Description
Crispy on the outside, juicy on the inside, these Air Fryer Chicken Legs are a quick and easy weeknight dinner. With a simple spice rub and just 20 minutes of cook time, you’ll have a delicious and healthy meal ready in no time.
Ingredients
Scale
Main Ingredients
- 4 chicken legs
Spices
- 2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Other
- 2 Tablespoons olive oil
- Chopped cilantro or parsley (for garnish)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 380°F for about 5 minutes.
- Prepare Chicken: Pat chicken legs dry and place them in a large bowl. Rub with olive oil.
- Season Chicken: In a small bowl, combine paprika, garlic powder, salt, and pepper. Rub the spice mixture all over the chicken legs.
- Air Fry: Place chicken legs in a single layer in the air fryer basket. Cook at 380°F for 10 minutes.
- Flip and Cook: Flip the chicken legs and cook for another 8-10 minutes, or until the internal temperature reaches 165°F.
- Rest and Serve: Remove chicken from the air fryer and let it rest for a few minutes before serving. Garnish with chopped cilantro or parsley.
Notes
- Avoid overcrowding the air fryer basket for best results. Cook in batches if necessary.
- Flipping the chicken ensures even browning.
- Cooking time may vary depending on the size of the chicken legs. Use a meat thermometer to ensure they are cooked through.
- Serve with your favorite dipping sauce, such as BBQ sauce or honey mustard.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken leg
- Calories: 300kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
