This creamy Avocado Egg Salad is a delightful twist on the classic, combining the richness of avocado with perfectly boiled eggs and fresh herbs. Ready in just 20 minutes, it’s a protein-packed dish that works beautifully as a quick lunch, light dinner, or crowd-pleasing appetizer. The bright herbs and zesty lemon create a refreshing flavor profile that elevates this simple dish to something truly special!
Why You’ll Love This Recipe
- Lightning Fast: From start to finish in 20 minutes – perfect for those nights when you need something delicious without spending hours in the kitchen.
- Nutrient Powerhouse: Packed with healthy fats from avocados and protein from eggs, this dish satisfies hunger while providing real nutrition.
- Versatile: Works as a sandwich filling, salad topper, or dip with crackers – one recipe, endless possibilities!
- Fresh and Vibrant: The combination of dill, parsley, and chives brings a garden-fresh flavor that makes this egg salad stand out from ordinary versions.
Ingredients You’ll Need
- Avocado: The star of the show, providing creamy texture and healthy fats. Choose one that yields slightly to gentle pressure for perfect ripeness.
- Hard-boiled Eggs: The protein-packed foundation that gives this salad substance. Boil them just right – firm whites with cooked but not chalky yolks.
- Mayonnaise: Just enough to bind everything together while letting the avocado handle most of the creamy texture.
- Lemon Juice: Adds brightness and prevents the avocado from browning. Fresh is absolutely worth it here!
- Fresh Herbs (dill, parsley, chives): This trio transforms a simple salad into something special. Each brings its own unique flavor note.
- Salt and Pepper: Simple seasonings that enhance all the other flavors. Don’t skimp here!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to mix things up? Try these delicious twists:
- Spicy Kick: Add a diced jalapeño or a dash of hot sauce for heat lovers.
- Mediterranean Style: Mix in some crumbled feta cheese and diced red onion.
- Tex-Mex Twist: Incorporate a pinch of cumin, some chopped cilantro instead of dill, and a squeeze of lime rather than lemon.
- Bacon Lover’s Version: Crumble in some crispy bacon bits for a smoky, savory dimension.
- Extra Crunch: Add finely diced celery or red bell pepper for texture contrast.
How to Make Avocado Egg Salad
Step 1: Prepare the Avocado
Pit and peel your avocado, then cut it into quarters. Place the quarters in a large bowl and mash until smooth. A potato masher works wonderfully here, but a fork will do the job too.
Step 2: Add Remaining Ingredients
Add the mayonnaise, fresh lemon juice, chopped herbs (dill, parsley, and chives), salt, and pepper to the mashed avocado. The fresh herbs really make this dish sing, so don’t be tempted to substitute dried herbs here.
Step 3: Fold in the Eggs
Gently fold in your chopped hard-boiled eggs. The key word here is gently – you want chunks of egg throughout the salad rather than a completely uniform mixture.
Step 4: Adjust Seasoning
Give it a taste and adjust the salt and pepper as needed. Everyone’s preference for seasoning varies, so make it your own!
Step 5: Serve
Serve immediately on toast, with crackers, or however you prefer. This salad is at its best when freshly made.
Pro Tips for Making the Recipe
- Perfect Hard-Boiled Eggs: Place eggs in cold water, bring to a boil, then cover and remove from heat. Let sit for 10 minutes before plunging into ice water for easy peeling.
- Ripeness Matters: Choose avocados that yield slightly to pressure – not too firm and not too mushy. The perfect avocado makes all the difference.
- Herb Preparation: Chop herbs just before adding them to preserve their vibrant flavor and color.
- Gentle Mixing: Use a folding motion rather than aggressive stirring to maintain texture and prevent the eggs from breaking down too much.
- Lemon First: Mix the avocado with lemon juice before adding other ingredients to prevent browning.
How to Serve
This versatile avocado egg salad shines in so many ways:
Breakfast Option:
Spread on whole grain toast and top with microgreens or sprouts for a protein-packed start to your day.
Lunch Centerpiece:
Make an open-faced sandwich on good sourdough bread with sliced tomatoes and a few grinds of black pepper.
Appetizer Spread:
Serve with an assortment of crackers, toasted baguette slices, or cucumber rounds for a crowd-pleasing starter.
Light Dinner:
Spoon over a bed of mixed greens with some cherry tomatoes and a drizzle of olive oil for a satisfying salad.
Make Ahead and Storage
Storing Leftovers
This salad is best eaten fresh, but if you need to store it, place in an airtight container with plastic wrap pressed directly onto the surface to minimize air exposure. Refrigerate for up to 24 hours.
Preventing Browning
If you know you’ll have leftovers, save a bit of extra lemon juice to drizzle over the top before storing to help prevent the avocado from browning.
Refreshing Leftovers
When ready to enjoy leftovers, give the salad a fresh squeeze of lemon and a sprinkle of herbs to revive the flavors.
Keep in mind that the texture will change slightly upon storage as the avocado continues to oxidize, but the flavor will still be delicious!
FAQs
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Can I make this avocado egg salad ahead of time?
While best enjoyed fresh, you can prepare it up to 24 hours in advance. Store in an airtight container with plastic wrap pressed directly on the surface to minimize browning. A little extra lemon juice on top before storing helps too. The texture may change slightly but the flavor remains delicious.
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How do I know if my avocado is perfectly ripe?
The perfect avocado for this recipe should yield slightly to gentle pressure, but not feel mushy. If it’s rock hard, it needs more time to ripen. If there are dark indentations or it feels like there’s liquid inside, it’s overripe. The stem end should come off easily and be green underneath, not brown.
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Can I use Greek yogurt instead of mayonnaise?
Absolutely! Greek yogurt makes a great substitute for mayonnaise if you prefer. It will give a tangier flavor profile and reduce the fat content. Start with the same amount as the mayo called for and adjust to taste.
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What’s the best bread for avocado egg salad sandwiches?
Hearty breads stand up best to this rich filling. Try sourdough, whole grain, rye, or a seeded bread for extra texture. Toasting the bread creates a nice contrast between the crisp exterior and creamy filling.
Final Thoughts
This Avocado Egg Salad recipe transforms everyday ingredients into something truly special. It strikes that perfect balance between healthy and indulgent – rich and satisfying while packed with good-for-you ingredients. Whether you’re rushing to put lunch together or looking for a crowd-pleasing appetizer, this recipe delivers big flavor with minimal effort. Give it a try and I’m confident it’ll become one of your go-to recipes for those times when you need something delicious in minutes!
PrintAvocado Egg Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No-cook
- Cuisine: American
Description
An easy-to-make and creamy avocado egg salad packed with freshness from herbs. This recipe is perfect as a quick, healthy snack or light meal. You can enjoy it on toast, crackers, or on its own for a flavorful treat full of protein, healthy fats, and vibrant flavors.
Ingredients
Avocado Salad Base:
- 1 large avocado
- 6 large hard-boiled eggs (cut into 1/2-inch pieces)
Dressing:
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice (from 1 lemon)
- 1 tablespoon finely chopped fresh dill
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon finely chopped fresh chives
- 1/2 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper (plus more to taste)
Instructions
- Mash the Avocado:
Pit and peel the large avocado, then cut it into quarters. Place the avocado into a large bowl and mash it with a potato masher or large fork until smooth and creamy. - Mix in the Dressing Ingredients:
Add mayonnaise, lemon juice, dill, parsley, chives, salt, and black pepper to the mashed avocado. Stir gently until all the ingredients are just combined. Be careful not to overmix as this will affect the texture. - Serve the Salad:
Enjoy immediately by spreading the avocado egg salad on toast, scooping with crackers, or simply eating it by the spoonful for a healthy and satisfying treat.
Notes
- To make this recipe even healthier, replace mayonnaise with plain Greek yogurt for added protein and a tangy flavor.
- Store leftover avocado egg salad in an airtight container in the refrigerator for up to 2 days. Cover it with plastic wrap pressed tightly to the surface to prevent browning.
- This salad can also be used as a filling for wraps or sandwiches.
- For an extra crunch, add diced celery, red onion, or even a small amount of chopped nuts.
- If you’re out of fresh herbs, dried dill, parsley, or chives can be used; simply use 1/3 of their fresh measurements.
Nutrition
- Serving Size: 1 Serving
- Calories: 250kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg