If you’re looking for a hearty, flavorful dinner that’s both easy to throw together and downright satisfying, I’ve got you covered with this One-Pot Cajun Beef Pasta Recipe. It’s one of those meals I love making on busy weeknights because it’s all cooked in a single pot—less cleanup, more enjoyment! This dish has that perfect balance of Cajun spice, tender beef, and a saucy pasta that my family always devours before I get a second bite.
Why You’ll Love This Recipe
- One-Pot Convenience: Dinner’s ready with just one pot, which means minimal mess and maximum flavor.
- Loaded with Veggies: You’re sneaking in shredded carrot and zucchini that melt into the sauce—easy nutrition upgrade!
- Customizable Spice Level: Cajun spices give it a warm kick, and you can easily adjust the heat to suit your taste buds.
- Family-Friendly Comfort: This pasta feels like a big, warm hug—perfect for cozy nights in.
Ingredients You’ll Need
This recipe pairs simple pantry staples with fresh veggies to create that rich, comforting Cajun flavor we all love. Pro tip: use fresh cheese that melts well for the best gooey finish!
- Olive oil: The base for sautéing, I prefer good quality for richer flavor.
- Garlic cloves: Freshly minced garlic adds that aromatic punch that’s essential in Cajun dishes.
- Onion: Chopped onion gives subtle sweetness; I never skip it.
- Beef mince (ground beef): This delivers hearty protein; lean but with a touch of fat for flavor balance.
- Carrot: Shredded with skin on for texture and a mild sweetness.
- Zucchini: Shredded too, it almost disappears into the sauce—no one minds the extra greens!
- Red capsicum (bell pepper): Chopped for color and a juicy, slightly sweet layer.
- Tomato paste: Concentrated depth — don’t skip this step or your sauce won’t have the right punch.
- Canned crushed tomato: The juicy, rich base of your sauce.
- Kidney beans: Adds texture and protein; can be swapped or omitted if you prefer.
- Chicken stock/broth: Low sodium keeps it from getting too salty, plus adds real savory depth.
- Water: Plain tap water works fine — I save those canned tomato jars to ‘rinse’ into the pot for every last bit of flavor.
- Elbow pasta (or similar): Use pasta shapes like macaroni, penne, or ziti — just be mindful pasta size affects cooking time slightly.
- Colby cheese (or other melting cheese): Freshly shredded cheese melts beautifully and adds creamy richness.
- Green onion stem: Optional, but I love the fresh bite it adds as a garnish.
- Cajun spices (thyme, paprika, garlic powder, onion powder, cayenne, black pepper, salt): These bring the authentic Cajun flavor that makes the dish stand out.
Variations
One of the things I love about this One-Pot Cajun Beef Pasta Recipe is how adaptable it is. I often tweak it depending on what’s in my fridge or to suit different tastes.
- Swap the Protein: I’ve tried ground turkey and chicken — both tasty, but a bit drier, so I add a bit more broth and spices to keep it juicy.
- Veggie Boost: Toss in baby spinach or mushrooms for added earthiness. Just fold spinach in right before adding the cheese so it doesn’t overcook.
- Heat Level: Feel free to increase cayenne pepper if you want a spicy kick, or skip it for a milder dish that kids will enjoy.
- Cheese Variety: Mix things up with cheddar, mozzarella, or a blend – fresh shredding always melts best and looks amazing.
How to Make One-Pot Cajun Beef Pasta Recipe
Step 1: Sauté Your Aromatics and Beef
Heat olive oil in a large, heavy-based pot over high heat. Add finely minced garlic and chopped onion, sauté for about 2 minutes until fragrant and translucent. Then add the ground beef. Here’s where I like to break it up as I cook so you get nice, little crumbles. Cook until there’s no red showing—usually about 5 to 7 minutes. This slow, careful cooking builds the foundation of flavor you want for this dish.
Step 2: Add Shredded Veggies and Bell Pepper
Next, toss in that shredded carrot and zucchini. I love shredding them because they practically disappear but pack a ton of moisture and sweetness into the sauce. Cook for about 2 minutes until most of the moisture cooks off. Then add the chopped red capsicum and cook for another 2 minutes. You want those veggies tender but still with a bit of bite.
Step 3: Stir In Tomato Paste and Cajun Spices
Add the tomato paste and your Cajun spice blend. Stir everything together and cook for a minute or so to toast the spices—it really wakes up their flavors and gives the sauce that deep, rich color.
Step 4: Build the Sauce with Tomato, Stock, and Beans
Pour in the canned crushed tomatoes along with water (I always swish the empty tomato cans with water and add that in too—nothing wasted!). Add the chicken stock and drained kidney beans. Stir everything to combine and bring it to a gentle simmer. This is when the flavors really start mingling.
Step 5: Add Pasta and Simmer Gently
Next up, add your uncooked pasta and stir well to prevent sticking. Wait for the pot to come back to a simmer, then cover and reduce heat so it simmers gently—not boiling over aggressively. Cook for about 15 minutes, stirring every few minutes to keep everything moving and prevent sticking. The pasta will still be a little firm and the sauce soupy—that’s exactly right because it’ll soak up more flavor in the next step.
Step 6: Melt the Cheese to Finish
Give the pot a good stir to smooth the surface, then sprinkle your shredded cheese evenly over the top. Cover the pot and turn off the heat, leaving it to sit for about 3 minutes. The residual heat melts the cheese perfectly, and the pasta finishes cooking to a creamy, dreamy consistency you’ll adore.
Step 7: Serve and Enjoy!
Sprinkle sliced green onion on top if you’re feeling fancy or want a pop of fresh color and sharpness. Serve immediately while it’s all saucy and the cheese is gloriously gooey. Your taste buds will thank you!
Pro Tips for Making One-Pot Cajun Beef Pasta Recipe
- Don’t Rush Browning: Taking your time browning the beef and veggies builds a deep flavor base you can’t shortcut.
- Watch Your Simmer: Keep the heat medium-low after adding pasta so it cooks evenly without sticking or drying out.
- Freshly Shred Cheese: Pre-shredded cheese often has anti-caking agents that prevent smooth melting—fresh shredded makes all the difference.
- Stir Often, But Gently: Stir every few minutes to avoid sticking, but don’t over-stir or the pasta can become mushy.
How to Serve One-Pot Cajun Beef Pasta Recipe
Garnishes
I love to sprinkle chopped green onions or fresh parsley over the top just before serving. The little burst of green adds brightness and a fresh flavor contrast to the creamy, spicy pasta. Sometimes, a squeeze of lime juice can add a surprising zing too!
Side Dishes
Since the pasta is pretty filling, I like pairing it with crisp side salads or some steamed green beans tossed in lemon and garlic. If you want a little extra crunch, garlic bread or crusty rolls are a delicious match.
Creative Ways to Present
For dinner parties, I’ve served this pasta in individual mini cast iron skillets topped with a little extra cheese and fresh herbs for a rustic, cozy look. You could also add a dollop of sour cream or a sprinkle of smoked paprika on top for a restaurant-style finish.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge for up to 3 days. The pasta tends to soak up the sauce as it sits, so it firms up quite a bit. Don’t worry, it’s still delicious!
Freezing
This One-Pot Cajun Beef Pasta Recipe freezes fairly well. I portion it out in freezer-safe containers and thaw overnight in the fridge before reheating. Just keep in mind the texture of the pasta softens a bit after freezing and thawing.
Reheating
The best way I’ve found to reheat is gently on the stovetop over low heat, adding a splash of water or broth to revive the sauce’s creaminess. Microwaving works too but can dry out the pasta—so go slow and add moisture!
FAQs
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Can I make this One-Pot Cajun Beef Pasta Recipe vegetarian?
Absolutely! Swap the beef for plant-based crumbles or add extra beans and veggies like mushrooms or eggplant for a satisfying vegetarian version. Just adjust seasoning to taste and maybe add more umami like soy sauce or smoked paprika to deepen the flavor.
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What pasta type works best for this recipe?
I recommend smaller, sturdier shapes like elbow macaroni, penne, or ziti because they cook evenly and hold up well in the saucy one-pot environment. Avoid thin or delicate pastas that might turn mushy.
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Can I make this dish ahead of time?
Definitely. You can prep the sauce and brown the beef and veggies a day ahead. Store everything separately and combine with fresh pasta before cooking to keep the texture perfect if you want to avoid mushiness.
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How spicy is this One-Pot Cajun Beef Pasta Recipe?
The heat is moderate with a warm, smoky Cajun kick from paprika and cayenne pepper, but you can easily adjust by adding more or less cayenne. It’s designed to be family-friendly while still packing flavor.
Final Thoughts
This One-Pot Cajun Beef Pasta Recipe holds a special place in my meal rotation because it feels like a cue for comfort and convenience all at once. Whether you’re new to cooking or just pressed for time, this dish helps you deliver bold flavors without fuss. I hope you enjoy making—and eating—it as much as my family and I do. Give it a try next time you want a satisfying, easy weeknight meal that’ll leave everyone asking for seconds!
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One-Pot Cajun Beef Pasta Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 7 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Description
This hearty One Pot Cajun Beef Pasta with lots of veggies is a flavorful and comforting meal that combines tender ground beef, shredded vegetables, beans, and elbow pasta simmered in a fragrant Cajun-spiced tomato sauce. Finished with melting colby cheese, it’s an easy, all-in-one dinner perfect for busy weeknights.
Ingredients
One-pot pasta:
- 1 tbsp olive oil
- 2 garlic cloves, finely minced
- 1 onion, chopped
- 500g (1 lb) beef mince (ground beef)
- 1 medium carrot, shredded (skin on)
- 1 medium zucchini, shredded
- 1 red capsicum (bell pepper), chopped
- 2 tbsp tomato paste
- 800g (28 oz) canned crushed tomato
- 400g (14 oz) kidney beans, drained (or other beans, optional)
- 2 cups low sodium chicken stock/broth (can substitute beef stock)
- 2 cups water
- 350g (12 oz / 3 cups) elbow pasta or similar small pasta shapes, uncooked
- 1 1/2 cups tightly packed Colby cheese or other melting cheese, freshly shredded
- 1 green onion stem, finely sliced (optional garnish)
Cajun spices:
- 1 1/2 tsp dried thyme
- 1 1/2 tbsp paprika (sweet/regular, not smoked or spicy)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/2 tsp cayenne pepper (optional, for mild heat)
- 1/4 tsp black pepper
- 1 1/4 tsp cooking salt/kosher salt
Instructions
- Heat the oil: Warm 1 tablespoon of olive oil in a large heavy-based pot with a lid over high heat to prepare for sautéing.
- Cook vegetables and beef: Add finely minced garlic and chopped onion to the hot oil and cook for 2 minutes until fragrant. Add the ground beef, breaking it up with a spoon, cooking until no longer pink. Stir in shredded carrot and zucchini, cooking for another 2 minutes until most moisture evaporates. Add chopped red capsicum and cook for 2 more minutes to soften.
- Add spices and tomato paste: Stir in 2 tablespoons tomato paste and all the Cajun spices. Cook for 1 minute to release the aromas and deepen flavors.
- Prepare pasta sauce: Pour in the canned crushed tomatoes, water (use the tomato cans to swill and add any leftover), chicken stock, and kidney beans. Stir well and bring the mixture to a gentle simmer.
- Add pasta and simmer: Stir in the uncooked elbow pasta, letting the pot come back to a simmer. Cover with the lid, reduce heat to medium so the liquid gently simmers but doesn’t boil vigorously.
- Cook pasta: Allow the pasta to cook for 15 minutes, stirring every few minutes to prevent sticking. The pasta should be slightly firmer than desired and the sauce somewhat soupy at this point, as it will thicken later.
- Melt cheese: Stir the mixture gently to smooth the surface. Sprinkle the shredded Colby cheese evenly on top. Cover with the lid and turn off the stove but keep the pot on the heat, letting residual heat melt the cheese and finish cooking the pasta for 3 minutes.
- Serve: Remove from heat, garnish with finely sliced green onion if using, and serve immediately while the dish is saucy and the cheese is delightfully gooey.
Notes
- Protein: This recipe works best with beef for moistness and flavor. Chicken or turkey may turn out dry unless spice amounts are increased. Lamb is an unusual pairing with Cajun spices but could be tried. A reader also reported delicious results using kangaroo.
- Vegetables: Feel free to substitute carrot, zucchini, and capsicum with other vegetables chopped to similar size. Adding a handful of baby spinach before topping with cheese is a great variation. Shredding carrot and zucchini helps them integrate seamlessly.
- Pasta: The 3 cup measurement (350g) is specific for elbow pasta or macaroni. Other pasta shapes’ volume measurements may vary, so weigh accordingly.
Nutrition
- Serving Size: 1 serving (approx. 1/7th of recipe)
- Calories: 420 kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 70 mg