I absolutely love this Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe because it transforms humble Brussels sprouts into something truly special. The combination of tangy balsamic, sweet maple, and fragrant garlic creates a beautiful balance of flavors that makes every bite a cozy celebration. Whenever I want a side dish that’s both healthy and indulgent, this recipe is my go-to—it’s easy to whip up yet impressive enough for guests.
You’ll find that roasting the sprouts brings out their natural sweetness and gives them that addictive crispy edge. When I first tried this recipe, I was surprised by how simple ingredients could create such a memorable dish—perfect for weeknight dinners, holiday feasts, or anytime you crave something comforting with a bit of zing. Trust me, once you try this Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe, it’ll quickly become a fridge staple.
Why You’ll Love This Recipe
- Simple Ingredients: Uses pantry staples that come alive together for rich flavor.
- Quick & Easy: Ready in just 30 minutes, perfect for busy days or last-minute sides.
- Versatile Side Dish: Pairs beautifully with everything—from weeknight proteins to holiday spreads.
- Crispy & Tender: Roasting with foil covered then uncovered ensures sprouts are caramelized yet perfectly cooked inside.
Ingredients You’ll Need
These ingredients work in harmony to bring out the best in Brussels sprouts. The balsamic adds tang, maple syrup delivers sweetness, and garlic gives that savory punch. When picking your sprouts, look for bright green, firm heads for the freshest flavor.
- Brussels sprouts: Choose firm, fresh ones with tight leaves for roasting.
- Olive oil: This helps get that crispy roasted exterior; extra virgin works great.
- Balsamic vinegar: Adds a tangy depth; I like a good quality aged balsamic for richness.
- Maple syrup: Just a touch gives a natural sweetness without overpowering.
- Garlic: Fresh pressed garlic is best here—adds that sharp, aromatic touch.
- Salt: Enhances all flavors; start with less and adjust to your taste.
- Black pepper: Adds mild heat and complexity—freshly cracked if possible.
Variations
I love that this Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe is super adaptable. Feel free to tweak it to fit your mood or what you have on hand—you can make it your own while keeping all that great flavor.
- Add crunch: I sometimes toss in toasted pecans or walnuts just before serving for an extra texture pop.
- Make it spicy: Sprinkle a pinch of red chili flakes before roasting if you like a little heat—it wakes everything up nicely.
- Swap maple: If you don’t have maple syrup, honey works just as pleasantly in balancing the tangy balsamic.
- Make it vegan/gluten-free: This recipe is naturally both, making it great for varied dietary needs.
How to Make Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe
Step 1: Prep the Brussels Sprouts
Start by preheating your oven to 450°F—this high heat is key for crispy edges. Trim the stems and remove any yellow or damaged leaves. Depending on their size, halve or quarter them for even roasting. I like to cut them fairly evenly so they cook at the same rate and get that gorgeous caramelization.
Step 2: Toss with Your Flavorful Mix
In a large bowl, mix olive oil, balsamic vinegar, maple syrup, and the freshly pressed garlic. Then add the cut sprouts, salt, and pepper. Toss everything together really well so every piece is coated. I usually use my hands because I feel it helps the coating stick better—it’s kind of therapeutic, too!
Step 3: Roast Covered, Then Uncovered
Spread the coated sprouts cut-side down on a parchment-lined baking sheet. Cover the tray completely with foil. This trick helps them steam slightly at first, cooking through without drying out. Bake for 10 minutes, then remove the foil and roast another 10 to 13 minutes uncovered. This step crisps up the edges and gives you that toasty, caramelized finish everyone loves.
Pro Tips for Making Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe
- Crisp Up the Cut Side: Always place sprouts cut side down to maximize caramelization and crispness.
- Don’t Skip the Foil Cover: Covering them at first keeps sprouts tender inside while developing flavor without drying out.
- Fresh Garlic is a Game-Changer: I learned fresh pressed garlic brightens the dish far more than pre-minced versions.
- Watch the Roasting Time: Overcooking can turn sprouts bitter and mushy—aim for golden brown edges for best flavor and texture.
How to Serve Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe
Garnishes
I usually sprinkle toasted pecans or chopped fresh parsley on top to add a little freshness and crunch. A little shaved Parmesan or vegan cheese also pairs beautifully if you want an umami kick. These simple garnishes always make the dish look more inviting and elevate the flavor.
Side Dishes
I love serving these Brussels sprouts alongside roasted chicken, pork tenderloin, or even a cozy lentil stew. They add a perfect contrast to creamy mashed potatoes or fluffy rice as well. Whenever I make this dish, it becomes the centerpiece of my meal because it blends with so many flavors.
Creative Ways to Present
For special occasions, I like to toss the sprouts with pomegranate seeds or dried cranberries for a festive pop of color. Serving them in a nice ceramic bowl with a drizzle of extra balsamic glaze right before guests arrive always gets compliments. It’s a small touch that feels fun and fancy without much extra effort.
Make Ahead and Storage
Storing Leftovers
Leftover Brussels sprouts keep really well in an airtight container in the fridge for up to 3 days. I always cool them completely before storing to avoid sogginess. They reheat nicely, which makes them a great make-ahead side.
Freezing
Freezing isn’t my top choice since the texture changes, but if you want to freeze, flash-freeze the roasted sprouts first on a baking sheet, then transfer to freezer bags. That helps minimize clumping. Use within 1 month for best taste and thaw fully before reheating.
Reheating
I reheat leftovers in a hot skillet with a drizzle of olive oil over medium heat to revive crisp edges. The microwave tends to make them soggy, so I try to avoid it. Quickly tossing them in a hot pan brings back their roasted charm beautifully.
FAQs
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Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts roast best for that crispy-tender texture, you can use frozen if necessary. Just be sure to thaw and pat them very dry to avoid steaming instead of roasting. Keep an eye on cooking time since frozen sprouts might cook faster or release more moisture.
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Is this Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe vegan-friendly?
Absolutely! All the ingredients are plant-based, making this recipe great for vegans and vegetarians. Just double-check your maple syrup is pure to keep it fully vegan.
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How do I avoid bitter Brussels sprouts?
Choosing fresh, firm sprouts and roasting them at high heat with a good balance of seasoning helps prevent bitterness. Also, avoid overcooking—golden brown and tender is the sweet spot. The balsamic and maple syrup also mellow bitterness nicely.
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Can I make this recipe ahead of time?
Yes! You can prepare and toss the Brussels sprouts with the dressing ahead, then store them in the fridge until ready to roast. This makes cooking day faster and easier.
Final Thoughts
This Roasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe holds a special place in my kitchen because it’s reliable, flavorful, and always pleases a crowd. It’s a simple dish with humble ingredients that deliver big on taste and texture. I can’t recommend it enough—once you try it, you’ll realize roasting Brussels sprouts like this is a total game-changer. So go ahead, give it a shot, and enjoy the magic of that perfect balance between sweet, tangy, and garlicky goodness.
PrintRoasted Brussels Sprouts with Balsamic, Maple, and Garlic Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8–10 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Description
This Roasted Brussels Sprout recipe features tender sprouts caramelized to perfection with a delicious blend of olive oil, balsamic vinegar, maple syrup, and garlic. The roasting process creates a crispy, toasty exterior and a tender inside, enhanced by a subtle sweetness and savory notes that make it an irresistible side dish perfect for any meal.
Ingredients
Main Ingredients
- 1.5 pounds Brussels sprouts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
- 2 cloves garlic, pressed
- 1/4 to 1/2 teaspoon salt, adjusted to taste
- Black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 450°F (232°C) to ensure it reaches the ideal high temperature for roasting Brussels sprouts to a crispy texture.
- Prepare the Brussels Sprouts: Clean and trim the Brussels sprouts by removing any damaged outer leaves and cutting off the stems. Then cut each sprout in half, or into quarters if they are particularly large. Place them into a mixing bowl.
- Toss with Seasonings: Drizzle the olive oil, balsamic vinegar, and maple syrup over the Brussels sprouts. Add the pressed garlic, salt, and black pepper. Toss everything thoroughly to ensure each piece is evenly coated with the flavorful mixture.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts on a parchment-lined baking sheet with the cut side down. Cover the baking sheet tightly with foil to allow steaming in the first phase of roasting.
- First Roasting Phase: Put the baking sheet in the preheated oven and roast covered for 10 minutes. This step helps soften the Brussels sprouts while locking in moisture.
- Second Roasting Phase: Remove the foil from the baking sheet and continue roasting the Brussels sprouts uncovered for an additional 10 to 13 minutes. This allows them to become golden brown, crispy on the outside, and fully cooked inside.
Notes
- Adjust the salt according to your taste preferences.
- For extra crispiness, make sure to cut the Brussels sprouts uniformly and spread them in a single layer without overcrowding the baking sheet.
- The maple syrup adds a subtle sweetness; you can omit or substitute with honey if preferred.
- Using fresh garlic cloves pressed just before roasting gives a more intense flavor than pre-minced garlic.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven to retain crispness.
Nutrition
- Serving Size: 1/10th of recipe (approx. 125g)
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg