Description
This flavorful BBQ Chicken Fried Rice combines tender, smoky-seasoned chicken with perfectly cooked rice and a Japanese BBQ sauce, creating a quick and satisfying meal full of bold flavors and convenience. Ideal for weeknights or casual gatherings, it offers a savory twist on classic fried rice with the rich taste of barbecue sauce plus crispy browned chicken pieces.
Ingredients
Units
Scale
For the BBQ Chicken
- 1 pound Boneless Skinless Chicken Breast, diced
- 1 Tablespoon (12g) Dark Brown Sugar
- 1 Tablespoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Dry Mustard
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
For the Fried Rice
- 3 Tablespoons (48g) Olive Oil, divided
- 2 cups Cooked Rice, ideally chilled overnight
- 2 large Eggs
- 2 Tablespoons (38g) Japanese BBQ Sauce
Instructions
- Season the chicken: Mix the BBQ seasoning blend together and toss with the diced chicken breast. Let the seasoned chicken rest at room temperature for 10-20 minutes to enhance flavor and keep it moist.
- Cook the chicken: Heat 1 tablespoon (16g) of olive oil in a large skillet over medium-high heat. Add the seasoned chicken in an even layer and cook for 60-90 seconds until browned. Flip to cook the other side for an additional 2-3 minutes until fully cooked. Remove the chicken and set aside.
- Prepare the fried rice: Add the remaining 2 tablespoons (32g) of olive oil to the skillet. Carefully add the cooked rice, spreading it evenly across the pan. Create a well in the center of the rice and crack in the eggs.
- Scramble the eggs: Stir the eggs in the well until they begin to set, then break apart and mix into the rice until evenly distributed and cooked through.
- Add the BBQ sauce: Pour the Japanese BBQ Sauce over the rice and stir well to combine. Let cook for 30-60 seconds, allowing the sauce to caramelize slightly on the bottom of the pan for added flavor.
- Finish the dish: Turn off the heat. Return the cooked chicken to the skillet, tossing everything together to combine. Serve hot immediately for best flavor and texture.
Notes
- Ensure the rice is chilled overnight for ideal texture; fresh rice can become sticky and soggy.
- You can substitute chicken thighs for a juicier, more tender result.
- For extra flavor, garnish with chopped green onions or sesame seeds before serving.
- Adjust the amount of BBQ sauce according to your preferred level of sweetness and smoky flavor.
- This dish can be customized with vegetables like peas, carrots, or bell peppers for added nutrition and color.
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 430 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 125 mg
