Name: Pumpkin Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 cup pumpkin puree; 2 teaspoons pumpkin pie spice; 1 medium frozen banana (optional, omit for lower carb); ½ cup white chocolate hazelnut spread; ½ cup Greek yogurt; ½ cup unsweetened almond milk; ½ teaspoon vanilla extract

This Pumpkin Smoothie is a delicious and healthy way to enjoy the flavors of fall. It’s creamy, subtly sweet, and packed with nutrients, making it a perfect breakfast, snack, or post-workout treat.

Why You’ll Love This Recipe

Seasonal Flavor: This smoothie captures the essence of fall with the warm and comforting flavors of pumpkin and pumpkin pie spice.
Healthy and Satisfying: Packed with protein, healthy fats, and fiber, this smoothie will keep you feeling full and energized.
Easy to Make: With just a few simple ingredients and a blender, this smoothie comes together in minutes.

Ingredients

Here’s what you’ll need to make this delicious pumpkin smoothie:

Pumpkin puree: Make sure to use pure pumpkin puree, not pumpkin pie filling.
Pumpkin pie spice: Adds a blend of warm spices, including cinnamon, ginger, nutmeg, and cloves.
Banana: Frozen, optional, adds sweetness and creaminess. Omit for a lower-carb version.
White Chocolate Hazelnut Spread: Adds a touch of sweetness and a hint of hazelnut flavor. You can substitute with another nut butter or seed butter if desired.
Greek yogurt: Provides protein and a creamy texture.
Unsweetened almond milk: Helps create a smooth consistency. You can substitute with any other milk you prefer.
Vanilla extract: Adds a touch of warmth and sweetness.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Pumpkin Smoothie

Step 1: Combine Ingredients

Add all the ingredients—pumpkin puree, pumpkin pie spice, frozen banana (if using), white chocolate hazelnut spread, Greek yogurt, unsweetened almond milk, and vanilla extract—to a blender.

Step 2: Blend

Blend the ingredients until smooth and creamy. If you want a thinner smoothie, you can add more almond milk. For a thicker smoothie, add a few ice cubes.

Step 3: Serve and Enjoy!

Pour the smoothie into glasses and enjoy immediately.

Pro Tips for Making the Recipe

Use a high-powered blender: A high-powered blender will ensure a smooth and creamy texture, especially if you’re using a frozen banana.
Adjust the sweetness: If you prefer a sweeter smoothie, you can add a drizzle of honey or maple syrup.
Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.

How to Serve Pumpkin Smoothie

Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
Snack: Enjoy it as a satisfying and guilt-free snack between meals.
Post-Workout: The protein and healthy fats in this smoothie make it an excellent post-workout recovery drink.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin puree?
No, canned pumpkin pie filling already contains added sugar and spices. Use pure pumpkin puree for this recipe.

Can I use a different type of milk?
Yes, you can use any type of milk you like, such as cashew milk, oat milk, or soy milk.

Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply whisk the ingredients together in a bowl. However, the texture may not be as smooth.

How can I make this smoothie thicker?
You can add a few ice cubes, frozen fruit, or a frozen banana to the blender to thicken the smoothie.

There you have it! A quick, easy, and delicious recipe for a Pumpkin Smoothie that’s perfect for a healthy and festive fall treat. Enjoy!