprinkled with black pepper, and small green herb leaves; next to the bowl, there is a stack of golden toasted bread slices on a white plate, all set on a white marbled surface with a beige cloth and a rustic metal spoon nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

All the ingredients in this Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe come together beautifully. Each one plays a special role, so I recommend getting fresh pumpkin and crisp, sweet apples for the very best results.

  • Extra-virgin olive oil: Adds a fruity richness; use good quality for the best flavor when roasting and sautéing.
  • Sugar pie pumpkins: These are sweeter and denser than carving pumpkins, perfect for smooth soup texture.
  • Kosher salt: Helps bring out all the natural flavors without being too salty.
  • Yellow onion: Brings a mild sweetness and depth after sautéing.
  • Minced garlic: Adds a warm, aromatic punch—fresh is best here.
  • Fresh thyme and rosemary: The herbs add an earthy, slightly piney note; dried works in a pinch, but fresh is ideal.
  • Fuji or Honeycrisp apple: Choose a crisp, sweet variety to balance the pumpkin’s mellow flavor.
  • Black pepper: Just a hint to give subtle heat and depth.
  • Unsalted vegetable stock: Keeps the soup light and lets the pumpkin shine without overpowering saltiness.
  • Heavy whipping cream: Makes the soup luxuriously creamy and smooth.
  • Ground cinnamon, ginger, nutmeg, cloves, and allspice: These warm spices make this recipe truly special and festive—don’t skip them!
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe is. I often tweak it depending on what I have on hand or who I’m cooking for, and honestly, it always turns out delicious—even when I get creative.

  • Make it Vegan: I’ve swapped the heavy cream for coconut milk and it’s just as creamy and rich, perfect if you’re dairy-free.
  • Spice it Up: For a little heat, I sometimes add a pinch of cayenne or smoked paprika—gives it a nice kick that wakes up the flavors.
  • Add a Nutty Twist: Toasted pumpkin seeds sprinkled on top add a lovely crunch and nutty flavor my family adores.
  • Use Sweet Potatoes: Substituting half the pumpkin with roasted sweet potatoes gives a sweeter, earthier taste for a twist on the classic.

How to Make Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe

Step 1: Prep and Roast Your Pumpkin

First things first, heat your oven to 400ºF (204ºC) and get your baking sheet ready with parchment or foil greased with olive oil. I like to roast the pumpkins cut-side down because it helps caramelize the flesh beautifully without drying it out. Brush the pumpkin with olive oil, sprinkle some kosher salt, arrange the halves, and pop them in the oven. You’re looking for tender flesh that’s easy to pierce with a knife, which usually takes about 30 to 35 minutes depending on pumpkin size—that caramelization adds incredible flavor, so don’t rush this step!

Step 2: Scoop and Sauté

Once the pumpkin is cool enough to handle, scoop out about 4 cups of the roasted flesh. Meanwhile, warm up olive oil in a large pot over medium heat and sauté diced onions until translucent—about 3-4 minutes. Then add minced garlic, thyme, and rosemary, and sauté for 30 seconds until fragrant. Next, toss in diced apples and cook for another 5 minutes. This caramelizing step builds the base flavor, trust me, it’s worth the extra attention!

Step 3: Simmer, Blend, and Spice it Up

Add 2 cups of vegetable stock, salt, and pepper to the pot, simmer covered until the apples soften—usually around 5 to 7 minutes. Next, add the roasted pumpkin flesh and the remaining stock. Here’s where the magic happens: use an immersion blender to puree everything until silky smooth. Stir in heavy cream along with cinnamon, ginger, nutmeg, cloves, and allspice, blending again for a velvety finish. If it feels too thick, add a bit more stock until it’s just how you like it. The warm spices not only brighten the flavor but give that cozy, aromatic lift you’ll crave.

Step 4: Final Touches and Serving

Before serving, gently reheat the soup over medium-low heat, giving it a stir now and then to keep things smooth. A drizzle of cream, a crack of black pepper, and a few fresh thyme leaves on top take presentation—and flavor—up a notch. I love that this soup serves as a fantastic centerpiece for cozy dinners or a fancy starter when guests come over.

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Pro Tips for Making Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe

  • Roast for Depth: Don’t skip roasting your pumpkin—it builds that rich, caramelized sweetness that canned pumpkin just can’t match.
  • Cut Apples Uniformly: Dicing apples into even pieces ensures they cook evenly and soften just right during the simmer.
  • Blend in Batches if Needed: If your blender is small, puree in batches to avoid splattering and to keep the texture smooth.
  • Taste as You Go: Warm spices can be tricky—start with less and adjust to your preference to avoid overpowering the soup.

How to Serve Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe

A white bowl filled with smooth orange pumpkin soup is topped with a swirl of white cream, roasted pumpkin seeds sprinkled with black pepper, and small green herb leaves. Behind the bowl, there is a small bright orange pumpkin. The bowl sits on a white marbled surface with a beige cloth and a tarnished silver spoon nearby. In the background, there is another white bowl with the same soup. The lighting is soft and natural, highlighting the soup’s creamy texture and warm colors photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love finishing this soup with a drizzle of fresh cream for a pretty swirl and extra richness. A few fresh thyme leaves scattered on top add a fresh herbal note and look beautiful. Sometimes, I like to sprinkle it with toasted pumpkin seeds or a little cracked black pepper to add some texture and a touch of earthiness—the little details elevate the experience!

Side Dishes

For a heartier meal, I often serve this soup with a crusty baguette or garlic rosemary bread, which is perfect for dipping. A simple green salad with vinaigrette balances the creaminess nicely, and roasted Brussels sprouts on the side add a lovely crunch. This soup also pairs beautifully with grilled cheese sandwiches for a comforting combo that’s both nostalgic and delicious.

Creative Ways to Present

For dinner parties, I like to serve this soup in individual mini pumpkins or rustic bowls to impress guests. Garnishing with edible flowers or microgreens adds a pop of color and freshness. Another fun trick I discovered is to swirl a little spiced crème fraîche on top tableside—it always sparks compliments and smiles!

Make Ahead and Storage

Storing Leftovers

I store leftover soup in airtight containers in the fridge, and it keeps well for up to 4 days. When reheating, I add a splash of vegetable stock or water to loosen it up since it tends to thicken as it chills. Gently warming on the stove while stirring keeps that luxurious texture intact.

Freezing

Freezing this soup works wonderfully, which makes it a great make-ahead option. Just leave out the heavy cream when freezing, then stir it in fresh when reheating. I freeze it in portion-sized containers to thaw exactly what I need and avoid waste. It reheats beautifully without losing flavor or creaminess.

Reheating

When reheating, slow and low is the way to go—warm the soup gently on the stove over medium-low heat, stirring occasionally to prevent scorching. Adding a little extra cream or stock helps refresh the texture and flavor. I avoid microwaving because it can cause uneven heating and change the texture.

FAQs

  1. Can I use canned pumpkin instead of fresh for this soup?

    While canned pumpkin can be convenient, I personally recommend roasting fresh sugar pie pumpkins for this recipe to get that rich, caramelized flavor that canned pumpkin just can’t replicate. If you do use canned pumpkin, try to add a bit of roasting flavor by sautéing the spices longer and maybe even roasting some apples separately.

  2. How do I make this Creamy Roasted Pumpkin Soup dairy-free?

    Great question! You can swap out the heavy cream for coconut milk or a creamy plant-based alternative like cashew cream. Adding it at the end of blending helps maintain that creamy texture without dairy.

  3. Can I prepare this soup in advance?

    Absolutely! This soup actually tastes even better the next day after the flavors mellow and blend. Just store it refrigerated in an airtight container and gently reheat before serving.

  4. What’s the best way to reheat the soup without losing texture?

    Reheating over low heat on the stovetop with occasional stirring preserves the creamy texture best. Add a splash of broth or cream if it thickens too much while warming.

  5. Can I add other vegetables to this soup?

    Definitely! Carrots or celery can add sweetness and depth, and I sometimes add roasted sweet potatoes for variation. Just be mindful to adjust cooking times and seasoning accordingly.

Final Thoughts

This Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe holds a special place in my kitchen—it’s my go-to for cool evenings, fall celebrations, or any time I want to impress without stress. It’s cozy but elegant, easy but full of flavor, and always brings smiles around the table. I really hope you’ll try it soon and see for yourself how those simple ingredients transform into something truly magical.

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Creamy Roasted Pumpkin Soup with Apples and Warm Spices Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 80 reviews
  • Author: Stacy
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

A comforting and flavorful roasted pumpkin soup that blends the natural sweetness of sugar pie pumpkins with aromatic herbs, warm spices, and a touch of cream for a velvety smooth texture. Perfect for cozy fall and winter meals.

Ingredients

Units Scale

For the Pumpkin and Roasting

  • 1/4 cup (60 ml) extra-virgin olive oil, divided
  • 3 pounds (1.4 kg) sugar pie pumpkins, about 2 pumpkins
  • 3/4 teaspoon (4 g) kosher salt, plus more for seasoning

For the Soup Base

  • 1 cup (130 g) yellow onion, 1/4″ dice
  • 1 tablespoon (10 g) minced garlic
  • 1 1/2 teaspoon chopped fresh thyme, or 1/2 teaspoon dried thyme
  • 1 teaspoon (3 g) chopped fresh rosemary, or 1/4 teaspoon dried
  • 1 cup (121 g) fuji or honeycrisp apple, 1/2″ dice
  • 1/4 teaspoon black pepper
  • 4 cups (960 ml) unsalted vegetable stock or broth, divided
  • 1/2 cup (120 ml) heavy whipping cream
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground allspice

Instructions

  1. Heat the Oven: Set the oven rack to the center position and preheat the oven to 400ºF (204ºC). Line a large baking sheet with parchment paper or foil and grease it evenly with 1 tablespoon of olive oil using a paper towel. Set aside.
  2. Prepare the Pumpkins: Wash and thoroughly dry the pumpkins. Place them on a sturdy cutting board. Using a chef’s knife, remove the stems and cut the pumpkins in half lengthwise. Scoop out the seeds carefully. If desired, wash and dry the seeds separately for roasting later.
  3. Roast the Pumpkins: Brush the cut flesh of the pumpkin halves with about 2 tablespoons of olive oil, then lightly sprinkle with kosher salt. Place the pumpkin halves cut-side down on the prepared baking sheet, spacing them evenly. Roast in the preheated oven for 30 to 35 minutes, or until a knife easily pierces through the flesh.
  4. Remove the Flesh: Allow the roasted pumpkins to cool until they can be handled comfortably. Scoop out the soft flesh into a bowl, yielding approximately 4 cups.
  5. Cook the Vegetables: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the diced onions and sauté until translucent and fragrant, about 3 to 4 minutes. Add minced garlic, chopped thyme, and chopped rosemary, and sauté for an additional 30 seconds to release their aromas.
  6. Cook the Apples: Add the diced apples to the pot and sauté for 5 minutes to soften them. Pour in 2 cups of vegetable stock, add ¾ teaspoon salt and ¼ teaspoon black pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 5 to 7 minutes until the apples are tender. Remove from heat.
  7. Puree the Soup: Add the roasted pumpkin flesh and remaining 2 cups of vegetable stock to the pot. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender and blend until creamy.
  8. Add Cream and Spices: Stir in the heavy whipping cream along with ground cinnamon, ground ginger, ground nutmeg, ground cloves, and ground allspice. Blend again until fully incorporated and the soup is silky smooth. Add more vegetable stock if you prefer a thinner consistency. Adjust seasoning with salt and pepper to taste.
  9. To Serve: Reheat the soup gently over medium-low heat, stirring occasionally. Serve garnished with a drizzle of cream, a sprinkle of black pepper, and fresh thyme leaves for garnish.

Notes

  • For a vegan version, substitute the heavy cream with coconut milk or a plant-based cream alternative.
  • Roasted pumpkin seeds can be seasoned and roasted separately as a crunchy garnish.
  • The soup can be made ahead and refrigerated for up to 3 days; reheat gently before serving.
  • Adjust the spices to your taste preferences, adding a bit more ginger or cinnamon for extra warmth.
  • If you don’t have sugar pie pumpkins, small sugar pumpkins or pie pumpkins work best due to their sweet flesh.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 30mg
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Hi, I’m Stacy Corbo! From quick dinners to family favorites, I’m here to help you bring joy to the table, one recipe at a time.

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