Name: Detox Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups packed fresh spinach; 1 medium avocado, pitted and peeled; 1 cup frozen pineapple chunks; 1 ½ cups unsweetened coconut water; 2 teaspoons freshly grated ginger; 2 teaspoons chia seeds (optional)

This Detox Smoothie is a refreshing and revitalizing blend of fruits, vegetables, and healthy fats that’s perfect for a healthy start to your day or a nutritious pick-me-up. Packed with vitamins, minerals, and antioxidants, it’s a delicious way to nourish your body and support your overall well-being.

Why You’ll Love This Recipe

Nutrient-Packed: This smoothie is loaded with vitamins, minerals, and antioxidants from spinach, avocado, and pineapple.
Hydrating and Refreshing: Coconut water provides natural electrolytes and hydration, making this smoothie perfect for a post-workout recovery or a hot day.
Easy to Make: With just a few simple ingredients and a blender, this smoothie comes together in minutes.

Ingredients

Here’s what you’ll need to make this revitalizing smoothie:

Fresh spinach: Packed with vitamins and minerals, including iron, calcium, and vitamin K.
Avocado: Provides healthy fats, fiber, and potassium.
Frozen pineapple chunks: Adds sweetness, vitamins, and a tropical flavor.
Coconut water: Unsweetened, provides natural electrolytes and hydration.
Fresh ginger: Grated, adds a zesty kick and anti-inflammatory benefits.
Chia seeds: Optional, but they add a boost of fiber and omega-3 fatty acids.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Detox Smoothie

Step 1: Combine Ingredients

Add the spinach, avocado, frozen pineapple chunks, coconut water, grated ginger, and chia seeds (if using) to a blender.

Step 2: Blend

Blend the ingredients until smooth and creamy. If you want a thinner smoothie, you can add more coconut water. For a thicker smoothie, add a few ice cubes.

Step 3: Serve and Enjoy!

Pour the smoothie into glasses and enjoy immediately.

Pro Tips for Making the Recipe

Use a high-powered blender: A high-powered blender will ensure a smooth and creamy texture, especially with the spinach and ginger.
Adjust the sweetness: If you prefer a sweeter smoothie, you can add a drizzle of honey or maple syrup.
Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spirulina, or your favorite fruits.

How to Serve Detox Smoothie

Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
Snack: Enjoy it as a refreshing and nutritious snack between meals.
Post-Workout: The electrolytes and nutrients in this smoothie make it an excellent post-workout recovery drink.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs

Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach, but make sure to thaw and drain it before adding it to the blender.

Can I use a different type of milk instead of coconut water?
Yes, you can use any type of milk you like, such as almond milk, oat milk, or soy milk. However, coconut water provides natural electrolytes and a refreshing flavor that complements the other ingredients.

Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply whisk the ingredients together in a bowl. However, the texture may not be as smooth.

How can I make this smoothie thicker?
You can add a few ice cubes, frozen fruit, or a frozen banana to the blender to thicken the smoothie.

There you have it! A quick, easy, and delicious recipe for a Detox Smoothie that’s perfect for a healthy and refreshing start to your day. Enjoy!