If you’re craving something quick, flavorful, and downright addictive, this Buffalo Chicken Wraps Recipe is going to become your new go-to. I absolutely love how it packs that spicy kick from the buffalo sauce, balanced by creamy ranch and melty cheddar, all wrapped up in a soft tortilla. Trust me, once you try this, you’ll want to make it again and again!
Why You’ll Love This Recipe
- Simple and Fast: It comes together in just about 10 minutes, perfect for busy days or last-minute meals.
- Big Flavor: The spicy buffalo sauce paired with creamy ranch and sharp cheddar hits all the right notes.
- Versatile: Use leftover chicken or freshly cooked; either way, it tastes amazing.
- No Fuss Wrapping: The folding technique keeps everything inside so you don’t have to worry about spills.
Ingredients You’ll Need
These ingredients come together like a dream – fresh, simple, and full of flavor. I always recommend using good-quality buffalo sauce because it makes all the difference. Also, feel free to grab a tortilla size you like best; larger ones are easier to wrap everything up nicely.
- Chicken (cooked and chopped): I usually use leftover grilled chicken, but rotisserie or even cooked frozen tenders work perfectly.
- Lettuce (washed and chopped): Adds freshness and crunch—romaine or iceberg both work great here.
- Buffalo sauce: Pick your favorite brand or homemade sauce; adjust the heat level to taste.
- Ranch dressing: This creamy element softens the heat from the buffalo sauce beautifully.
- Cheddar cheese (shredded): Sharp cheddar works best for that melty, tangy bite.
- Large tortillas: Flour tortillas with good pliability make wrapping easier without cracking.
Variations
I love mixing things up with this Buffalo Chicken Wraps Recipe — it’s so easy to personalize depending on what you’re craving or what’s in your fridge. Don’t be shy about making it your own!
- Blue Cheese Twist: Swap ranch for blue cheese dressing if you want that classic tangy bite that pairs beautifully with buffalo flavors—my family goes crazy for this variation.
- Veggie Boost: Add diced celery or shredded carrots for extra crunch and freshness; it’s a great way to sneak in more veggies.
- Spicy Upgrade: If you like it hotter, toss in some sliced jalapeños or a dash of cayenne pepper with the buffalo sauce—just be ready with ranch on the side!
- Protein Swap: Try shredded rotisserie turkey or even tofu for a different protein option that cooks the same way.
How to Make Buffalo Chicken Wraps Recipe
Step 1: Cook or Prep Your Chicken
If you’re starting with frozen chicken tenders, cook these first—pan-frying or baking works nicely. I like to season mine lightly with salt and pepper before cooking for some extra flavor. Once cooked and slightly cooled, chop the chicken into bite-sized pieces. If you’re using leftovers, just chop and get going!
Step 2: Mix the Filling
In a large bowl, toss together the chopped chicken, shredded lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese. Don’t overdo the buffalo sauce at first—you can always add more after tasting. I discovered this trick after making it too spicy on my first try!
Step 3: Assemble Your Wrap
Lay a tortilla flat, then add your buffalo chicken mixture right in the center. Be careful not to overfill here — leaving about two inches clear on all sides helps you fold neatly. That bottom fold will keep your wrap intact as you eat, so make sure to bring it up first before folding the sides and rolling tightly but gently away from you.
Step 4: Serve and Enjoy
Place the wrap seam side down on your plate to keep it from unrolling, slice it in half if you want, and dig in! Serving it warm gives you that melty cheese goodness, but cold wraps are just as delicious, perfect for lunch on the go.
Pro Tips for Making Buffalo Chicken Wraps Recipe
- Don’t Overfill: I learned early on that stuffing too much filling makes wrapping impossible—leave room to fold, or things get messy.
- Use Warm Chicken When Possible: Warming the chicken slightly helps the cheese melt better and brings out the flavors.
- Let Lettuce Drain Well: Excess moisture can make your wrap soggy, so be sure to dry your lettuce thoroughly.
- Seal the Wrap Seam Side Down: This simple trick keeps everything locked in as you eat.
How to Serve Buffalo Chicken Wraps Recipe
Garnishes
I love adding a sprinkle of extra shredded cheddar or some chopped green onions on top for a pop of color and flavor before serving. A side drizzle of ranch or blue cheese dressing is always a hit for dipping!
Side Dishes
My favorite sides to serve alongside these wraps are crispy sweet potato fries or a simple cucumber salad with a light vinaigrette. They complement the spicy, creamy wraps perfectly without overpowering them.
Creative Ways to Present
For a party, I slice the wraps into bite-sized pinwheels and arrange them on a platter with colorful veggies and dipping sauces. It’s always a crowd-pleaser and looks super inviting!
Make Ahead and Storage
Storing Leftovers
I typically wrap any leftovers tightly in plastic wrap or foil, then store them in an airtight container in the fridge. They stay fresh for up to two days, making them perfect for next-day lunches.
Freezing
While I haven’t frozen whole assembled wraps (since the lettuce would get soggy), you can freeze the cooked buffalo chicken mixture separately in portioned containers. Then just thaw and assemble fresh wraps when ready.
Reheating
The best way I’ve found to reheat leftovers is in a skillet over medium heat for a few minutes on each side until the wrap is warmed through and the cheese has melted again. Microwaving works in a pinch but can make tortillas soggy.
FAQs
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Can I use rotisserie chicken for this Buffalo Chicken Wraps Recipe?
Absolutely! Rotisserie chicken is actually one of my favorite time-savers for this recipe. Just chop it up and toss with the other ingredients, and you’re good to go.
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Is this wrap spicy?
The spice level depends largely on the buffalo sauce you choose. You can easily adjust to your heat preference by adding more or less buffalo sauce and balancing it with ranch or blue cheese dressing.
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Can I make this recipe vegetarian?
Yes! I suggest swapping the chicken for crispy tofu cubes or roasted cauliflower tossed in buffalo sauce to keep that signature flavor and texture.
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How do I prevent the wrap from falling apart?
The key is to not overfill and to fold the bottom edge up first before folding the sides in and rolling it tight. Serving with the seam down also helps hold everything together.
Final Thoughts
I hope you’ll give this Buffalo Chicken Wraps Recipe a try soon—it’s truly one of those meals that feels special but is so easy to pull off. I still remember the first time I made it for a quick lunch and how fast it disappeared! Whether you’re feeding family or just yourself, it delivers on flavor, convenience, and fun. You’ll enjoy making it as much as eating it!
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Buffalo Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking frozen chicken tenders)
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Description
These Buffalo Chicken Wraps are a quick and flavorful meal option, combining tender cooked chicken, spicy buffalo sauce, fresh lettuce, ranch dressing, and shredded cheddar cheese all wrapped in soft tortillas. Perfect for lunch or a light dinner, they can be served warm or cold and are easy to customize with your favorite dressings.
Ingredients
Chicken Mixture
- 1 cup cooked and chopped chicken
- 1/2 cup washed and chopped lettuce
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing (plus more for dipping)
- 1/4 cup shredded cheddar cheese
Wraps
- 2 large tortillas
Instructions
- Cook the Chicken: If using frozen chicken tenders, cook them thoroughly according to package instructions. You can also use warm or chilled leftover cooked chicken. Once cooked, lightly chop the chicken and place it in a large mixing bowl.
- Combine Ingredients: Add the chopped lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese to the bowl with the chicken. Toss everything lightly to combine the flavors without breaking down the lettuce.
- Prepare the Tortilla: Lay a large tortilla flat on a plate or cutting board. Spoon the filling mixture into the center of the tortilla leaving about a 2-inch border around the edges to make wrapping easier and prevent filling from spilling out.
- Fold the Bottom Edge: Pick up the bottom edge of the tortilla and fold it up over the filling. This fold is crucial to prevent the filling from falling out while eating.
- Fold the Sides: Fold the left and right sides of the tortilla towards the center, partially covering the bottom fold to secure the contents inside.
- Roll the Wrap: Holding the folded sides in place, roll the tortilla away from you, keeping the wrap snug but not too tight to avoid squeezing out the filling. Seal the seam underneath to hold the wrap’s shape.
- Serve: Serve the buffalo chicken wrap immediately with extra ranch dressing on the side for dipping. Enjoy warm or cold based on your preference.
Notes
- This wrap can be served warm or cold depending on your preference.
- For a different flavor, you can substitute blue cheese dressing for the ranch dressing.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
