This Slow Cooker Cauliflower Corn Chowder is pure comfort in a bowl – a velvety, hearty soup that practically makes itself! With tender chunks of chicken, sweet corn, and a silky cauliflower base, this chowder delivers incredible flavor while your slow cooker does all the heavy lifting. Perfect for those busy days when you want something wholesome and delicious without spending hours in the kitchen!

Why You’ll Love This Recipe

  • Hands-Off Cooking: Let your slow cooker do the work while you go about your day – just set it up and come back to a delicious meal!
  • Sneaky Veggies: The cauliflower creates a creamy base without heavy cream, making this healthier than traditional chowders while still tasting indulgent.
  • Meal-in-One: Packed with protein, vegetables, and hearty potatoes, this chowder is a complete meal in a single bowl.
  • Family-Friendly: The combination of corn, chicken, and potatoes appeals to even picky eaters, while more adventurous eaters will appreciate the depth of flavor.

Ingredients You’ll Need

  • Yellow Onion: Creates the aromatic foundation of the chowder – don’t skimp here as it builds essential flavor.
  • Celery and Carrots: These aromatics add depth and a subtle sweetness to the chowder base.
  • Olive Oil: Just a touch helps bloom the flavors of the vegetables during the initial cooking.
  • Cayenne Pepper: Provides a gentle warmth without making the chowder spicy – you can adjust to taste.
  • Fresh Thyme: Brings an earthy, herbal note that pairs beautifully with the corn and chicken.
  • Cauliflower: The secret star! When blended, it creates a silky, creamy base without adding heaviness.
  • Corn: Adds natural sweetness and texture – canned works perfectly, but fresh or frozen corn would be fantastic when in season.
  • Chicken Stock: Use low-sodium to control the salt level in your chowder.
  • Chicken Breast: Becomes wonderfully tender in the slow cooker and adds satisfying protein.
  • Red Potatoes: They hold their shape well during slow cooking and add heartiness to each spoonful.
  • Whole Milk: Adds richness without being too heavy – don’t substitute with fat-free or the chowder won’t have the same velvety texture.
  • Bay Leaf: This unassuming ingredient adds a subtle complexity that you’d miss if it weren’t there.
  • Parsley: Brightens the finished chowder with fresh flavor and color.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Vegetarian Version

Skip the chicken and use vegetable broth instead of chicken stock. Add an extra cup of cauliflower and potatoes, or toss in some white beans for protein.

Dairy-Free Option

Replace the milk with unsweetened coconut milk or cashew cream for a dairy-free alternative that still provides creaminess.

Seafood Twist

Transform this into a seafood chowder by swapping the chicken for shrimp or chunks of white fish (add these in the last 30 minutes of cooking).

Spice It Up

Double the cayenne and add a diced jalapeño with the vegetables for a chowder with more heat.

How to Make Slow Cooker Cauliflower Corn Chowder

Step 1: Prepare the Aromatics

In a microwave-safe bowl, combine the chopped onions, celery, carrots, olive oil, cayenne pepper, and thyme. Microwave for 3 minutes, stir, and microwave for another 3 minutes. Transfer this flavorful mixture to your slow cooker.

Step 2: Create the Cauliflower Base

Place the cauliflower florets in a microwave-safe bowl with a quarter cup of water. Cover tightly with plastic wrap and microwave for 5 minutes until tender. Drain the cauliflower and transfer to a blender.

Step 3: Blend the Creamy Base

Add half of the corn (1½ cups) and two cups of chicken stock to the blender with the cauliflower. Blend until completely smooth and velvety, about one minute. Pour this creamy mixture into the slow cooker.

Step 4: Add Remaining Ingredients

Add the remaining cup of chicken stock, whole chicken breasts, diced red potatoes, milk, salt, and bay leaf to the slow cooker. Stir everything together to combine.

Step 5: Slow Cook

Cover and cook until the vegetables are tender and the chicken is cooked through – 3 to 4 hours on High setting or 5 to 6 hours on Low setting.

Step 6: Finish the Chowder

Once cooking is complete, remove and discard the bay leaf. Take out the chicken breasts and shred them into bite-sized pieces. Return the shredded chicken to the slow cooker along with the remaining 1½ cups of corn. Let everything heat through for about 10 minutes on the High setting.

Step 7: Season and Serve

Taste the chowder and adjust the seasoning with salt and pepper as needed. Stir in a tablespoon of fresh parsley. Serve hot, topped with additional parsley and freshly ground pepper.

Pro Tips for Making the Recipe

  • Pre-cook the Aromatics: Don’t skip the initial microwaving of the vegetables – this step releases their flavors and ensures they’ll fully cook in the slow cooker.
  • Chicken Temperature: For food safety, make sure your chicken reaches 165°F (74°C). The slow cooking process should easily achieve this.
  • Thickness Control: If you prefer a thicker chowder, blend an additional cup of cauliflower. For a thinner consistency, add a bit more chicken stock.
  • Even Cutting: Try to cut the potatoes in uniform sizes so they cook evenly. Aim for ½-inch cubes as specified in the recipe.
  • Corn Tips: If using frozen corn, no need to thaw it first – just add it directly to the slow cooker. If using fresh, cut it directly off the cob for the sweetest flavor.

How to Serve

Perfect Pairings

This chowder pairs beautifully with a crusty artisan bread or buttery garlic bread for dipping. A simple green salad with a light vinaigrette makes for a complete meal.

Toppings Bar

Set out bowls of extra toppings and let everyone customize their chowder:

  • Crispy bacon bits
  • Shredded cheddar cheese
  • Sliced green onions
  • Diced avocado
  • Oyster crackers or croutons
  • Hot sauce for heat lovers

Serving Suggestion

Serve this chowder in pre-warmed bowls to keep it hot longer – especially nice on chilly evenings.

Make Ahead and Storage

Storing Leftovers

This chowder actually tastes even better the next day! Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

You can freeze this chowder, though the texture of the potatoes may change slightly. Cool completely, then transfer to freezer-safe containers leaving about 1 inch of headspace (soups expand when frozen). Freeze for up to 2 months.

Reheating

Thaw frozen chowder overnight in the refrigerator. Reheat gently on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of milk or stock if it’s too thick. Alternatively, reheat in the microwave at 50% power, stirring every minute until heated through.

FAQs

  1. Can I put raw chicken in the slow cooker for this recipe?

    Yes, absolutely! That’s exactly what this recipe calls for. The slow cooker will safely cook the raw chicken to the proper temperature while it simmers with the other ingredients. Just make sure the chicken is fully submerged in the liquid during cooking.

  2. My chowder seems too thin. How can I thicken it?

    If your chowder needs thickening, you have a couple of options. The easiest is to blend an additional cup of the cooked soup (with some potatoes) and stir it back in. Alternatively, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir this slurry into the hot chowder, then let it cook on High for an additional 15 minutes.

  3. Can I use frozen cauliflower instead of fresh?

    Definitely! Frozen cauliflower works great in this recipe. You’ll need about 12-14 ounces of frozen cauliflower florets. The best part is you can skip the microwaving step – just thaw them slightly and put them directly in the blender with the broth and corn.

  4. Is there a way to make this dairy-free?

    Yes! Replace the whole milk with unsweetened coconut milk, cashew milk, or oat milk for a dairy-free version that still maintains a creamy texture. Each alternative will add a slightly different flavor profile, with coconut milk adding a subtle sweetness that works well with the corn.

Final Thoughts

This Slow Cooker Cauliflower Corn Chowder brings together the best of comfort food with minimal effort. I love how the cauliflower creates that silky texture without heavy cream, and the combination of tender chicken and sweet corn makes every spoonful satisfying. It’s perfect for busy weeknights, weekend meal prep, or even casual entertaining. Give your kitchen a wonderful aroma and your family a delicious meal – I promise this chowder will become a regular in your recipe rotation!

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Slow Cooker Cauliflower Corn Chowder Recipe

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  • Author: Stacy
  • Prep Time: 30 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 30 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Gluten Free

Description

This creamy and hearty Slow Cooker Cauliflower Corn Chowder is a healthy twist on the classic chowder, packed with fresh vegetables, tender chicken, and a blend of flavorful spices. Made easily in a slow cooker, it’s perfect for a comforting family meal or make-ahead lunch.


Ingredients

Units Scale

Vegetables & Aromatics

  • 1 cup yellow onion, chopped fine
  • 3/4 cup celery, 3/4-inch dice
  • 3/4 cup carrot, 3/4-inch dice
  • 3 cups cauliflower florets, cut into small pieces
  • 3 cups corn, canned and drained, divided
  • 1 pound red potatoes, cut into 1/2-inch cubes
  • 2 tablespoons minced parsley, divided

Spices & Herbs

  • 1 teaspoon olive oil
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fresh thyme, chopped
  • 3/4 teaspoon kosher salt
  • 1 bay leaf, dried
  • Salt and pepper, to taste

Liquids

  • 3 cups unsalted chicken stock, divided
  • 1 cup whole milk

Protein

  • 1 pound boneless skinless chicken breast

Instructions

  1. Microwave Aromatics: In a microwave-safe bowl, add onions, celery, carrots, olive oil, cayenne pepper, and thyme. Microwave for 3 minutes, stir, then microwave for another 3 minutes. Transfer the mixture to the slow cooker.
  2. Cook Cauliflower: Add 3 cups of cauliflower florets to a microwave-safe bowl with 1/4 cup water. Cover tightly with plastic wrap and microwave for 5 minutes, or until the florets are tender.
  3. Blend Soup Base: Drain the cooked cauliflower and transfer to a blender. Add in 1 1/2 cups corn and 2 cups chicken stock. Blend until smooth, about 1 minute. Pour the mixture into the slow cooker.
  4. Assemble in Slow Cooker: Add the remaining 1 cup chicken stock, chicken breasts, red potatoes, milk, salt, and bay leaf to the slow cooker. Stir to combine all ingredients. Cover and cook until vegetables are tender, 3 to 4 hours on High or 5 to 6 hours on Low setting.
  5. Finish Chowder: Discard the bay leaf. Remove chicken breasts, shred them using two forks, and return the shredded chicken to the slow cooker.
  6. Add Corn & Heat: Stir in the remaining 1 1/2 cups corn and shredded chicken. Let the chowder sit on High until heated through, about 10 minutes.
  7. Season & Serve: Taste and adjust seasoning with salt and pepper as needed. Stir in 1 tablespoon parsley, serve hot, and top with additional parsley and black pepper if desired.

Notes

  • For a vegetarian version, substitute chicken with more vegetables and use vegetable stock.
  • You can use frozen corn instead of canned—just thaw before using.
  • Adjust cayenne pepper to taste if you prefer less heat.
  • Leftovers can be refrigerated for up to 3 days.
  • Blending half the corn and cauliflower creates a creamy texture without heavy cream.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 250
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 40mg

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