Description
These Blueberry Oatmeal Breakfast Bars are a delightful way to start your day. Packed with wholesome oats, juicy blueberries, and a touch of honey, these bars are perfect for breakfast on the go or a satisfying snack.
Ingredients
Units
Scale
Dry Ingredients:
- 1 cup quick cooking oats
- 1 cup oat flour
- 2 Tbsp brown sugar
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Wet Ingredients:
- 3 eggs
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted and cooled slightly
- 1/3 cup honey
- 1 1/2 tsp vanilla
Additions:
- 1 cup blueberries
Instructions
- Preheat oven: Preheat the oven to 350 degrees F.
- Mix dry ingredients: In a large bowl, combine oats, oat flour, brown sugar, baking soda, cinnamon, and salt.
- Combine wet ingredients: In a separate bowl, mix eggs, almond milk, coconut oil, honey, and vanilla.
- Combine ingredients: Pour wet ingredients into dry ingredients, mix until just combined, then fold in blueberries.
- Bake: Transfer the mixture to a baking dish and bake for 35-40 minutes.
- Cool and slice: Allow to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Slice into bars and enjoy!
Notes
- You can customize these bars by adding nuts, seeds, or dried fruit.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
