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Chicken Enchilada Bowls with Cauliflower Rice Recipe

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  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

These Chicken Enchilada Bowls with Cauliflower Rice are the ultimate wholesome comfort meal! Featuring tender and flavorful chicken simmered in red enchilada sauce and green salsa verde, this dish is packed with bold, zesty flavors. Serve it over cauliflower rice for a low-carb option or enjoy it with brown rice for a hearty, nourishing bowl. Top it with avocado, fresh vegetables, or your favorite toppings for a customizable meal your whole family will love!


Ingredients

Units Scale

For the Chicken:

  • 2 Tbsps avocado or olive oil
  • 11/2 lbs boneless, skinless chicken thighs, coarsely chopped
  • 1 cup red enchilada sauce (Siete brand recommended)
  • 8 oz jar green salsa verde (tomatillo salsa)

For the Bowls:

  • Cooked cauliflower rice or brown rice
  • 1 large avocado, diced
  • 2 Roma tomatoes, chopped
  • 1 small red onion, thinly sliced

Optional Toppings:

  • Shredded or crumbled cheese of choice
  • Chopped jalapeno
  • Freshly chopped cilantro
  • A dollop of plain Greek yogurt

Instructions

  1. Sear the Chicken:
    Heat the avocado or olive oil in a large rimmed pot over medium heat. Add the coarsely chopped chicken thighs and sear them until they begin to brown lightly. This step helps lock in moisture and builds flavor in the dish.
  2. Simmer with Sauces:
    Pour in the red enchilada sauce and the green salsa verde over the browned chicken. Reduce the heat to a gentle simmer, cover the pot with a lid, and allow it to cook for about 20 minutes. The chicken should become tender, fully cooked, and begin to fall apart.
  3. Shred the Chicken:
    Once the chicken is cooked through, remove the lid and use two forks to carefully shred the chicken into bite-sized pieces. Stir everything together so the flavors are evenly distributed.
  4. Assemble the Bowls:
    Serve the flavorful enchilada chicken over your choice of cooked cauliflower rice or brown rice. Add diced avocado, chopped Roma tomatoes, and thinly sliced red onion as the main toppings. You can also add optional toppings like shredded cheese, jalapenos, chopped cilantro, or a dollop of plain Greek yogurt for added flavor and texture.
  5. Enjoy:
    Serve immediately and enjoy this delicious, customizable meal with your favorite toppings!

Notes

  • You can replace chicken thighs with chicken breasts if preferred, but thighs yield a juicier and more tender result.
  • For a spicier kick, opt for a hotter salsa verde or add crushed red pepper flakes during the simmering step.
  • This dish pairs wonderfully with fresh lime wedges for that extra tangy zest.
  • For vegan or vegetarian modification, swap the chicken for sautéed tofu or beans and opt for vegan sauces.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320kcal
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 95mg