This Cherry Banana Smoothie is a delicious and refreshing way to enjoy a nutritious breakfast or snack. The combination of sweet cherries, creamy banana, and tangy yogurt creates a flavorful and satisfying smoothie that’s packed with vitamins and antioxidants.
Why You’ll Love This Recipe
- Flavorful and Refreshing: This smoothie is bursting with fruity flavors and a delightful sweetness that will tantalize your taste buds.
- Easy to Make: With just a few simple ingredients and a blender, this smoothie comes together in minutes.
- Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants from the fruits and yogurt, this smoothie is a nourishing and energizing treat.
Ingredients
Here’s what you’ll need to make this delicious Cherry Banana Smoothie:
- Frozen pitted dark cherries: Provide a sweet and slightly tart flavor, as well as a thicker texture.
- Frozen banana: Adds creaminess and sweetness.
- Plain whole milk Greek yogurt: Adds protein and a creamy texture.
- Milk: Use your favorite type of milk, such as almond milk, oat milk, or cow’s milk.
- Orange juice: Adds a touch of citrus flavor and vitamin C.
- Honey: Optional, adds a touch of natural sweetness. Adjust the amount to your liking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Cherry Banana Smoothie
Step 1: Combine Ingredients
Add the frozen cherries, frozen banana, Greek yogurt, milk, orange juice, and honey (if using) to a blender.
Step 2: Blend
Blend the ingredients on high speed until smooth and creamy. If you want a thinner smoothie, you can add more milk or orange juice. For a thicker smoothie, add more frozen fruit or ice.
Step 3: Serve and Enjoy!
Pour the smoothie into glasses and enjoy immediately.
Pro Tips for Making the Recipe
- Use high-quality ingredients: The better the quality of your fruit and yogurt, the better the flavor of the smoothie.
- Adjust the sweetness: Start with a smaller amount of honey and add more to taste, depending on your preference.
- Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.
How to Serve Cherry Banana Smoothie
- Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
- Snack: Enjoy it as a refreshing and nutritious snack between meals.
- Post-Workout: The carbohydrates and protein in this smoothie make it an excellent post-workout recovery drink.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.
FAQs
Can I use fresh cherries instead of frozen cherries?
Yes, you can use fresh cherries, but you may need to add more ice to achieve the desired consistency.
Can I use a different type of yogurt?
Yes, you can use regular yogurt or even a plant-based yogurt alternative.
Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply mash the ingredients together in a bowl. However, the texture may not be as smooth.
How can I make this smoothie thicker?
You can add more frozen fruit, ice cubes, or a frozen banana to the blender to thicken the smoothie.
There you have it! A quick, easy, and delicious recipe for a Cherry Banana Smoothie that’s perfect for a healthy and refreshing treat. Enjoy!
PrintCherry Banana Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: American
Description
This Cherry Banana Smoothie is a refreshing and nutritious treat that’s perfect for a quick breakfast or snack. Made with frozen cherries, banana, yogurt, and a touch of honey, it’s packed with vitamins, antioxidants, and protein.
Ingredients
- 2 cups frozen pitted dark cherries
- 1 frozen banana
- 1/3 cup plain whole milk Greek yogurt
- 1/2 cup milk
- 1/4 cup orange juice
- 1/2 tablespoon honey (optional)
Instructions
- Blend: Combine all ingredients in a blender and blend until smooth.
- Serve: Pour into glasses and enjoy immediately.
Notes
- For a thicker smoothie, use less milk or add more frozen fruit.
- If you don’t have orange juice, you can substitute with water or another type of juice.
- Feel free to add other ingredients to your smoothie, such as spinach, protein powder, or chia seeds.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 Serving
- Calories: 170kcal
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg