Can I use pre-shredded cabbage to save time?

Absolutely! Coleslaw mix or pre-shredded cabbage works perfectly in this recipe and can save significant prep time. Just be aware that pre-shredded cabbage is sometimes cut thinner than home-shredded, so you might need to reduce the cooking time by a couple of minutes.

What can I substitute for black beans if I want to make this keto-friendly?

For a strictly keto version, simply omit the black beans entirely. If you want to maintain some of that texture and additional protein, consider adding extra ground beef or mixing in some chopped mushrooms, which provide a similar texture and absorb flavors beautifully.

My family doesn't like spicy food. How can I adjust this recipe?

This recipe is very adaptable to different spice preferences! Use mild salsa and reduce the taco seasoning to 1-2 tablespoons, or use a salt-free taco seasoning and add salt separately to control the flavor. You can always serve hot sauce on the side for family members who enjoy more heat.

Can I make this recipe vegetarian?

Definitely! Simply replace the ground beef with a plant-based ground meat alternative, or use 2 cups of black beans (or a mix of black beans and pinto beans) instead. You could also add crumbled firm tofu or chopped mushrooms sautéed until they release their moisture for a meaty texture without the meat.

Low Carb Cabbage Taco Skillet Recipe

Name: Low Carb Cabbage Taco Skillet Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 1 pound ground beef; 2 tablespoons olive oil (or preferred cooking oil); ½ cup salsa; 4-5 cups cabbage, shredded; 3 tablespoons taco seasoning; 3 tablespoons water; ¾ cup mozzarella cheese, shredded (or other cheese of choice); Salt and black pepper, to taste; ½ cup canned black beans; Sour cream; Green onions; Tomatoes; Jalapeños; Guacamole; Pico de Gallo

This irresistible Low Carb Cabbage Taco Skillet brings all the flavors of your favorite tacos but ditches the carb-heavy shells for crisp, tender cabbage. Ready in just 35 minutes, this one-pan wonder delivers a satisfying, protein-packed meal that’s perfect for busy weeknights when you want something delicious without the guilt. The combination of seasoned ground beef, melty cheese, and slightly sweet cabbage creates a perfect harmony of flavors that will have everyone asking for seconds!

Why You’ll Love This Recipe

Quick and Satisfying: From start to finish in just 35 minutes – perfect for those evenings when you need dinner on the table fast but don’t want to sacrifice flavor.
Low Carb Alternative: All the taco flavors you crave but with cabbage instead of tortillas – a brilliant way to cut carbs while still enjoying a hearty, filling meal.
One-Pan Wonder: Everything cooks in a single skillet, meaning minimal cleanup and maximum flavor as all the ingredients meld together beautifully.
Family-Friendly: Even picky eaters tend to love this dish – the familiar taco flavors make the cabbage much more approachable for those who might normally pass on this vegetable.
Budget-Friendly: Using cabbage as the base makes this an economical choice that stretches your grocery budget without sacrificing taste or nutrition.

Ingredients You’ll Need

Ground Beef: The protein star of the show, providing richness and savory depth. You can substitute with ground turkey or chicken for a lighter option.
Olive Oil: Helps brown the meat beautifully and prevents sticking. Any cooking oil you have on hand will work.
Salsa: Adds instant flavor complexity and moisture to the dish. Choose mild, medium, or hot based on your heat preference.
Cabbage: The low-carb hero that soaks up all the delicious flavors while providing satisfying crunch and volume. Green cabbage works best, but red can add beautiful color.
Taco Seasoning: The flavor powerhouse that transforms simple ingredients into taco magic. Store-bought saves time, but homemade gives you control over sodium and spice levels.
Water: Helps steam the cabbage and creates a sauce with the seasonings. Use chicken broth instead for even more flavor.
Mozzarella Cheese: Creates that irresistible melty topping. Feel free to substitute with cheddar, Mexican blend, or pepper jack for different flavor profiles.
Black Beans: Adds extra protein, fiber, and a nice textural contrast. Rinse well to remove excess sodium.
Salt and Pepper: Essential for balancing and enhancing all the flavors in the dish.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This skillet is incredibly versatile and adaptable to whatever you have on hand:

Protein Swap: Try ground turkey, chicken, or even chorizo for different flavor profiles. For a vegetarian version, use plant-based ground meat alternatives or double the beans.
Vegetable Boosters: Add diced bell peppers, zucchini, or mushrooms along with the cabbage for extra nutrition and flavor.
Spice It Up: Mix in a diced jalapeño or chipotle pepper in adobo sauce for a smoky heat kick that transforms the dish.
Dairy-Free Option: Skip the cheese or use a dairy-free alternative. The dish is still delicious without it.
Keto-Friendly Version: Omit the black beans and use a sugar-free salsa to make this dish even lower in carbs.

How to Make Low Carb Cabbage Taco Skillet

Step 1: Brown the Beef

Heat olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef, breaking it into small pieces with a wooden spoon. Cook until no pink remains and the beef is nicely browned, about 7-8 minutes. Drain excess fat if necessary – leaving a little adds flavor!

Step 2: Add Flavor Builders

Reduce heat to medium and stir in the salsa and taco seasoning, mixing well to coat the beef. Let it simmer for about 1 minute to wake up the spices and create a flavor base.

Step 3: Incorporate Cabbage and Beans

Add the shredded cabbage, black beans, and water to the skillet. Season with salt and pepper to taste. Stir everything together thoroughly so the cabbage gets coated with all those delicious seasonings.

Step 4: Simmer Until Tender

Bring the mixture to a gentle boil, then reduce heat to medium-low. Cover the skillet and let everything simmer for about 12 minutes, stirring occasionally. You’ll notice the cabbage will wilt down and become tender while still maintaining some texture.

Step 5: Add the Cheesy Finish

Remove the skillet from heat and sprinkle the mozzarella cheese evenly over the top. Cover again and let stand for about 2 minutes until the cheese melts completely into gooey perfection.

Step 6: Garnish and Serve

Top with your favorite garnishes like sour cream, sliced green onions, diced avocado, or a squeeze of lime juice. Serve straight from the skillet for a rustic presentation that keeps everything hot.

Pro Tips for Making the Recipe

Don’t Overcook the Cabbage: You want it tender but not mushy – it should still have a slight bite to it.
Season in Layers: Add salt and pepper to the beef when browning and again after adding the cabbage for well-balanced flavor throughout.
Prep Ahead: Shred the cabbage and measure out seasonings in advance to make this an even quicker weeknight meal.
Use a Large Skillet: Cabbage reduces in volume as it cooks, but you’ll need ample space at the beginning to stir everything without spilling.
Control the Moisture: If your salsa is particularly watery, you might need less added water. If the mixture seems too dry, add a splash more.

How to Serve

This versatile dish works beautifully in many serving styles:

As a Complete Meal

Simply spoon into bowls and top with your favorite taco fixings – sour cream, green onions, diced tomatoes, jalapeños, or guacamole create a colorful, delicious finish.

Build-Your-Own Bar

Set up a topping station and let everyone customize their own bowl – perfect for family dinners where everyone has different preferences.

Side Dish Option

Serve smaller portions alongside grilled chicken or fish for a complete low-carb meal that satisfies.

In Lettuce Cups

For an extra low-carb presentation, spoon the mixture into butter lettuce leaves for taco-inspired lettuce wraps.

Make Ahead and Storage

Storing Leftovers

Transfer cooled leftovers to an airtight container and refrigerate for up to three days. The flavors actually improve overnight as they meld together.

Freezing

This dish freezes remarkably well! Portion into freezer-safe containers without the toppings and freeze for up to three months. The cabbage texture will soften slightly upon thawing, but the flavor remains delicious.

Reheating

For best results, gently reheat in a skillet over medium-low heat with a splash of water or broth to refresh the sauce. Alternatively, microwave individual portions, covered, until heated through (about 2-3 minutes), stirring halfway through.

For meal prep, consider freezing individual portions for quick lunches or dinners when time is tight!

FAQs

Can I use pre-shredded cabbage to save time?

Absolutely! Coleslaw mix or pre-shredded cabbage works perfectly in this recipe and can save significant prep time. Just be aware that pre-shredded cabbage is sometimes cut thinner than home-shredded, so you might need to reduce the cooking time by a couple of minutes.
What can I substitute for black beans if I want to make this keto-friendly?

For a strictly keto version, simply omit the black beans entirely. If you want to maintain some of that texture and additional protein, consider adding extra ground beef or mixing in some chopped mushrooms, which provide a similar texture and absorb flavors beautifully.
My family doesn’t like spicy food. How can I adjust this recipe?

This recipe is very adaptable to different spice preferences! Use mild salsa and reduce the taco seasoning to 1-2 tablespoons, or use a salt-free taco seasoning and add salt separately to control the flavor. You can always serve hot sauce on the side for family members who enjoy more heat.
Can I make this recipe vegetarian?

Definitely! Simply replace the ground beef with a plant-based ground meat alternative, or use 2 cups of black beans (or a mix of black beans and pinto beans) instead. You could also add crumbled firm tofu or chopped mushrooms sautéed until they release their moisture for a meaty texture without the meat.

Final Thoughts

This Low Carb Cabbage Taco Skillet is truly one of those magical recipes that proves healthy eating doesn’t mean sacrificing flavor or satisfaction. The humble cabbage transforms into something spectacular when paired with savory beef and zesty taco seasonings. Whether you’re following a low-carb lifestyle or just looking for a fresh take on taco night, this skillet deserves a spot in your regular rotation. Give it a try—I bet it will become a new family favorite!