This vibrant Smashed Potato Spring Salad with Creamy Lemon Dressing is a refreshing twist on traditional potato salad. Crispy-on-the-outside, tender-on-the-inside smashed potatoes are paired with seasonal vegetables and a tangy yogurt-based dressing for a delightful combination of flavors and textures. Perfect for spring gatherings, weeknight dinners, or as a side dish for grilled proteins, this salad brings together the comfort of potatoes with the brightness of fresh spring produce.

Why You’ll Love This Recipe

  • Perfect Balance of Textures: The contrast between crispy smashed potatoes, tender asparagus, and buttery lettuce creates an incredibly satisfying eating experience.
  • Fresh and Light: Unlike traditional mayo-heavy potato salads, this version feels light and vibrant with its yogurt-based dressing and spring vegetables.
  • Versatile: Works beautifully as a main dish for lunch or a side for dinner – add protein like grilled chicken or salmon to make it more substantial.
  • Make-Ahead Friendly: Many components can be prepared in advance, making assembly quick when you’re ready to serve.

Ingredients You’ll Need

  • Potatoes: The star of the show! Choose small to medium-sized waxy potatoes like Yukon Gold or baby potatoes for the best smashing results. They’ll get crispy on the outside while staying creamy inside.
  • Greek Yogurt: Creates a creamy, protein-rich base for the dressing without the heaviness of mayonnaise. Use full-fat for the richest flavor.
  • Lemon Juice: Adds essential brightness and acidity to both the dressing and asparagus. Fresh-squeezed makes a noticeable difference here.
  • Olive Oil: Used in multiple components for richness and flavor. A good quality extra virgin olive oil will elevate the entire dish.
  • Dijon Mustard: Adds depth to the dressing and helps emulsify it. The slight spiciness balances the creamy elements.
  • Honey: Just a touch provides balance to the acidic elements without making the dressing sweet.
  • Asparagus: The quintessential spring vegetable that adds color, nutrition, and a tender-crisp texture to the salad.
  • Butter Lettuce: Provides a delicate base with a subtle sweetness that won’t overpower the other ingredients.
  • Avocado: Contributes creaminess and healthy fats, making the salad more satisfying and luxurious.
  • Parmesan Cheese: Adds a savory, umami quality that ties everything together. Shaving it rather than grating gives elegant texture.
  • Herbs and Aromatics: Green onions, parsley, shallot, and garlic provide layers of flavor that make this salad special.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Seasonal Adaptations

  • Summer Version: Swap asparagus for fresh green beans or zucchini and add cherry tomatoes and corn.
  • Fall Twist: Include roasted butternut squash and substitute the butter lettuce with arugula or kale.
  • Winter Comfort: Add roasted Brussels sprouts and pomegranate seeds for a festive touch.

Protein Additions

  • Top with grilled chicken, salmon, or hard-boiled eggs for a more substantial meal.
  • Add chickpeas or white beans for a vegetarian protein boost.

Dietary Modifications

  • Make it dairy-free by using plant-based yogurt and skipping the Parmesan or using a nutritional yeast substitute.
  • For a vegan version, use agave instead of honey in the dressing.

How to Make Smashed Potato Spring Salad

Step 1: Prepare the Smashed Potatoes

First, boil your potatoes until fork-tender, then drain and let them cool slightly. Place them on a baking sheet, gently smash each potato with the bottom of a glass or potato masher, drizzle with olive oil, season with salt and pepper, and roast until golden and crispy.

Step 2: Make the Creamy Lemon Dressing

In a medium bowl, whisk together Greek yogurt, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until smooth and well combined. The dressing should be pourable but still thick enough to coat the back of a spoon.

Step 3: Cook the Asparagus

Heat olive oil in a large skillet over medium-high heat. Add asparagus pieces and chopped shallot, cooking until the asparagus is bright green and tender-crisp, about 4-5 minutes. Add minced garlic and cook for just another minute until fragrant. Remove from heat, stir in lemon juice, and season with salt and pepper.

Step 4: Assemble the Salad

Arrange butter lettuce on a large platter or in a wide, shallow bowl. Distribute the crispy smashed potatoes and cooled asparagus mixture over the lettuce. Add sliced avocado, then sprinkle with shaved Parmesan, sliced green onions, and chopped parsley.

Step 5: Dress and Serve

Drizzle the creamy lemon dressing over the salad just before serving. Give everything a gentle toss or leave as is for a more composed presentation. Add a final seasoning of salt and pepper if needed.

Pro Tips for Making the Recipe

  • Potato Perfection: Don’t overcrowd your potatoes when roasting—give them space to get properly crispy.
  • Make Ahead Strategy: Prepare the potatoes, dressing, and cook the asparagus up to a day ahead, storing them separately in the refrigerator. Bring everything to room temperature before assembling.
  • Dressing Consistency: If your dressing is too thick, thin it with a little water or extra lemon juice, one teaspoon at a time.
  • Avocado Timing: Add the avocado just before serving to prevent browning, or toss it with a bit of lemon juice if preparing in advance.
  • Seasoning Layers: Season each component individually (potatoes, asparagus, dressing) rather than just at the end for the most flavorful result.

How to Serve

This versatile salad works beautifully in multiple settings:

As a Main Course

Serve larger portions in shallow bowls with extra dressing on the side. Add extra protein if desired.

For Entertaining

Arrange on a large platter for a stunning visual presentation at brunches, potlucks, or dinner parties.

Pairing Suggestions

  • Pairs wonderfully with grilled fish, chicken, or lamb
  • Serve alongside a chilled soup for a complete spring lunch
  • Accompany with crusty bread to soak up extra dressing

Make Ahead and Storage

Prepping Components

Prepare and store the smashed potatoes, cooked asparagus, and dressing separately up to 24 hours ahead. The potatoes can be reheated in a 350°F oven for 5-10 minutes to crisp them back up.

Storing Leftovers

While best enjoyed fresh, leftover dressed salad can be refrigerated for up to 2 days in an airtight container. The lettuce may wilt slightly, but the flavors will continue to develop.

Repurposing Extras

Transform leftovers by turning them into a grain bowl with quinoa or farro, or wrap in a tortilla with extra greens for a satisfying lunch option.

FAQs

  1. Can I make this salad ahead of time for a party?

    Yes, but with some strategic planning. Prepare all components separately and store in the refrigerator. Roast the potatoes and cook the asparagus up to a day ahead, and make the dressing 2-3 days in advance. Store everything separately and assemble just before serving, reheating the potatoes briefly in the oven to restore their crispness.

  2. My potatoes aren’t getting crispy. What am I doing wrong?

    The secret to crispy smashed potatoes is threefold: make sure they’re dry before smashing, don’t overcrowd the baking sheet (leave space between each), and use enough oil. Also, check that your oven is properly preheated to a high temperature, typically 425-450°F works best for potato crisping.

  3. What can I substitute for Greek yogurt in the dressing?

    If dairy is a concern, use dairy-free yogurt alternatives made from coconut, almond, or soy. For a different flavor profile, sour cream works well, or for a vegan option, try blended silken tofu or cashew cream with extra lemon juice to maintain the tanginess.

  4. How can I turn this into a complete meal?

    This salad becomes a hearty main dish with the addition of protein. Try adding grilled chicken, salmon, seared shrimp, or even sliced steak. For vegetarian options, add chickpeas, white beans, or top with a poached egg. The potatoes already provide some substance, so even a modest protein addition creates a filling meal.

Final Thoughts

This Smashed Potato Spring Salad with Creamy Lemon Dressing brings together the comfort of crispy potatoes with the freshness of spring vegetables in a truly spectacular way. It’s the kind of dish that works for both everyday meals and special occasions, offering a perfect balance of flavors and textures that will leave everyone asking for the recipe. Give it a try when you want something that feels special but doesn’t require hours in the kitchen – your taste buds (and dinner guests) will thank you!

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Smashed Potato Spring Salad with Creamy Lemon Dressing Recipe

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  • Author: Stacy
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant Smashed Potato Spring Salad with Creamy Lemon Dressing is a fresh and hearty dish featuring crispy smashed potatoes, tender asparagus, creamy avocado, and a zesty Greek yogurt-based lemon dressing. It’s perfect for spring and summer gatherings and can be enjoyed as a main course or a substantial side.


Ingredients

Units Scale

For the Smashed Potatoes

  • Smashed Potatoes (prepared according to your preferred method, about 1 pound baby potatoes)

For the Dressing

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Kosher salt and pepper, to taste

For the Salad

  • 1 tablespoon olive oil
  • 1 bunch asparagus, cut into 1-inch pieces, tough ends discarded
  • 1 small shallot, thinly sliced
  • 1 clove garlic, minced
  • Kosher salt and black pepper, to taste
  • 1 tablespoon lemon juice
  • 3 heads butter lettuce, washed, dried, and roughly chopped (about 8 cups)
  • 1 large avocado, sliced
  • 1/2 cup shaved Parmesan cheese
  • 2 green onions, sliced
  • 1/4 cup chopped parsley

Instructions

  1. Prepare the Smashed Potatoes: Make the smashed potatoes using your preferred method (boil baby potatoes until tender, smash, and roast or pan-fry until golden and crispy). Set aside to cool slightly.
  2. Make the Creamy Lemon Dressing: In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until smooth and well combined. Set aside.
  3. Cook the Asparagus: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the asparagus and shallot and cook, stirring occasionally, until tender, about 4 to 5 minutes. Add the minced garlic and cook for 1 minute more. Remove from heat, stir in 1 tablespoon lemon juice, and season with salt and black pepper to taste. Let the mixture cool to room temperature.
  4. Assemble the Salad: Arrange the chopped butter lettuce on a large platter. Top with the prepared smashed potatoes, cooled asparagus mixture, avocado slices, shaved Parmesan cheese, green onions, and chopped parsley.
  5. Dress & Serve: Drizzle the creamy lemon dressing over the salad and gently toss to combine. Taste and add additional salt and pepper, if needed. Serve immediately.

Notes

  • The recipe can be easily doubled for a larger crowd.
  • Prep the smashed potatoes in advance to save time.
  • Swap Greek yogurt for a dairy-free alternative to make the salad vegetarian and gluten-free.
  • Add other spring vegetables such as peas or radishes for extra color and flavor.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 290
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 13mg

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