I absolutely love this Chickpeas and Dumplings Recipe because it perfectly marries hearty, comforting flavors with a lovely touch of homey warmth. It’s great on a chilly day when you want something filling but not too heavy — those soft, herby dumplings floating over a rich chickpea stew make it super satisfying. You’ll find this recipe is not only delicious but also surprisingly simple, which is a win-win for any weeknight dinner.
When I first tried this recipe, I was blown away by how the dumplings soak up the stew’s flavors while still holding their light, fluffy texture. It’s a little pot of magic that always gets rave reviews from my family and friends. If you’re searching for a cozy meal that’s a bit different from the usual, this Chickpeas and Dumplings Recipe is definitely worth a try!
Why You’ll Love This Recipe
- Comfort Food with a Twist: This recipe uses chickpeas for added protein and fiber, making it hearty yet healthy.
- Simple Pantry Staples: Most ingredients are everyday items you likely already have in your kitchen.
- Perfectly Fluffy Dumplings: The herbed dumplings turn out light and flavorful, soaking up all that delicious broth.
- Make-Ahead Friendly: You can prep the dumpling batter and stew base beforehand for an easy assembly later.
Ingredients You’ll Need
These ingredients come together beautifully to create layers of flavor and texture — from the savory chickpeas to the fragrant herbs and soft dumplings. When shopping, look for fresh herbs and good quality stock to really make the dish shine.
- Unsalted butter: Gives richness without adding extra salt so you can control seasoning.
- Sweet onion: Adds gentle sweetness and depth when sautéed.
- Carrots: Provide subtle earthiness and texture.
- Celery stalks: Bring a nice aromatic crunch and body to the base.
- Garlic cloves: For a punch of savory flavor.
- Kosher salt and pepper: Essential for seasoning in layers throughout cooking.
- Fresh rosemary: Offers a piney, fragrant note that livens the stew.
- Fresh thyme: Adds gentle herbaceousness that pairs perfectly with chickpeas.
- All-purpose flour: Used both for the roux and dumplings, it helps thicken the stew and create tender dumplings.
- Chicken or vegetable stock: The flavorful base for the stew; I usually use homemade or low-sodium stock.
- Canned chickpeas: The star ingredient, providing texture and protein.
- Heavy cream: Adds a subtle richness and smoothness to the broth.
- Chopped fresh parsley: For a fresh, colorful finish.
- Baking powder: Helps the dumplings rise and stay fluffy.
- Salt and poultry seasoning: Seasoning that gives dumplings a mild, savory flavor.
- Egg: Binds the dumpling dough for structure.
- Buttermilk: Makes dumplings tender and adds a slight tang.
Variations
I like to switch things up depending on what I have on hand or my mood — this Chickpeas and Dumplings Recipe is pretty forgiving and lends itself to personalization. Don’t be afraid to tweak the herbs or swap out cream for a dairy-free option.
- Vegetarian Variation: Use vegetable stock and skip the heavy cream or substitute with coconut milk for a creamy vegan-friendly stew.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño to the sautéed veggies for some heat — my family loves when I do this!
- Greens Boost: Stir in fresh spinach or kale right before serving for extra nutrients and color.
- Gluten-Free Option: Swap all-purpose flour for a gluten-free blend and ensure your baking powder is gluten-free.
How to Make Chickpeas and Dumplings Recipe
Step 1: Sauté the Vegetables and Herbs
Start by melting butter in a medium pot over medium-low heat—you want it gentle so nothing browns too fast. Toss in your diced onion, carrots, celery, and minced garlic along with a generous pinch of salt and pepper to bring out their flavors. Stir in the chopped rosemary and thyme, and let everything cook until the vegetables soften, about 5 minutes. This slow sauté is what builds the stew’s comforting base, so don’t rush it!
Step 2: Prepare the Dumpling Batter
While the veggies cook, mix together your dumpling dry ingredients: flour, baking powder, salt, and poultry seasoning. In a separate bowl, combine the lightly beaten egg with buttermilk—this gets folded into the flour mixture until just combined. Don’t overmix; it’s okay if there are a few flour streaks left. Set the batter aside to rest while you finish the stew base.
Step 3: Make a Roux and Build the Stew
Sprinkle the three tablespoons of flour right over the softened veggies in the pot and stir to coat everything evenly. Let this roux cook for about 5 minutes, stirring often so it doesn’t stick or brown too much—you want it pale and nutty. Slowly pour in 3 cups of your chicken or vegetable stock while stirring to avoid lumps. Bring the mixture to a gentle boil and allow it to thicken for about five minutes.
Step 4: Add Chickpeas and Cream
Once your base is thickened, stir in the rinsed chickpeas and the heavy cream. Keep the stew gently bubbling on medium heat to marry all the flavors. Taste and adjust seasoning with salt and pepper if needed. This is the moment when all the aromas come together — it’s heavenly!
Step 5: Cook the Dumplings in the Stew
Grab spoonfuls of the dumpling batter and drop them carefully into the bubbling stew. Let them cook uncovered for 7 minutes, then gently flip each dumpling and cook for another 7 minutes. This flipping trick is something I learned from trial and error—it helps the dumplings cook evenly and get that tender, fluffy texture. If the stew comes to a full boil, reduce the heat to keep it at a gentle simmer so nothing sticks or burns on the bottom.
Step 6: Finish and Serve
Once the dumplings are puffed and cooked through, sprinkle fresh chopped parsley over the top for a burst of color and freshness before serving. Ladle the stew into bowls and get ready to enjoy one of the coziest dishes out there!
Pro Tips for Making Chickpeas and Dumplings Recipe
- Don’t Overmix Dumplings: Mixing just until combined keeps dumplings light — overmixing makes them tough.
- Gentle Heat for Sauté: Cooking veggies over medium-low heat unlocks sweetness without burning.
- Flipping Dumplings: This helps them brown evenly and prevents sogginess on one side.
- Adjust Broth Thickness: If too thick, add a splash of stock; too thin, cook a few minutes longer before adding dumplings.
How to Serve Chickpeas and Dumplings Recipe
Garnishes
I always finish with chopped fresh parsley because it adds that bright, herbal lift that balances the richness. Sometimes I add a few grinds of fresh black pepper or a sprinkle of lemon zest for a little zing — it freshens up every spoonful.
Side Dishes
Since this is a filling dish on its own, I like to keep sides light — a crisp green salad or steamed green beans work wonderfully. For a heartier meal, buttery crusty bread is perfect for soaking up the delicious broth and dumpling juices.
Creative Ways to Present
For a cozy dinner party, I serve the stew and dumplings in individual rustic bowls with a little drizzle of olive oil and an extra sprinkle of fresh herbs. It’s simple, comforting, and always a crowd-pleaser. For something special, try topping with a dollop of sour cream or crème fraîche to add creaminess and decoration.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. The stew thickens over time, so you might want to add a little stock or water when reheating to loosen it up again.
Freezing
This Chickpeas and Dumplings Recipe freezes well if you keep the dumplings separate from the stew. I freeze the stew base alone and then cook fresh dumplings when reheating to keep them fluffy.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally and adding a splash of stock if necessary. If you froze the dumplings separately, make new ones while the stew warms to maintain that fresh-from-the-pot quality.
FAQs
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Can I use dried chickpeas instead of canned?
Absolutely! Just remember to soak and cook the dried chickpeas fully before adding them to the stew. This will ensure they’re tender and absorb the flavors well, similar to canned chickpeas.
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What if I don’t have buttermilk for the dumplings?
No worries! You can make a quick substitute by mixing ½ cup milk with 1½ teaspoons of lemon juice or vinegar. Let it sit for a few minutes until it curdles slightly, then use in place of buttermilk.
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Can I make this recipe vegan?
Yes! Use vegetable stock, substitute butter with olive oil or vegan margarine, replace heavy cream with full-fat coconut milk or cashew cream, and use a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) instead of the regular egg for dumplings.
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How do I know when dumplings are done?
The dumplings should be puffed up and spring back lightly when touched. Cooking 7 minutes on each side as per the recipe usually does the trick. You can also test one by cutting it open — it should be cooked through with no raw dough inside.
Final Thoughts
This Chickpeas and Dumplings Recipe is one of those special dishes that fills your kitchen with inviting aromas and your heart with comfort. I love how it’s approachable yet impressive, perfect for both casual weeknights and relaxed dinners with friends. Give it a try—you might just find it becomes a new favorite in your recipe rotation, just like it did for me!
PrintChickpeas and Dumplings Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This comforting Chickpeas and Dumplings recipe features tender vegetables and hearty chickpeas in a creamy, herbed broth topped with fluffy herbed dumplings. Perfect for a cozy meal that combines rustic flavors with satisfying textures.
Ingredients
Sauté Base
- 3 tablespoons unsalted butter
- 1 small sweet onion, diced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- Kosher salt and pepper, to taste
- 1/2 teaspoon chopped fresh rosemary
- 1/2 teaspoon chopped fresh thyme
Soup Base
- 3 tablespoons all-purpose flour
- 3 to 4 cups chicken stock or vegetable stock
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup heavy cream
Herbed Dumplings
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1 large egg, lightly beaten
- 1/2 cup buttermilk
Garnish
- Chopped fresh parsley, for topping
Instructions
- Sauté Vegetables: Melt the butter in a pot over medium-low heat. Once melted, stir in the diced onion, carrots, celery, and minced garlic along with a generous pinch of kosher salt and pepper. Add the chopped fresh rosemary and thyme. Cook the mixture until the vegetables soften, about 5 minutes, stirring occasionally to avoid burning.
- Prepare Dumpling Batter: While the vegetables are cooking, whisk together 1 cup of all-purpose flour, baking powder, salt, and poultry seasoning in a large bowl. In a separate bowl, combine the buttermilk and lightly beaten egg. Stir the wet ingredients into the dry ingredients until just mixed. Set the dumpling batter aside to rest for a few minutes.
- Create Roux and Add Stock: Stir the 3 tablespoons of flour into the sautéed vegetables in the pot, coating them well to create a roux. Cook, stirring frequently, for about 5 minutes to cook out the raw flour taste, being careful not to burn. Gradually pour in 3 cups of chicken or vegetable stock while stirring continuously, then cook for another 5 minutes until the mixture comes to a low boil and thickens slightly.
- Add Chickpeas and Cream: Stir the drained chickpeas into the thickened broth. Then add the heavy cream. Maintain a gentle bubbling over medium heat. Taste the soup and adjust seasoning with additional salt and pepper as needed.
- Cook Dumplings: Using a spoon, drop spoonfuls of the dumpling batter onto the surface of the soup. Cover the pot and cook the dumplings for 7 minutes. Carefully flip each dumpling and cook for an additional 7 minutes, ensuring the mixture simmers gently. If the soup begins to boil vigorously, reduce the heat to avoid breaking the dumplings apart.
- Finish and Serve: Once the dumplings are cooked through and puffed up, sprinkle chopped fresh parsley over the top. Serve the chickpeas and dumplings hot and enjoy the warm, savory flavors.
Notes
- For a vegetarian version, use vegetable stock instead of chicken stock.
- Make sure the dumpling batter is not overmixed to keep dumplings fluffy.
- Adding fresh herbs like rosemary and thyme enhances the soup’s depth of flavor.
- If the soup thickens too much, add a bit more stock to reach desired consistency.
- Cooking dumplings gently is key to keeping them tender and well-formed.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 310
- Sugar: 4g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 65mg