Name: Maple Roasted Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb brussels sprouts; 1 lb carrots; 3 medium apples; 2 medium sweet potatoes; 3 1/2 tbsp maple syrup; 2 tbsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp ground mustard; 1/4 tsp ground ginger

This Maple Roasted Veggies dish transforms ordinary vegetables into caramelized perfection with just the right balance of sweet and savory flavors. The natural sweetness of maple syrup creates irresistible golden edges on every vegetable, while the warming spices bring everything together in perfect harmony. Ready in just 30 minutes, this colorful side dish is as beautiful as it is delicious!

Why You’ll Love This Recipe

Effortless Elegance: These roasted veggies look impressive but require minimal hands-on time – just chop, toss, and roast!
Perfect Balance: The maple syrup creates a subtle sweetness that perfectly complements the natural flavors of the vegetables without overwhelming them.
Versatile Side Dish: Works beautifully alongside everything from simple weeknight chicken to holiday roasts.
Family-Friendly: Even vegetable skeptics will be won over by the caramelized edges and sweet-savory flavor profile.
Nutritional Powerhouse: Packed with vitamins, fiber, and antioxidants, making healthy eating genuinely enjoyable.

Ingredients You’ll Need

Brussels Sprouts: These little cabbage-like veggies develop incredible nutty flavors when roasted. Make sure to trim the bottoms and remove any outer leaves that look worn.
Carrots: Add beautiful color and natural sweetness that intensifies during roasting. Choose firm, bright carrots for best results.
Apples: Provide a surprising sweetness and slight tartness that pairs wonderfully with the vegetables. No need to peel them – the skin adds color and nutrients!
Sweet Potatoes: Bring creamy texture and caramel-like sweetness when roasted. Their vibrant orange color makes the dish visually appealing.
Maple Syrup: The star ingredient that creates those irresistible caramelized edges. Always use pure maple syrup (not pancake syrup) for the best flavor.
Olive Oil: Helps vegetables roast evenly and develop those delicious crispy edges. A good quality extra virgin olive oil enhances the overall flavor.
Salt: Enhances all the flavors and balances the sweetness. Regular kosher salt works perfectly.
Black Pepper: Adds a subtle heat that cuts through the sweetness of the maple and vegetables.
Ground Mustard: Brings a gentle tangy note that complements the sweetness beautifully.
Ground Ginger: Adds a warm, slightly spicy element that pairs perfectly with the maple syrup.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Nut Addition

Toss in 1/2 cup of pecans or walnuts during the last 7 minutes of roasting for added crunch and nutty flavor.

Herb Infusion

Add a tablespoon of fresh rosemary or thyme before roasting for an aromatic twist.

Spice It Up

Include a pinch of cayenne pepper or red pepper flakes if you enjoy a sweet-heat combination.

Vegetable Swaps

Replace any of the vegetables with parsnips, butternut squash, or red onions depending on what’s in season or your personal preference.

Make It Festive

Add a handful of dried cranberries after roasting for a pop of color and tart flavor, perfect for holiday gatherings.

How to Make Maple Roasted Veggies

Step 1: Prepare the Oven and Veggies

Preheat your oven to 425°F and line a large baking sheet with parchment paper. Trim the bottom of each brussels sprout and remove the outer layer of leaves. Slice each sprout in half (unless they’re very small) and place them on the prepared baking sheet.

Step 2: Prepare the Remaining Vegetables

Peel the carrots and slice them into rounds, adding them to the baking sheet. Core and dice the apples (leave the skin on for color and nutrients) and add them to the sheet. Peel and dice the sweet potatoes into approximately 1-inch cubes and add them to the mix.

Step 3: Season Everything

Drizzle the vegetables and apples with maple syrup and olive oil. Sprinkle with salt, pepper, ground mustard, and ground ginger. Using a spatula, gently toss everything until all pieces are evenly coated with the oil and seasonings.

Step 4: Arrange and Roast

Spread everything in a single layer across the baking sheet, making sure not to overcrowd the pan. This allows the vegetables to roast rather than steam. Place in the preheated oven and roast for 20-25 minutes.

Step 5: Check for Doneness

The vegetables should be tender when pierced with a fork and have lovely caramelized edges. The natural sugars in both the vegetables and maple syrup will create beautiful browning.

Step 6: Serve

Remove from the oven and serve immediately while still warm and at their most flavorful.

Pro Tips for Making the Recipe

Don’t Crowd the Pan: Use a large baking sheet or divide between two pans if needed. Crowded vegetables will steam rather than roast.
Uniform Cutting: Try to cut all vegetables to similar sizes to ensure even cooking. Sweet potatoes take longer to cook, so cut them slightly smaller than the other vegetables.
Parchment Paper: This prevents sticking and makes cleanup a breeze. The natural sugars in maple syrup can be sticky when caramelized.
Save the Stirring: Resist the urge to stir the vegetables during roasting. Letting them sit undisturbed helps develop those beautiful caramelized edges.
Check Your Oven: If your oven runs hot, check the vegetables at the 15-minute mark to prevent burning. The maple syrup can burn quickly if your oven temperature is too high.

How to Serve

Perfect Pairings

These maple roasted veggies shine alongside roasted chicken, grilled pork chops, or baked salmon. The sweetness of the vegetables complements savory proteins beautifully.

Holiday Hero

Make this dish part of your Thanksgiving or Christmas spread – it stands up wonderfully to traditional holiday mains and adds vibrant color to the table.

Grain Bowl Base

Turn leftovers into a complete meal by serving over quinoa or farro with a sprinkle of goat cheese or feta on top.

Simple Supper

For a light vegetarian meal, serve over creamy polenta or alongside a hearty slice of rustic bread and a poached egg.

Make Ahead and Storage

Storing Leftovers

Allow leftover vegetables to cool completely before transferring to an airtight container. They’ll keep well in the refrigerator for up to 4 days.

Freezing

These roasted vegetables can be frozen for up to 2 months. Spread them in a single layer on a baking sheet to freeze individually before transferring to a freezer bag. This prevents them from clumping together.

Reheating

For best results, reheat in a 350°F oven for 10-15 minutes until warmed through. A quick zap in the microwave works in a pinch, but you’ll lose some of the delightful texture.

FAQs

Can I prepare these vegetables ahead of time?
Absolutely! You can chop all the vegetables up to 2 days in advance and store them in airtight containers in the refrigerator. I recommend keeping the brussels sprouts separate from the other vegetables and tossing everything with the seasonings just before roasting. This way, you can have this dish ready to pop in the oven when you need it.

Is this recipe vegan and gluten-free?
Yes, this recipe is naturally vegan and gluten-free, making it perfect for guests with dietary restrictions. Just double-check your maple syrup label to ensure it doesn’t contain any additives if serving to someone with severe gluten sensitivity.

Can I use frozen vegetables instead of fresh?
While fresh vegetables yield the best texture and flavor for roasting, you can use frozen in a pinch. Thaw them completely and pat very dry with paper towels before roasting. Be aware that frozen vegetables have higher water content and may not get as crispy. You might also need to extend the cooking time by 5-10 minutes.

What can I substitute for maple syrup?
Honey works wonderfully as a substitute, creating similar caramelization (though the dish will no longer be vegan). You could also use brown sugar mixed with a tablespoon of water, or agave nectar, though each will impart a slightly different flavor profile than the distinctive taste of maple.

These Maple Roasted Veggies bring together the best of fall and winter produce in one beautiful, flavorful dish. The combination of caramelized edges, subtle sweetness, and warming spices transforms everyday vegetables into something truly special. Whether you’re serving it alongside a weeknight family dinner or as part of a holiday feast, this versatile side dish is sure to become a regular in your recipe rotation. The minimal prep work and maximum flavor make it perfect for busy cooks who don’t want to compromise on taste or nutrition!