Description
These BBQ Pineapple Chicken Kabobs are a perfect blend of sweet and savory, with tender chicken, juicy pineapple, and colorful veggies grilled to perfection. A delicious summer dish that’s ideal for BBQ gatherings or weeknight dinners.
Ingredients
Units
Scale
Marinade:
- 2/3 cup barbecue sauce
- 2/3 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
Kabobs:
- 2 pounds boneless skinless chicken breasts, cut into 1-inch chunks
- 2 cups fresh pineapple chunks
- 1 red bell pepper, cut into 1 1/2-inch pieces
- 1 sweet onion, cut into 1 1/2-inch pieces
- 2 tablespoons canola oil
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Prepare Marinade: In a medium bowl, combine barbecue sauce, teriyaki sauce, garlic, and ginger. Reserve 1/2 cup and set aside.
- Marinate Chicken: In a Ziploc bag, combine chicken and marinade. Marinate for at least 2 hours to overnight, turning occasionally. Drain chicken.
- Assemble Kabobs: Thread chicken, pineapple, bell pepper, and onion onto skewers. Brush with canola oil, season with salt and pepper.
- Grill Kabobs: Preheat grill. Cook skewers, turning occasionally, until chicken reaches 165°F, about 10 minutes. Brush with reserved sauce and cook for an additional 1-2 minutes.
- Serve: Enjoy immediately.
Nutrition
- Serving Size: 1 kabob
- Calories: 320
- Sugar: 18g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
