Saddle up for a taste of the Southwest with this flavorful Cowboy Chicken! Tender chicken breasts, seasoned with a blend of smoky spices and nestled in a hearty mix of corn, black beans, and fire-roasted tomatoes, all topped with melted cheese. This one-pan wonder is perfect for a quick and satisfying dinner that’s bursting with cowboy flair. Get ready to enjoy a taste of the wild west in every bite!
Why You’ll Love This Recipe
- One-Pan Meal: Minimal cleanup with everything cooked in a single skillet.
- Flavorful and Hearty: A delicious blend of smoky spices, vegetables, and melted cheese.
- Quick and Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
- Versatile: Easily customizable to your preferred spice level and ingredients.
Ingredients
- Chicken Breasts: Provides a lean, tender protein base.
- Paprika: Adds a smoky, sweet flavor and vibrant color.
- Cumin: Provides a warm, earthy flavor.
- Oregano: Adds a pungent, aromatic flavor.
- Garlic Powder: Adds a pungent, aromatic flavor.
- Salt: Enhances the overall flavor of the dish.
- Onion Powder: Adds a sweet, savory flavor.
- Pepper: Enhances the overall flavor of the dish.
- Chili Powder: Adds a kick of heat and depth of flavor.
- Olive Oil: Used for searing the chicken and sautéing the vegetables.
- Yellow Onion: Adds a sweet and savory flavor base.
- Minced Garlic: Provides a pungent, aromatic flavor.
- Canned Corn: Adds sweetness and texture.
- Canned Black Beans: Provides a hearty, earthy flavor and texture.
- Canned Fire-Roasted Tomatoes: Adds a smoky, slightly sweet flavor.
- Lime Juice: Adds a tangy, acidic note.
- Shredded Mexican Blend Cheese: Provides a melty, savory topping.
- Fresh Cilantro: Adds a fresh, herbaceous garnish.
How to Make Cowboy Chicken
Step 1: Prepare the Spices
Preheat oven to 375°F. Whisk together paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide the mixture in half.
Step 2: Season and Sear the Chicken
Rub chicken breasts with half of the spice mixture. Heat olive oil in an oven-safe skillet. Sear chicken for 2-3 minutes per side. Remove and set aside.
Step 3: Sauté Vegetables
Add onion to the skillet and sauté until tender. Add garlic, corn, black beans, fire-roasted tomatoes, lime juice, and remaining spice blend.
Step 4: Combine and Bake
Stir and bring to a gentle boil. Return chicken to the skillet. Sprinkle with cheese. Bake for 20-25 minutes until chicken is cooked through.
Step 5: Garnish and Serve
Let rest for 5 minutes. Top with cilantro and serve.
Pro Tips for Making the Recipe
- Use an Oven-Safe Skillet: Ensure your skillet can go from stovetop to oven.
- Don’t Overcook the Chicken: Cook until chicken reaches 165°F to ensure it’s moist and tender.
- Adjust Spice Levels: Add more or less chili powder to control the heat.
- Use Quality Canned Goods: Opt for good quality canned corn, black beans, and tomatoes.
How to Serve Cowboy Chicken
- On Its Own: Enjoy it as a hearty one-pan meal.
- Over Rice: Serve over steamed rice for a complete meal.
- With Tortillas: Serve with warm tortillas for a taco-style meal.
- Garnish: Garnish with sour cream, avocado, or salsa.
Make Ahead and Storage
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the microwave or in a skillet over medium heat until warmed through.
Freezing
Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
1. Can I use a different type of bean?
Yes, you can use pinto beans or kidney beans.
2. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh diced tomatoes, but you may need to cook them longer to reduce the liquid.
3. Can I add other vegetables?
Absolutely! Add vegetables like bell peppers, jalapeños, or diced sweet potatoes.
4. Can I make this dish spicier?
Add more chili powder, a dash of cayenne pepper, or a few slices of jalapeño to the mixture.
PrintCowboy Chicken Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Southwestern
Description
This Cowboy Chicken recipe is a hearty and flavorful one-skillet meal that’s perfect for a satisfying dinner. Chicken breasts are seasoned with a blend of smoky spices, seared to perfection, and then baked in a vibrant mix of corn, black beans, fire-roasted tomatoes, and melted cheese. It’s a simple yet delicious dish with a Southwestern flair.
Ingredients
- 4 chicken breasts, about 2 pounds
- 1 tablespoon paprika
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 1/4 teaspoon chili powder
- 2 tablespoons olive oil, divided
- 1/2 yellow onion, chopped (about 1/3 cup)
- 2 teaspoons garlic, minced
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (15-ounce) can fire-roasted tomatoes
- 2 tablespoons lime juice
- 1 cup shredded Mexican blend cheese
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Mix Spices: In a small bowl, whisk together 1 tablespoon paprika, 2 teaspoons cumin, 2 teaspoons oregano, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon salt, ½ teaspoon pepper, and ¼ teaspoon chili powder. Divide this mixture in half.
- Season Chicken: Rub the chicken breasts with half of the spice mixture.
- Sear Chicken: Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side in the skillet. Remove from the skillet and set aside.
- Sauté Onions and Garlic: Add the chopped yellow onion to the skillet and sauté until tender. Add the minced garlic and cook for another minute until fragrant.
- Add Corn, Beans, and Tomatoes: Add the drained corn, drained black beans, fire-roasted tomatoes (with their juice), lime juice, and the remaining spice blend to the skillet.
- Simmer: Stir and cook until the mixture comes to a gentle boil. Remove from heat.
- Return Chicken and Add Cheese: Add the chicken breasts back to the skillet. Sprinkle the shredded Mexican blend cheese over the chicken.
- Bake: Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the dish from the oven and let it rest for at least 5 minutes before serving. Top with chopped fresh cilantro and serve on its own or over rice.
Notes
- You can use other types of cheese, such as cheddar or Monterey Jack.
- Add diced bell peppers or jalapeños for extra flavor and heat.
- Adjust the amount of chili powder to control the spice level.
- Serve with a side of sour cream, guacamole, or salsa.
- Use bone in chicken thighs for a different flavor profile.
- You can add a can of diced green chilies.
Nutrition
- Serving Size: 1 Serving
- Calories: 400kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg