I can’t tell you how much I adore this Butternut Squash Tacos Recipe! It’s one of those gems that feels both cozy and fresh at the same time. The sweet, tender roasted butternut squash spiced just right and paired with warm tortillas makes for a taco experience that’s unexpectedly delightful and so satisfying.
This recipe shines as a weekday dinner when you want something quick, flavorful, and a little different from the usual taco fillings. Plus, it’s vegetarian-friendly but hearty enough to please meat lovers, too—you’ll find that the blend of cinnamon, chili, and maple syrup makes all the difference in balancing sweetness with spice perfectly.
Why You’ll Love This Recipe
- Simple Yet Flavorful: The spice blend and maple syrup take humble butternut squash to taco-star status effortlessly.
- Quick Weeknight Meal: Ready in just 30 minutes with minimal prep, perfect for busy evenings.
- Vegetarian & Flexible: Great on its own or layered with other toppings to suit your taste.
- Kid-Friendly: My family goes crazy for this, and it’s a sneaky way to get more veggies in.
Ingredients You’ll Need
The ingredients here are straightforward but thoughtfully chosen to bring out the best in each bite. Using fresh butternut squash and warming spices lets the natural sweetness shine, while the maple syrup adds that subtle glaze you won’t want to skip.
- Butternut squash: Look for firm, unbruised squash and peel it carefully; it roasts beautifully and softens just right.
- Olive oil: Adds richness and helps the spices cling to every cube.
- Garlic powder: For a gentle garlic note that won’t overpower the squash.
- Chili powder: A little smoky heat to balance the sweet elements.
- Ground cinnamon: This surprise spice complements the maple syrup perfectly.
- Black pepper: Freshly ground is best to add a little kick.
- Kosher salt: Enhances all flavors and softens the squash as it roasts.
- Pure maple syrup: Provides a lovely glaze and subtle sweetness.
- Tortillas: I prefer 6-inch corn, but flour works beautifully too—just warm them so they fold easily.
Variations
I love tweaking this Butternut Squash Tacos Recipe to keep it fresh for different seasons or dietary needs. Feel free to play around with toppings and spices so it feels like your own taco tradition.
- Add Protein: Toss in black beans or cooked shredded chicken if you want more filling power—I’ve done both, and they’re tasty with the sweet-spiced squash.
- Make it Vegan: This recipe is already vegan, but skip any cheese or sour cream toppings and use avocado or vegan crema instead for creaminess.
- Spice Level: Increase chili powder or add a dash of cayenne if you like a bit more heat—I learned this the hard way after my first mild batch!
- Seasonal Swaps: Try sweet potato or even pumpkin in place of the butternut squash for a new twist come fall.
How to Make Butternut Squash Tacos Recipe
Step 1: Toss and Coat the Squash
Start by preheating your oven to 400°F. I always like to get this going right away because roasting is the key to bringing out that cozy, caramelized flavor in the squash. Dice your butternut squash into roughly ¾-inch cubes – not too small, so they don’t dry out. In a medium bowl, toss the squash with olive oil, garlic powder, chili powder, cinnamon, black pepper, and kosher salt until every piece is beautifully coated.
Step 2: Roast the Squash to Perfection
Spread the seasoned squash onto a foil-lined, lightly oiled sheet pan. I find that the foil makes cleanup so much easier, especially since that maple syrup glaze is a bit sticky! Roast for 10 minutes, then reach in with a spatula to flip and rotate the cubes. This ensures even browning, which is what brings the magic flavor. Roast for another 10 minutes until the squash is tender and edges start caramelizing.
Step 3: Add the Maple Syrup Glaze
Once out of the oven, drizzle the maple syrup evenly over the warm squash. This step is a game changer—you’ll see the cubes shine as you gently toss them to coat. Pop the pan back in the oven for just 2 more minutes to let the syrup set. Be careful not to over-roast here or it gets too sticky.
Step 4: Warm the Tortillas and Assemble
While the squash finishes roasting, warm your tortillas in a dry skillet or wrapped in foil in the oven. Soft and slightly pliable tortillas cradle the filling so nicely. Then just divide the roasted butternut squash among them and you’re ready to dive in!
Pro Tips for Making Butternut Squash Tacos Recipe
- Cube Size Matters: Keeping the squash pieces uniform ensures even roasting and perfect tenderness.
- Don’t Skip the Flip: Flipping the squash halfway through roasting prevents burning and helps caramelize all sides.
- Maple Syrup Timing: Add syrup at the very end to keep a glaze, and avoid burning the sugar.
- Warm Tortillas: Never underestimate warmed tortillas—they make assembling and eating a much better experience.
How to Serve Butternut Squash Tacos Recipe
Garnishes
I often top these tacos with a sprinkle of fresh cilantro, some crumbled feta, or even a drizzle of lime crema (sour cream mixed with lime juice). My favorite though has to be diced avocado for creaminess and a quick squeeze of lime—adds a bright, fresh punch that perfectly balances the warm spices.
Side Dishes
You can’t go wrong with traditional Mexican sides like Mexican-style rice or black beans. I’m also a fan of serving these tacos with a simple cabbage slaw to add crunch and contrast the softness of the squash. My family loves pairing it with a fresh corn salad during summer.
Creative Ways to Present
For a casual get-together, I like assembling a taco bar with optional add-ons like pickled onions, jalapeños, crumbled cheese, and hot sauce so guests can customize their own Butternut Squash Tacos Recipe. For holidays, a beautiful platter lined with lettuce leaves works great for a colorful, shareable presentation.
Make Ahead and Storage
Storing Leftovers
Leftover roasted butternut squash stores wonderfully in an airtight container in the fridge for up to 4 days. I usually keep the tortillas separate so they don’t get soggy. When it’s time to eat, just reheat squash gently and warm tortillas fresh for best texture.
Freezing
I’ve frozen roasted squash before, and it holds up well if stored in a freezer-safe bag or container for up to 2 months. Just thaw overnight in the fridge before gently reheating. Tortillas don’t freeze as well, so I recommend making those fresh.
Reheating
Reheat the squash in a skillet over medium heat with a splash of olive oil to bring back some caramelization and warmth. You want them heated through but not mushy. Warm tortillas separately in a hot pan or microwave wrapped in a damp paper towel for softness.
FAQs
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Can I use other types of squash for this recipe?
Absolutely! While butternut squash is ideal for its sweetness and texture, you can try sweet potato or delicata squash as tasty alternatives. Just adjust roasting time according to the vegetable’s density—sweet potatoes might take a bit longer.
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How spicy are these tacos?
This Butternut Squash Tacos Recipe has a gentle warmth thanks to the chili powder, balanced by the cinnamon and maple syrup. If you prefer more heat, feel free to add extra chili powder or some cayenne pepper—start small and adjust to your liking!
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Can I make these tacos gluten-free?
Yes! Using corn tortillas instead of flour makes this recipe naturally gluten-free without sacrificing flavor or texture. Just be sure to check your chili powder and spices if you have strict gluten sensitivities.
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What’s the best way to warm tortillas without drying them out?
I like warming tortillas in a dry skillet over medium heat for about 30 seconds per side, then wrapping them in a clean kitchen towel to keep them soft and warm. Alternatively, you can wrap them in foil and warm them in a low oven for 10 minutes.
Final Thoughts
This Butternut Squash Tacos Recipe has become one of my go-to meals when I want something easy but unique—there’s just something about those roasted cubes glazed in maple syrup and spices that feels like a hug in taco form. I hope you have as much fun making and eating these as I do, and that they become a staple taco night favorite in your kitchen too!
PrintButternut Squash Tacos Recipe
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 tacos 1x
- Category: Dinner
- Method: Roasting
- Cuisine: Mexican
- Diet: Vegetarian
Description
These Butternut Squash Tacos are a delicious, easy-to-make vegetarian meal featuring tender, roasted butternut squash seasoned with warm spices and a touch of maple syrup, served in warm tortillas. Perfect for a healthy weeknight dinner or a flavorful vegetarian taco night.
Ingredients
Butternut Squash Mixture
- 3 cups butternut squash, diced into 3/4-inch cubes
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper, freshly ground
- 1/2 teaspoon kosher salt
- 1 teaspoon pure maple syrup
Tortillas
- 4 tortillas, about 6-inch corn or flour
Instructions
- Preheat Oven: Preheat your oven to 400°F to prepare for roasting the squash.
- Season the Squash: In a medium bowl, combine the diced butternut squash with olive oil, garlic powder, chili powder, ground cinnamon, black pepper, and kosher salt. Toss everything together until the squash is evenly coated with the spices and oil.
- Prepare for Roasting: Line a sheet pan with foil and lightly grease it with oil. Spread the seasoned squash evenly on the pan to ensure it roasts uniformly.
- Roast Halfway: Roast the squash in the preheated oven for 10 minutes. Then remove the pan and use a spatula to rotate and flip the cubes to promote even cooking.
- Continue Roasting: Return the pan to the oven and roast for another 10 minutes until the squash is tender and starting to brown.
- Add Maple Syrup: Remove the pan from the oven again and drizzle the pure maple syrup evenly over the roasted squash. Gently toss with a spatula to coat the cubes in the syrup.
- Final Roast: Place the pan back in the oven and roast for an additional 2 minutes to caramelize the syrup slightly.
- Warm Tortillas: While the squash finishes roasting, warm the tortillas using your preferred method, such as in a dry skillet or wrapped in a damp towel in the microwave.
- Assemble Tacos: Evenly divide the roasted butternut squash among the tortillas. Serve immediately and enjoy your flavorful tacos.
Notes
- You can use either corn or flour tortillas depending on your preference or dietary needs.
- For extra protein, consider adding black beans or a sprinkle of cheese if not vegan.
- If you prefer a spicier flavor, increase the chili powder or add a pinch of cayenne pepper.
- Leftover roasted squash can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 taco
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg