If you’re looking for a zesty, crowd-pleasing dish that comes together quickly and delivers big on flavor, these Buffalo Chicken Meatballs will absolutely win you over. Imagine tender, juicy meatballs with a gentle kick from buffalo sauce—each bite brings together savory, spicy, and just a hint of sweetness from carrots, all mellowed by a creamy blue cheese dip. Best of all, you can whip these up in less than 30 minutes, making them the perfect solution for busy weeknight dinners, impromptu gatherings, or meal prepping for the week. If you’re craving comfort food with a twist, this simple recipe deserves a spot on your regular rotation.

Why You’ll Love This Recipe

  • Quick and Effortless: From prep to plate in about 25 minutes, these meatballs don’t require any fancy techniques—just combine, roll, bake, and toss.
  • Packed with Flavor: The classic tang of buffalo sauce pairs perfectly with the mild chicken, smoky spices, and just a hint of fresh veggies.
  • Versatile: Serve as a hearty appetizer, party bite, or even a main dish with simple sides.
  • Customizable: Easily make it gluten-free or adjust the spice to suit your palate—no more settling for bland meatballs!
  • Perfect for Leftovers: These reheat beautifully, so you can enjoy their crave-worthy taste all week.
buffalo chicken meatballs

Ingredients You’ll Need

Let’s break down what goes into these irresistible buffalo chicken meatballs—plus, a few tips to make sure every element shines!

  • Ground Chicken: Lean and a perfect blank canvas that soaks up all the tangy flavors.
  • Egg: Acts as the binding glue that keeps your meatballs tender, not dense.
  • Breadcrumbs: Helps absorb juices for a softer texture; swap in gluten-free breadcrumbs or almond flour for a dietary option.
  • Carrot: Finely grated for sweetness, color, and a sneaky veggie boost.
  • Green Onion: Adds a bright, mild onion flavor and a touch of crunch.
  • Garlic: Freshly minced for depth and aromatic punch.
  • Smoked Paprika: Gives a subtle smokiness that pairs so well with buffalo sauce.
  • Onion Powder: Adds savory undertones without overwhelming the fresh onion.
  • Salt & Black Pepper: Classic seasoning to boost every bite.
  • Buffalo Wing Sauce: The hero for that spicy, tangy signature flavor—don’t be shy with it!
  • Blue Cheese Dressing (for serving): Creamy, cool contrast to the spice (ranch is a fine substitute if you’re not on team blue cheese).
  • Extra Green Onion (for garnish): Makes everything look fresh, bright, and party-ready.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

There are so many ways you can tailor these meatballs to fit your tastes or dietary needs:

  • Make Them Gluten-Free: Simply use gluten-free breadcrumbs or almond flour. No one will ever taste the difference!
  • Less Heat, More Sweet: Mix in a little honey with the buffalo sauce or use a mild buffalo sauce if you’re sensitive to spice.
  • Extra Veggies: Add finely diced celery or bell pepper for color and crunch.
  • Dairy-Free: Skip the blue cheese dressing and serve with a vegan ranch.
  • Turkey or Beef: Swap ground chicken for turkey for a slightly richer flavor, or even lean ground beef if that’s what you’ve got on hand.
  • Stuffed Meatballs: Try tucking a small piece of blue cheese or mozzarella into the center of each meatball for a gooey surprise.

How to Make Buffalo Chicken Meatballs

Step 1: Prep Your Oven and Baking Sheet

Preheat your oven to 350°F (180°C), or 160°C for a fan oven. Line a baking sheet with parchment paper or a silicone baking mat for easy clean-up and zero sticking.

Step 2: Combine the Ingredients

In a large bowl, add ground chicken, egg, breadcrumbs (or your preferred alternative), grated carrot, sliced green onions, garlic, smoked paprika, onion powder, salt, black pepper, and half of the buffalo wing sauce.

Mix everything gently, just until combined. Overmixing can lead to dense meatballs, so keep it light and gentle.

Step 3: Form the Meatballs

Use a cookie scoop or spoon to portion out tablespoon-sized balls. Roll each portion between your palms to create even, smooth meatballs and place them on the prepared baking sheet. You should get about 20 perfectly sized meatballs.

Step 4: Bake to Perfection

Slide the tray into your preheated oven and bake for 18-20 minutes, or until the meatballs are golden and the internal temperature reaches 165°F (74°C). No need to flip halfway; the parchment keeps them moist on all sides.

Step 5: Finish With Buffalo Sauce

Transfer the baked meatballs to a large mixing bowl. Drizzle the remaining buffalo wing sauce over the hot meatballs and toss to coat each one generously.

Step 6: Serve and Enjoy

Arrange on a platter with a bowl of creamy blue cheese dressing, scatter over extra green onions for a pop of color, and watch them disappear!

Tip: Want extra saucy meatballs? Double the buffalo sauce for drizzling or dipping on the side!

Pro Tips for Making the Recipe

  • Don’t Overmix: Gently mix until just combined; too much mixing makes tough meatballs.
  • Fine Grate Your Carrot: A microplane or fine grater ensures the carrot almost melts into the mixture—no chunky bits!
  • Uniform Sizing: Use a cookie scoop for even-sized meatballs that cook at the same rate.
  • Sauce Right After Baking: Tossing the meatballs in buffalo sauce while hot makes them extra glossy and flavorful.
  • Taste the Sauce: If you make your own buffalo sauce, adjust spice and tang, or even add a touch of melted butter for richness.

How to Serve

Buffalo chicken meatballs are incredibly versatile:

  • Appetizer Spread: Serve with toothpicks and blue cheese or ranch for dipping at parties.
  • Main Course: Pile on a plate with crisp celery sticks, carrot sticks, and a simple green salad.
  • Sub Sandwiches: Stuff meatballs into a sub roll, top with more buffalo sauce and a dollop of blue cheese dressing for a hearty sandwich.
  • Wraps & Bowls: Tuck into flatbread or wraps with crunchy slaw, or add to grain bowls with rice and avocado for a filling meal.
  • Game Day Eats: Perfect for football season or any time you want food that brings people together!

Make Ahead and Storage

Storing Leftovers

Once cooled, store leftover meatballs in an airtight container in the refrigerator for up to 4 days. They stay moist, so you can snack on them straight from the fridge or reheat as needed.

Freezing

These meatballs freeze beautifully. Arrange in a single layer on a baking sheet and freeze until solid; transfer to a freezer bag or container. They’ll keep their flavor and texture for up to 3 months.

Reheating

Reheat in the microwave (covered, for about a minute per serving) or in a 350°F oven until hot through. Add an extra splash of buffalo sauce to freshen them up!

Tip: Freeze before tossing in sauce, then defrost and sauce when reheating for best texture.

FAQs

  1. Can I use ground turkey instead of chicken?

    Absolutely! Ground turkey is a fantastic substitution and works almost identically. It brings a slightly different flavor profile but still soaks up buffalo sauce like a champ.

  2. What’s the best buffalo sauce to use?

    Go with your personal favorite. Franks RedHot is a classic, but feel free to choose a milder or spicier version based on your heat preference. Homemade buffalo sauce with melted butter, hot sauce, and a dash of garlic powder is also a great option.

  3. Can these be cooked in an air fryer?

    Definitely. Arrange meatballs in a single layer and air fry at 375°F for about 12-15 minutes, shaking the basket halfway—watch for that golden, crisp exterior!

  4. What’s a good substitute for blue cheese dressing?

    Not everyone loves blue cheese, and that’s perfectly fine! Creamy ranch, Greek yogurt dip with herbs, or a simple garlic aioli all pair beautifully with the spicy meatballs.

Final Thoughts

Buffalo Chicken Meatballs are proof that you don’t need complicated steps or fancy ingredients to create food that everyone will crave. With bold flavors, easy prep, and plenty of room to make them your own, this recipe might just become your new go-to for weeknights, celebrations, or anytime you need something delicious fast. Get ready for empty plates—these meatballs are always a hit, so don’t be surprised if you’re asked for the recipe again and again!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Chicken Meatballs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 20 meatballs 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Buffalo Chicken Meatballs are a healthy, protein-packed twist on the classic Buffalo wings. They are made with lean ground chicken, loaded with veggies, perfectly seasoned and baked until juicy, then tossed in spicy Buffalo sauce. Perfect as a main course, appetizer, or snack—these meatballs are quick to make, gluten-free friendly, and always crowd-pleasing when served with creamy blue cheese dressing and a sprinkle of green onions.


Ingredients

Units Scale

Main Meatballs

  • 1 pound (450 g) lean ground chicken
  • 1 large egg
  • 1/4 cup dried breadcrumbs (or substitute with gluten-free breadcrumbs or 1/3 cup almond flour)
  • 1 medium carrot, finely grated
  • 1/4 cup sliced green onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons buffalo wing sauce

For Baking & Assembly

  • Nonstick parchment paper or silicone baking mat (for lining the tray)
  • 3 tablespoons buffalo wing sauce (for tossing after baking)

To Serve

  • Blue cheese dressing, for dipping
  • Sliced green onions, for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (180°C), or 160°C for fan ovens. Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Mix Ingredients: In a large bowl, gently combine the ground chicken, egg, breadcrumbs (or alternatives), grated carrot, sliced green onion, minced garlic, smoked paprika, onion powder, salt, pepper, and 3 tablespoons buffalo wing sauce. Mix just until everything is evenly combined, being careful not to overmix to keep the meatballs tender.
  3. Form Meatballs: Use a cookie scoop or tablespoon to portion out the mixture into approximately 1-tablespoon-sized mounds. Roll each portion gently between your hands to form round meatballs. Arrange them evenly spaced on the prepared baking sheet.
  4. Bake: Place the meatballs in the preheated oven. Bake for 18–20 minutes or until the internal temperature reaches 165°F (74°C), ensuring they are cooked through and slightly golden.
  5. Coat with Buffalo Sauce: Remove the meatballs from the oven and transfer them to a large bowl. Toss with the remaining 3 tablespoons of buffalo wing sauce until all are well coated. Alternatively, you can drizzle the sauce over the meatballs on the tray.
  6. Serve: Arrange the saucy meatballs on a serving platter. Serve with blue cheese dressing for dipping and garnish with extra sliced green onions as desired. Enjoy immediately!

Notes

  • For a gluten-free version, use gluten-free breadcrumbs or almond flour in place of regular breadcrumbs.
  • Adjust the Buffalo sauce to taste if you like it more or less spicy.
  • Leftover meatballs can be stored in an airtight container in the fridge for up to 3 days and reheated before serving.
  • These meatballs also work great as a party appetizer with toothpicks for easy serving.

Nutrition

  • Serving Size: 1 meatball
  • Calories: 45
  • Sugar: 0.5g
  • Sodium: 230mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.2g
  • Protein: 5g
  • Cholesterol: 18mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star