Can I use raw sausage instead of fully cooked?

Yes, but you'll need to adjust the cooking method. Cook raw sausage links first at 370°F for about 10-12 minutes, turning halfway. Then slice and proceed with the recipe, reducing the final cooking time with vegetables to about 5 minutes.

My vegetables are burning but not tender inside. What am I doing wrong?

Your air fryer might run hotter than average. Try reducing the temperature to 375°F and extending the cooking time slightly. Also, cutting the vegetables into slightly smaller pieces will help them cook through more quickly.

Can I make this if I don't have all the specified vegetables?

Absolutely! This recipe works with virtually any quick-cooking vegetable. Try cauliflower, broccoli, asparagus, or brussels sprouts. Just keep the pieces uniform in size so they cook evenly.

Is this recipe keto-friendly?

Yes, this recipe is naturally low in carbs and high in healthy fats and protein, making it perfect for those following a keto diet. Just verify that your chosen sausage doesn't contain fillers with hidden carbs.

Air Fryer Sausage with Vegetables Recipe

Name: Air Fryer Sausage with Vegetables Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchini, sliced into half circles; 12 ounces green beans, cut into halves or thirds; 1 bell pepper (any color), cored and cut into 1-inch strips; 2 tablespoons extra virgin olive oil (or avocado oil spray); 2 teaspoons dried basil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; ¾ teaspoon salt; ¼ teaspoon black pepper; 12 ounces fully cooked sausages (4 dinner-sized links), sliced into 1/4-inch thick circles

Description

Enjoy a quick and healthy meal with this Air Fryer Sausage and Vegetables. Packed with vibrant veggies and flavorful sausages, this dish is perfect for busy weekdays or as a satisfying meal prep option. It’s nutrient-rich, easy to make, and bursting with Italian-inspired spices. Plus, it’s made effortlessly in your air fryer for a no-fuss cooking experience.

Ingredients

Units Scale

Vegetables

2 medium zucchini, sliced into half circles
12 ounces green beans, cut into halves or thirds
1 bell pepper (any color), cored and cut into 1-inch strips

Seasonings

2 tablespoons extra virgin olive oil (or avocado oil spray)
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon black pepper

Sausage

12 ounces fully cooked sausages (4 dinner-sized links), sliced into 1/4-inch thick circles

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Instructions

Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C). This ensures even cooking and helps the vegetables achieve a nice caramelization.
Prepare the Vegetables
In a large bowl, combine the zucchini, green beans, and bell pepper. Drizzle them with 2 tablespoons of extra virgin olive oil or generously spray with avocado oil. Add the dried basil, oregano, garlic powder, salt, and black pepper. Mix well to ensure all vegetables are evenly coated with the oil and seasonings.
Cook the Vegetables
Transfer the seasoned vegetables to the preheated air fryer. Spread them out in an even layer for optimal air circulation. Cook for 10 minutes, shaking the basket halfway through to prevent sticking and to promote even cooking.
Add the Sausage
After 10 minutes, add the sliced sausage to the air fryer basket. Stir to combine with the partially cooked vegetables. Cook for an additional 5 to 10 minutes, shaking the basket occasionally, until the vegetables are tender and slightly charred and the sausage is heated through.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or stovetop for best results.
Sausage Options: You can use your favorite fully cooked sausage variety, such as chicken sausage, turkey sausage, or traditional pork sausage.
Vegetable Substitutions: Feel free to swap in other vegetables like broccoli, cauliflower, or carrots depending on what you have on hand.
Spice Variations: Add a pinch of red pepper flakes for some heat or freshly grated Parmesan for a cheesy twist after cooking.

Nutrition

Serving Size: 1 Serving
Calories: 290kcal
Sugar: 6g
Sodium: 850mg
Fat: 20g
Saturated Fat: 20g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 14g
Cholesterol: 45mg