Can I use just wild rice instead of a wild rice blend?

Yes, you can use pure wild rice, but be aware it has a longer cooking time (45-55 minutes) and a more assertive flavor. The blend offers a nice balance of textures and flavors that works particularly well in this salad.

How far in advance can I make this salad?

This salad keeps wonderfully for up to 3 days in the refrigerator. For the best texture, add the toasted pecans just before serving to maintain their crunch.

Can I make this salad into a complete meal?

Absolutely! Add grilled chicken, salmon, or chickpeas for protein. You could also toss in some avocado for healthy fats and additional creaminess.

Is this recipe suitable for special diets?

This recipe is naturally vegan, dairy-free, and gluten-free (just verify your wild rice blend doesn't contain barley). It's also easily adaptable for various dietary needs while maintaining its delicious flavor profile.

Wild Rice Salad with Orange and Cranberries Recipe

Name: Wild Rice Salad with Orange and Cranberries Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon vegetable oil; 1 1/2 cups wild rice blend, rinsed; 2 1/4 cups water; 1/2 cup grapes, sliced; 2 oranges, segmented and chopped; 1/2 cup toasted, chopped pecans; 1/4 cup dried cranberries; 1 green onion, thinly sliced; Salt and pepper, to taste; 2 tablespoons olive oil; 1 tablespoon white balsamic vinegar

This Wild Rice Salad with Orange and Cranberries is a vibrant, flavor-packed dish that brings together nutty wild rice, juicy oranges, sweet cranberries, and crunchy pecans in perfect harmony. The combination of textures and flavors creates a refreshing salad that works beautifully as a side dish or light main course. Ready in under an hour with minimal hands-on time, it’s the ideal make-ahead option for busy weeknights or special occasions!

Why You’ll Love This Recipe

Perfect Balance of Flavors: The nutty wild rice pairs wonderfully with sweet oranges and tangy cranberries, creating a symphony of flavors in every bite.
Make-Ahead Friendly: This salad actually tastes better after the flavors have had time to meld together, making it perfect for meal prep or preparing before a gathering.
Nutritious and Satisfying: Packed with whole grains, fresh fruit, and nuts, this salad provides a nutritious meal that will keep you feeling full and energized.
Versatile: Works beautifully as a holiday side dish, potluck contribution, or weekday lunch option that you can enjoy for several days.

Ingredients You’ll Need

Wild Rice Blend: The star of the show, providing a nutty flavor and chewy texture that forms the perfect base for our salad. Make sure to rinse it thoroughly before cooking.
Vegetable Oil: Used for toasting the rice, which enhances its natural nutty flavor.
Olive Oil: Forms the base of our simple dressing, adding richness and flavor.
White Balsamic Vinegar: Adds a subtle sweetness and tanginess to the dressing without overpowering the other flavors.
Grapes: Contribute juicy bursts of sweetness throughout the salad; red or green varieties both work wonderfully.
Oranges: Bring brightness, acidity, and a refreshing quality that balances the nutty rice perfectly.
Pecans: Add essential crunch and a buttery flavor. Toasting them first really intensifies their flavor.
Dried Cranberries: Provide chewy texture and tart-sweet pops of flavor throughout the salad.
Green Onion: Adds a mild oniony kick that cuts through the sweetness of the fruits.
Salt and Pepper: Essential for bringing all the flavors together – don’t skimp on proper seasoning!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to switch things up? Here are some delicious alternatives:

Different Grains: Substitute farro, barley, or quinoa for the wild rice blend.
Fruit Swaps: Try pomegranate seeds, sliced apples, or pears instead of grapes and oranges.
Nut Alternatives: Walnuts, almonds, or pistachios can replace the pecans.
Add Cheese: Crumbled feta, goat cheese, or blue cheese adds a creamy, tangy element.
Protein Boost: Add grilled chicken, roasted turkey, or chickpeas to transform this into a complete meal.

How to Make Wild Rice Salad with Orange and Cranberries

Step 1: Toast and Cook the Rice

Place a medium sauce pot over medium heat. Once hot, add the vegetable oil and wild rice blend. Stir occasionally as you toast the rice for about 5 minutes, until it becomes fragrant. Add water, bring to a boil, then reduce to low heat. Cover and cook for about 35 minutes or until the rice is tender. Fluff with a fork and set aside to cool completely.

Step 2: Prepare the Dressing

In a large bowl, combine the olive oil and white balsamic vinegar, whisking until well incorporated.

Step 3: Combine All Ingredients

Add the cooled wild rice to the bowl with the dressing and toss thoroughly to coat. Stir in the sliced grapes, orange segments, toasted pecans, dried cranberries, and thinly sliced green onion.

Step 4: Season and Rest

Season the salad with salt and pepper to taste. For best results, refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Pro Tips for Making the Recipe

Toast the Rice Properly: Don’t rush the toasting step – those 5 minutes develop amazing nutty flavors that make all the difference.
Cool the Rice Completely: Patience pays off here! Adding warm rice to the dressing and fresh ingredients will cause the fruits to wilt and the salad to become mushy.
Segment Oranges Like a Pro: Cut off the top and bottom of the orange, then cut away the peel and white pith in strips, following the curve of the fruit. Then, carefully cut between the membranes to release perfect segments.
Balance the Flavors: Taste before serving and adjust as needed – a little extra salt, a splash more vinegar, or even a drizzle of honey can perfect the balance.

How to Serve

This versatile salad works beautifully in many settings:

As a Side Dish

Serve alongside grilled chicken, roasted salmon, or a holiday turkey for a refreshing counterpoint to rich main dishes.

For Lunch

Pack it in a container for a satisfying work lunch that won’t leave you hungry an hour later.

At Potlucks

This salad holds up well at room temperature, making it perfect for gatherings and potlucks.

Make Ahead and Storage

Make Ahead

This salad is actually better when made a day ahead! The flavors have time to develop and mingle, resulting in a more cohesive dish. Just hold back the pecans until shortly before serving to maintain their crunch.

Storing Leftovers

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, though the nuts may soften slightly.

Refreshing Leftovers

If the salad seems a bit dry after refrigeration, drizzle with a small amount of olive oil and a squeeze of fresh orange juice to refresh it before serving.

FAQs

Can I use just wild rice instead of a wild rice blend?

Yes, you can use pure wild rice, but be aware it has a longer cooking time (45-55 minutes) and a more assertive flavor. The blend offers a nice balance of textures and flavors that works particularly well in this salad.
How far in advance can I make this salad?

This salad keeps wonderfully for up to 3 days in the refrigerator. For the best texture, add the toasted pecans just before serving to maintain their crunch.
Can I make this salad into a complete meal?

Absolutely! Add grilled chicken, salmon, or chickpeas for protein. You could also toss in some avocado for healthy fats and additional creaminess.
Is this recipe suitable for special diets?

This recipe is naturally vegan, dairy-free, and gluten-free (just verify your wild rice blend doesn’t contain barley). It’s also easily adaptable for various dietary needs while maintaining its delicious flavor profile.

Final Thoughts

This Wild Rice Salad with Orange and Cranberries is one of those recipes that proves healthy eating doesn’t have to be boring or flavorless. The combination of nutty rice, sweet fruits, and crunchy pecans creates a dish that’s satisfying and bright. Whether you’re serving it at a holiday table, packing it for lunch, or enjoying it as a light dinner, this salad is sure to become a regular in your recipe rotation. Give it a try – your taste buds (and your body) will thank you!