Description
These BBQ Chickpea Wraps with Ranch Dressing are a delightful fusion of flavors and textures, combining the smoky sweetness of barbecue chickpeas with crisp lettuce, juicy tomatoes, zesty lime, and creamy ranch dressing, all wrapped in a soft tortilla.
Ingredients
Units
Scale
BBQ Chickpeas:
- 2/3 cup cooked chickpeas
- 3 tablespoons barbecue sauce
Wraps:
- 2 cups lettuce, washed and chopped
- 2 roma tomatoes, finely chopped
- Juice of 1 lime
- 2 wraps
- 5 tablespoons homemade oil-free ranch dressing
Instructions
- BBQ Chickpeas: In a small pot, combine chickpeas and 2 tablespoons barbecue sauce. Heat over medium heat for 5 minutes until warm and sticky. Coat with remaining barbecue sauce.
- Assembling the Wraps: Heat oil in a skillet. Warm each wrap for 30 seconds on each side. Alternatively, microwave for 15-30 seconds. Place wrap on a plate, add bbq chickpeas, lettuce, tomato, ranch dressing, and lime juice. Wrap, cut, and enjoy!
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 350 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
