Hey there, foodies and flavor enthusiasts! We have a mouthwatering recipe that’s perfect for a delightful lunch or a light dinner—Healthy Harvest Chicken Crepe Wraps! These wraps are packed with vibrant colors, wholesome ingredients, and a burst of delicious flavors. Get ready to embark on a culinary adventure as we dive into this fun and simple recipe that will leave you craving more.

Picture this: a deliciously thin and slightly nutty whole wheat crepe, filled with a medley of fresh and crunchy veggies, tender shredded chicken, and dressed with a tangy balsamic vinaigrette. It’s a celebration of flavors, textures, and wholesome goodness—all wrapped up and ready to go. These Healthy Harvest Chicken Crepe Wraps are about to become your new lunchtime heroes!

Why You’ll Love These Crispy Chicken Chimichangas

  • Flavorful and Crispy: These chimichangas are bursting with flavor, thanks to the combination of tender chicken, a blend of spices, and a creamy, cheesy sour cream sauce. They’re also perfectly crispy on the outside and juicy on the inside.
  • Easy to Make: This recipe is surprisingly easy to follow, even for beginner cooks.
  • Versatile: You can easily customize these chimichangas with your favorite fillings and toppings.
  • Freezer-Friendly: You can assemble these chimichangas ahead of time and freeze them for a quick and easy meal later on.

Crepe Magic, Made Healthy

Let’s talk about the star of the show—the crepes! We’ve given them a nutritious twist by using whole wheat flour and adding a dose of fiber-rich flaxseed. These healthier crepes maintain their delicate texture while adding a subtle nuttiness to the overall flavor. They’re incredibly versatile and serve as the perfect vessel to hold all the scrumptious ingredients together. Made with just six simple ingredients!

  1. 1 cup whole wheat flour
  2. 1 tablespoon ground flaxseed
  3. 1/4 teaspoon salt
  4. 1 1/4 cups almond milk (or any non-dairy milk)
  5. 3 large eggs
  6. 1 tablespoon coconut oil, melted

Wholesome Fillings to Satisfy

Now let’s dive into the filling. It’s a colorful and refreshing combination of mixed salad greens, juicy cherry tomatoes, crisp cucumber slices, vibrant bell peppers, and zesty red onions. And let’s not forget about the star of the show—tender shredded chicken breast, adding a boost of lean protein to keep you satisfied and energized. The flavors mingle together perfectly, creating a taste sensation that will have you coming back for seconds!

Dress it Up, Flavor it Right

To tie everything together, we dress our wraps with a tangy balsamic vinaigrette. It adds a delightful zing, complementing the natural flavors of the veggies and chicken. If balsamic isn’t your thing, feel free to experiment with your favorite dressings or sauces to make these wraps uniquely yours.

The Art of Assembly and Enjoyment

Now comes the fun part—assembly! Take a warm crepe and layer it with a generous amount of the salad mixture. Roll it up or fold it into a wrap, sealing all those delicious ingredients inside. It’s time to take a satisfying bite and let the flavors explode in your mouth. Each mouthful brings a delightful crunch, a burst of freshness, and a healthy dose of happiness.

Healthy Harvest Chicken Crepe Wraps are the epitome of a satisfying and enjoyable meal. With their vibrant colors, nutritious ingredients, and mouthwatering flavors, they will become a go-to recipe in your culinary repertoire. Whether you’re packing them for a picnic, enjoying them as a quick lunch, or sharing them with friends and family, these wraps will bring smiles and moments of culinary delight. So, grab your ingredients, get creative with your fillings, and dive into a world of wholesome and tasty goodness. It’s time to embrace the fresh, flavorful, and fun journey of Healthy Harvest Chicken Crepe Wraps!

Frequently asked questions

Can I use corn tortillas instead of flour tortillas?
Yes, you can use corn tortillas, but they may be a bit more fragile and prone to breaking.

Can I bake these chimichangas instead of frying them?
Yes, you can bake them in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until golden brown and crispy.

Can I make these chimichangas vegetarian?
Yes, you can omit the chicken and use a vegetarian meat substitute, such as black beans or lentils.

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Savory Crepe Indulgence: Chicken Crepe Wraps for a Flavorful Lunch!

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  • Author: Jessica
  • Prep Time: 3 minutes
  • Cook Time: 30 Mins
  • Total Time: 35 Mins
  • Yield: 6 Servings 1x
  • Category: Drinks & Cocktails
  • Method: Air Fryer
  • Cuisine: Asian

Description

These Teriyaki Meatballs are a delicious and easy-to-make appetizer or main dish. They’re made with lean ground turkey and a flavorful blend of Asian-inspired ingredients, then coated in a homemade teriyaki sauce.


Ingredients

Scale

For the Meatballs:

  • 16 ounces lean ground turkey
  • 1/2 cup panko bread crumbs
  • 1/4 cup green onion, finely chopped
  • 1 large egg
  • 1 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)
  • 1 garlic clove, pressed
  • 2 teaspoons sesame oil

For the Teriyaki Sauce:

  • 1/4 cup light brown sugar, lightly packed
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1/2 tablespoon sesame oil
  • 1 medium garlic clove, minced
  • 1/2 teaspoon fresh ginger (or 1/8 teaspoon ground ginger)

To Serve:

  • Sesame seeds and green onion for garnish

Instructions

  1. Preheat and prep: Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  2. Make meatballs: In a bowl, combine ground turkey, bread crumbs, green onion, egg, ginger, garlic, and sesame oil. Mix until just combined. Roll into 1 1/4- to 1 1/2-inch meatballs.
  3. Bake: Bake for 10-12 minutes, or until cooked through (internal temperature of 170°F/77°C).
  4. Make sauce: While meatballs bake, simmer brown sugar, hoisin sauce, soy sauce, sesame oil, garlic, and ginger in a saucepan for 3-5 minutes, or until slightly thickened.
  5. Combine and serve: Toss warm meatballs with the teriyaki sauce. Garnish with sesame seeds and green onion.

Notes

  • Leftover meatballs can be stored in the refrigerator, wrapped in foil.
  • Serve with rice, noodles, or your favorite sides.

Nutrition

  • Serving Size: 1 Slice
  • Calories: 450kcal
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 23g
  • Cholesterol: 150mg

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