Saddle up for a taste of the Southwest with this flavorful Cowboy Chicken! Tender chicken breasts, seasoned with a blend of smoky spices and nestled in a hearty mix of corn, black beans, and fire-roasted tomatoes, all topped with melted cheese. This one-pan wonder is perfect for a quick and satisfying dinner that’s bursting with cowboy flair. Get ready to enjoy a taste of the wild west in every bite!

Why You’ll Love This Recipe

  • One-Pan Meal: Minimal cleanup with everything cooked in a single skillet.
  • Flavorful and Hearty: A delicious blend of smoky spices, vegetables, and melted cheese.
  • Quick and Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
  • Versatile: Easily customizable to your preferred spice level and ingredients.

cowboy chicken

Ingredients

  • Chicken Breasts: Provides a lean, tender protein base.
  • Paprika: Adds a smoky, sweet flavor and vibrant color.
  • Cumin: Provides a warm, earthy flavor.
  • Oregano: Adds a pungent, aromatic flavor.
  • Garlic Powder: Adds a pungent, aromatic flavor.
  • Salt: Enhances the overall flavor of the dish.
  • Onion Powder: Adds a sweet, savory flavor.
  • Pepper: Enhances the overall flavor of the dish.
  • Chili Powder: Adds a kick of heat and depth of flavor.
  • Olive Oil: Used for searing the chicken and sautéing the vegetables.
  • Yellow Onion: Adds a sweet and savory flavor base.
  • Minced Garlic: Provides a pungent, aromatic flavor.
  • Canned Corn: Adds sweetness and texture.
  • Canned Black Beans: Provides a hearty, earthy flavor and texture.
  • Canned Fire-Roasted Tomatoes: Adds a smoky, slightly sweet flavor.
  • Lime Juice: Adds a tangy, acidic note.
  • Shredded Mexican Blend Cheese: Provides a melty, savory topping.
  • Fresh Cilantro: Adds a fresh, herbaceous garnish.

How to Make Cowboy Chicken

Step 1: Prepare the Spices

Preheat oven to 375°F. Whisk together paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide the mixture in half.

Step 2: Season and Sear the Chicken

Rub chicken breasts with half of the spice mixture. Heat olive oil in an oven-safe skillet. Sear chicken for 2-3 minutes per side. Remove and set aside.

Step 3: Sauté Vegetables

Add onion to the skillet and sauté until tender. Add garlic, corn, black beans, fire-roasted tomatoes, lime juice, and remaining spice blend.

Step 4: Combine and Bake

Stir and bring to a gentle boil. Return chicken to the skillet. Sprinkle with cheese. Bake for 20-25 minutes until chicken is cooked through.

Step 5: Garnish and Serve

Let rest for 5 minutes. Top with cilantro and serve.

Pro Tips for Making the Recipe

  • Use an Oven-Safe Skillet: Ensure your skillet can go from stovetop to oven.
  • Don’t Overcook the Chicken: Cook until chicken reaches 165°F to ensure it’s moist and tender.
  • Adjust Spice Levels: Add more or less chili powder to control the heat.
  • Use Quality Canned Goods: Opt for good quality canned corn, black beans, and tomatoes.

How to Serve Cowboy Chicken

  • On Its Own: Enjoy it as a hearty one-pan meal.
  • Over Rice: Serve over steamed rice for a complete meal.
  • With Tortillas: Serve with warm tortillas for a taco-style meal.
  • Garnish: Garnish with sour cream, avocado, or salsa.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in the microwave or in a skillet over medium heat until warmed through.

Freezing

Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

1. Can I use a different type of bean?

Yes, you can use pinto beans or kidney beans.

2. Can I use fresh tomatoes instead of canned?

Yes, you can use fresh diced tomatoes, but you may need to cook them longer to reduce the liquid.

3. Can I add other vegetables?

Absolutely! Add vegetables like bell peppers, jalapeños, or diced sweet potatoes.

4. Can I make this dish spicier?

Add more chili powder, a dash of cayenne pepper, or a few slices of jalapeño to the mixture.

Print
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Cowboy Chicken Recipe

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  • Author: Stacy Corbo
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Southwestern

Description

This Cowboy Chicken recipe is a hearty and flavorful one-skillet meal that’s perfect for a satisfying dinner. Chicken breasts are seasoned with a blend of smoky spices, seared to perfection, and then baked in a vibrant mix of corn, black beans, fire-roasted tomatoes, and melted cheese. It’s a simple yet delicious dish with a Southwestern flair.


Ingredients

Units Scale
  • 4 chicken breasts, about 2 pounds
  • 1 tablespoon paprika
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 2 tablespoons olive oil, divided
  • 1/2 yellow onion, chopped (about 1/3 cup)
  • 2 teaspoons garlic, minced
  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can black beans, drained
  • 1 (15-ounce) can fire-roasted tomatoes
  • 2 tablespoons lime juice
  • 1 cup shredded Mexican blend cheese
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat Oven: Preheat oven to 375°F (190°C).
  2. Mix Spices: In a small bowl, whisk together 1 tablespoon paprika, 2 teaspoons cumin, 2 teaspoons oregano, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon salt, ½ teaspoon pepper, and ¼ teaspoon chili powder. Divide this mixture in half.
  3. Season Chicken: Rub the chicken breasts with half of the spice mixture.
  4. Sear Chicken: Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side in the skillet. Remove from the skillet and set aside.
  5. Sauté Onions and Garlic: Add the chopped yellow onion to the skillet and sauté until tender. Add the minced garlic and cook for another minute until fragrant.
  6. Add Corn, Beans, and Tomatoes: Add the drained corn, drained black beans, fire-roasted tomatoes (with their juice), lime juice, and the remaining spice blend to the skillet.
  7. Simmer: Stir and cook until the mixture comes to a gentle boil. Remove from heat.
  8. Return Chicken and Add Cheese: Add the chicken breasts back to the skillet. Sprinkle the shredded Mexican blend cheese over the chicken.
  9. Bake: Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
  10. Rest and Serve: Remove the dish from the oven and let it rest for at least 5 minutes before serving. Top with chopped fresh cilantro and serve on its own or over rice.

Notes

  • You can use other types of cheese, such as cheddar or Monterey Jack.
  • Add diced bell peppers or jalapeños for extra flavor and heat.
  • Adjust the amount of chili powder to control the spice level.
  • Serve with a side of sour cream, guacamole, or salsa.
  • Use bone in chicken thighs for a different flavor profile.
  • You can add a can of diced green chilies.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 400kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 100mg

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