Description
These Air Fryer Chicken Tenders are crispy on the outside, tender and juicy on the inside, and full of flavor. Coated with Everything Bagel Seasoning and served with a delicious maple mustard sauce, they make a perfect quick and easy meal.
Ingredients
Units
Scale
Chicken:
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2–3 tablespoons Everything But The Bagel Seasoning
Sauce:
- 1/4 cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayo
Instructions
- Coat the Chicken: Spray chicken tenderloins with cooking spray, then coat both sides with the Everything Bagel Seasoning.
- Cook in Air Fryer: Preheat air fryer to 380°F, then cook chicken for 12-14 minutes or until a thermometer reads 165°F. Turn or shake halfway through.
- Prepare the Sauce: While chicken is cooking, mix together the ingredients for the sauce.
- Serve: Serve the cooked chicken with the maple mustard sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 9g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg
