If you’re craving something comforting yet vibrant, I have just the thing for you — my Chickpea Lamb Shawarma Soup Recipe is the ultimate cozy bowl that’ll warm your soul. When I first tried blending fragrant Middle Eastern spices with tender lamb and hearty chickpeas, I was hooked immediately. This soup is like a warm hug on a chilly day but packed with bold flavor and nutrition. Stick around, because I’m sharing all my secret tips so you’ll nail it perfectly every time!
Why You’ll Love This Recipe
- Flavor Explosion: The combination of warm spices like cumin, coriander, and a hint of cinnamon creates a rich, shawarma-inspired flavor you won’t find in your usual soups.
- One-Pot Wonder: It comes together quickly in one pot, making it perfect for busy weeknights or when you want delicious food without fuss.
- Healthy & Satisfying: Packed with protein from lamb and chickpeas plus fresh spinach, it’s nourishing and filling—plus, it’s easy to tweak for different diets.
- Family Favorite: My family goes crazy for this one and requests it often. The leftovers even taste better the next day!
Ingredients You’ll Need
The magic of this Chickpea Lamb Shawarma Soup Recipe comes from a simple yet perfectly balanced set of ingredients. From aromatic spices to wholesome veggies, each element plays a role in layering flavors and textures. When shopping, try to find good-quality lamb mince and fresh spinach for best results.
- Cumin powder: This earthiness is the backbone of shawarma flavor; freshly ground is best if you can get it.
- Coriander powder: Adds a light, citrusy note that brightens the soup.
- Paprika: Gives subtle smokiness; use sweet or smoked for slightly different twists.
- Cardamom powder: Optional but adds a lovely warmth and exotic touch.
- Cinnamon powder: Just a pinch to deepen spice complexity without overpowering.
- Cayenne pepper: Spicy kick—adjust according to your heat preference.
- Black pepper & Salt: Essential seasonings to bring everything together.
- Olive oil: For sautéing; use good olive oil to enrich the flavor.
- Garlic cloves: Minced fresh garlic gives that punchy aroma and savory depth.
- Onion: Finely chopped to melt into the base and add sweetness.
- Lamb mince: The star protein, lends richness and umami; beef is a good substitute.
- Tomato paste: Concentrated tomato flavor, helps thicken the soup slightly.
- Carrots: Chopped small to mimic chickpea size and add a subtle sweetness.
- Canned chickpeas: Drained and rinsed, these add heartiness and texture.
- Crushed tomatoes: Provide acidity and balance richness from the meat.
- Chicken broth: Adds savoriness and depth; vegetable broth works too.
- Spinach: Fresh and chopped; it wilts beautifully into the soup for color and nutrients.
- Plain yoghurt & Fresh coriander: For garnish and a fresh, cooling contrast.
Variations
I love experimenting with this Chickpea Lamb Shawarma Soup Recipe because it’s so versatile! Feel free to swap out ingredients based on what you have or how you want the flavor to lean—spice it up or keep it mellow. Personal touches always make the dish more fun to eat and share.
- Vegetarian Version: I once replaced lamb with chopped mushrooms and zucchini, which gave it an earthy, comforting feel that was equally satisfying.
- Protein Swaps: Ground beef works just as well if lamb isn’t your thing, and turkey or chicken mince can make it lighter.
- Spice Level: If you’re not a fan of heat, cut back on cayenne pepper or leave it out entirely without losing much flavor.
- Greens Swap: Try kale or Swiss chard instead of spinach for a different texture and nutrient profile.
How to Make Chickpea Lamb Shawarma Soup Recipe
Step 1: Sauté your aromatics
Start by heating olive oil in a large pot over medium-high heat. Toss in the minced garlic and finely chopped onion, and cook them for about a minute until they start turning translucent and fragrant. This quick sauté sets the flavor foundation, so don’t rush it! You want the garlic golden, not burnt.
Step 2: Brown the lamb and toast the spices
Add your lamb mince straight into the pot. Break it up with your spoon and cook until it’s mostly browned but still juicy. Once it’s ready, sprinkle in all the spices—cumin, coriander, paprika, cardamom, cinnamon, cayenne, black pepper, and salt. Stir them through for about a minute; this step is where that intoxicating shawarma aroma really kicks in!
Step 3: Add tomato paste and cook for depth
Now stir in the tomato paste and cook it for another minute, letting it caramelize slightly with the meat and spices. You’ll notice the smell change—a richer, almost smoky tang that hints at the depth your soup is gaining.
Step 4: Build your soup base
Next, toss in the chopped carrots, drained chickpeas, crushed tomatoes, and chicken broth. Give everything a good stir, then bring the pot to a simmer. This is where the ingredients start to marry beautifully.
Step 5: Simmer gently for perfectly tender carrots
Cover your pot with a lid and lower the heat so the soup bubbles gently but steadily. I usually let it cook for about 10 minutes—just enough for carrots to be tender with a bit of bite left. If you prefer them softer, simply cook it a bit longer. Trust me, this little timing trick keeps the veggies from getting mushy, which can dull the texture.
Step 6: Stir in spinach and final seasonings
When your carrots are just right, stir in the spinach. It will wilt down in seconds, adding brightness and freshness to the soup. Taste now and adjust salt, pepper, and cayenne to your liking. If you want it thinner, just splash some water or more broth in at this point.
Step 7: Serve with your favorite garnishes
Ladle the soup into bowls and top with a generous dollop of plain yoghurt and a sprinkle of chopped fresh coriander. This combo adds a tangy, cooling contrast that makes every spoonful more exciting. You’re ready to dig in!
Pro Tips for Making Chickpea Lamb Shawarma Soup Recipe
- Brown the Meat Thoroughly: Taking your time to brown the lamb properly before adding spices creates deeper flavor, so don’t rush this step!
- Toast Your Spices: Stir spices into the hot meat for at least a minute to release their oils and aromas—this little extra makes a huge difference.
- Carrot Size Matters: Chop carrots roughly the size of the chickpeas so every spoonful has a balanced texture and bite.
- Add Spinach Last: Throwing spinach in too early can leave it overcooked and dull; add it right before serving for fresh flavor and color.
How to Serve Chickpea Lamb Shawarma Soup Recipe
Garnishes
I always reach for plain yoghurt as a garnish—it cools down the warm spices beautifully and adds creaminess without overpowering. Fresh coriander (cilantro) chopped generously on top brightens the entire bowl and balances the richness of lamb. Sometimes, I add a squeeze of lemon juice on the side for a little tang.
Side Dishes
To keep things simple, I usually serve this hearty soup with warm pita bread or crusty bread for dipping. For a fresh crunch contrast, a cucumber and tomato salad drizzled with lemon and olive oil pairs wonderfully.
Creative Ways to Present
For a special dinner, I like to serve the soup in rustic bowls with a swirl of yoghurt and edible flower petals on top for a pop of color. You could also plate it with a side of roasted spiced chickpeas sprinkled on top for an extra layer of texture and wow factor.
Make Ahead and Storage
Storing Leftovers
I store leftover Chickpea Lamb Shawarma Soup in airtight containers in the fridge, where it keeps well for up to 3-4 days. The flavors actually deepen after a day, so leftovers are often better than fresh!
Freezing
This soup freezes beautifully—just let it cool completely, then portion it out in freezer-safe containers. When I thaw and reheat, the texture stays lovely and the flavors remain vibrant.
Reheating
I usually reheat on the stovetop over low heat, stirring occasionally so the soup warms evenly and doesn’t scorch. If it’s too thick, I add a splash of broth or water to loosen it up. Avoid microwaving if you want the best flavor and texture, but it works fine when you’re in a pinch!
FAQs
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Can I make this Chickpea Lamb Shawarma Soup Recipe vegetarian?
Absolutely! I’ve swapped the lamb for hearty mushrooms and zucchini, which absorb the spices nicely, creating a delicious, satisfying vegetarian soup. Just add a little extra tomato paste and adjust cooking time for the best texture.
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What’s the best type of lamb to use for this soup?
I recommend using lamb mince with a little fat content—around 15% fat given how it keeps the meat juicy and flavorful. If you get too lean, the soup can dry out, so avoid the super lean option if possible.
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Can I make this soup spicier or milder?
Yes! The cayenne pepper controls the heat level, so add more for a fiery kick or reduce it to keep things mild. The paprika also adds subtle warmth without overwhelming heat.
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How long does this soup keep in the fridge?
Stored in airtight containers, it stays fresh and tasty for up to 3-4 days. Just reheat gently on the stove, and it’s ready to enjoy again!
Final Thoughts
I absolutely love how this Chickpea Lamb Shawarma Soup Recipe brings together bold flavors with nourishing ingredients in a way that feels both comforting and exotic. It quickly became a staple in my kitchen, especially when I want something that’s simple but feels special. I really hope you give it a try—you’ll find it’s a recipe you’ll want to make again and again, sharing those rich aromas and flavors with your friends and family. Enjoy every spoonful!
Print
Chickpea Lamb Shawarma Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Middle Eastern
Description
This Chickpea Lamb Shawarma Soup is a hearty and flavorful dish inspired by Middle Eastern shawarma spices. Combining tender ground lamb, protein-rich chickpeas, and a medley of warming spices like cumin, coriander, and paprika, this comforting soup is enriched with tomatoes, carrots, and fresh spinach. Finished with a dollop of tangy yoghurt and fresh coriander, it’s a satisfying and nutritious meal perfect for cooler days or anytime you crave a cozy bowl packed with bold flavors.
Ingredients
Spices
- 2 tsp cumin powder
- 2 tsp coriander powder
- 2 tsp paprika
- 1 tsp cardamom powder (optional)
- ¼ tsp cinnamon powder
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp black pepper
- 1 tsp salt
Soup
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 onion, finely chopped
- 500 g / 1 lb lamb mince (ground lamb or beef)
- 2 tbsp tomato paste
- 2 carrots, peeled and chopped (about size of chickpeas)
- 600 g / 21 oz canned chickpeas, drained and rinsed (about 1.5 standard cans)
- 400 g / 14 oz can crushed tomato
- 3 cups / 750 ml chicken broth or stock
- 1 bunch spinach, roughly chopped (about 4 packed cups)
Garnishes (highly recommended)
- Plain yoghurt or sour cream
- Chopped fresh coriander / cilantro
Instructions
- Prepare aromatics: Heat the olive oil in a large pot over high heat. Add the minced garlic and finely chopped onion, cooking for about 1 minute until they begin to turn translucent and fragrant.
- Brown the lamb: Add the lamb mince to the pot, breaking it up with a spoon as it cooks. When the meat has mostly changed from pink to light brown, stir in all the spices—cumin, coriander, paprika, cardamom (if using), cinnamon, cayenne pepper, black pepper, and salt.
- Develop flavors: Cook the spiced meat mixture for 1 minute, then add the tomato paste and cook for another minute, allowing the paste to deepen in flavor and coat the meat beautifully.
- Add vegetables and liquids: Stir in the chopped carrots, rinsed chickpeas, crushed tomatoes, and chicken broth. Bring the soup to a simmer, mixing all ingredients well.
- Simmer the soup: Cover the pot with a lid, lower the heat so the soup gently bubbles—not too rapidly—and cook for about 10 minutes, until the carrots are tender yet retain a slight bite.
- Add spinach and season: Stir the roughly chopped spinach into the soup. Once it wilts, taste and adjust the salt, pepper, and cayenne pepper according to your preference. Add water if you desire a thinner consistency.
- Serve: Ladle the soup into bowls and garnish each with a generous dollop of plain yoghurt or sour cream and a sprinkling of fresh chopped coriander. Serve warm and enjoy this aromatic and hearty meal.
Notes
- Beef is a good substitute for lamb. Chicken, turkey, or veal can be used as alternatives, though pork is not recommended.
- The net drained weight of canned chickpeas is about 220 g (7 oz) per can. Using 1.5 cans provides enough chickpeas for 4 to 5 servings. Extra chickpeas can be used in salads or other dishes.
- Nutrition values are based on 5 servings. The lamb contributes approximately 295 calories per serving. Substituting lamb with a vegetable mix (e.g. zucchini, mushrooms) can reduce calories to about 215 per serving while maintaining soup volume.
Nutrition
- Serving Size: 1 bowl (about 350 ml)
- Calories: 385
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 80 mg