Description
These Brown Sugar Overnight Oats are a delicious and nutritious make-ahead breakfast option that will save you time in the morning. The combination of hearty oats, sweet brown sugar, and ripe bananas makes for a satisfying morning meal.
Ingredients
Scale
Rolled Oats
- 2 cups
Chia Seeds
- 4 tablespoons
Brown Sugar
- 3–4 tablespoons
Mashed Banana
- 1 cup (2 ripe bananas)
Vanilla Extract
- 1 teaspoon
Salt
- 1 pinch
Cinnamon
- 1/4 teaspoon or more
Milk
- 2 cups
Instructions
- Add Ingredients: In a large bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk. Stir until well mixed.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- Serve: When ready to eat, top the oats with your favorite toppings and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 320 kcal
- Sugar: Approx. 18g
- Sodium: Approx. 100mg
- Fat: Approx. 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
