Description
A refreshing and antioxidant-rich beverage combining the tartness of blueberries and lemon with the soothing warmth of green or black tea. This homemade Blueberry-Lemon Green Tea is perfect for cool mornings or as a revitalizing afternoon drink, packed with vitamins and antioxidants to boost your health and satisfy your taste buds.
Ingredients
Units
Scale
Blueberry Juice
- 16 ounces frozen blueberries, or 2 cups fresh blueberries or blueberry juice
- 1 cup water
- 3/4 cup organic raw sugar
- 1/2 cup lemon juice, freshly squeezed (about 4 lemons)
Tea
- 6 cups green tea (or black tea as a substitute)
- 6 tea bags or 6 teaspoons loose tea leaves
Instructions
- Make the blueberry juice: Combine the blueberries, water, raw sugar, and 1 tablespoon of fresh lemon juice in a medium saucepan. Bring to a boil over medium heat, then reduce the heat and simmer for 5 minutes. Crush the blueberries with a potato masher or immersion blender to release their juices. Strain through a sieve, reserving the juice and discarding the pulp. Let it cool.
- Make the lemon tea: Add 6 cups of boiling water to the tea bags or loose tea leaves. For green tea, allow the water to cool to 170-180°F and steep for 3 minutes; for black tea, use boiling water and steep for 5-7 minutes. Strain out the tea leaves and let the tea cool.
- Combine and serve: Mix the blueberry juice, cooled tea, and remaining lemon juice in a large pitcher. Add ice or refrigerate to chill. Serve cold and enjoy!
Notes
- Adjust the amount of sugar based on your sweetness preference.
- You can substitute black tea for green tea for a bolder flavor.
- For a sweeter version, add more honey or agave instead of sugar.
- This drink can be stored in the refrigerator for up to 2 days for optimal freshness.
- Garnish with fresh lemon slices or a few blueberries for presentation.
Nutrition
- Serving Size: 1 glass (approximately 8 ounces)
- Calories: 60 kcal
- Sugar: 12 g
- Sodium: 15 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
