I absolutely love making this Chicken Teriyaki Bowl Recipe because it’s such a satisfying, well-balanced meal that comes together in under 30 minutes. The tender chicken glazed in a sweet and savory teriyaki sauce, paired with crisp veggies and fluffy rice, makes it a weeknight winner that never disappoints.
When I first tried this recipe, I was amazed by how simple ingredients could create such bold, comforting flavors. You’ll find that it’s perfect for busy evenings or whenever you crave something homemade but fuss-free. Plus, the vibrant veggies add freshness and texture that really round out the whole bowl.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 25 minutes, perfect for busy weeknights.
- Family Friendly: Mild, delicious flavors that even picky eaters love.
- Customizable: You can swap veggies or use your favorite type of rice to make it your own.
- Balanced Meal: Protein, veggies, and carbs in one satisfying bowl.
Ingredients You’ll Need
The ingredients for this Chicken Teriyaki Bowl Recipe come together beautifully, combining simple pantry staples with fresh veggies to create a harmonious meal. Don’t hesitate to pick fresh, crisp broccoli and carrots for the best flavor and texture.
- Chicken breast: I use boneless, skinless chicken breast for lean protein; cubing it helps it cook evenly and fast.
- Olive oil: Divided between cooking veggies and chicken, it helps develop great flavor and prevents sticking.
- Carrots: Add a nice sweetness and crunch—slice them thin for quicker cooking.
- Broccoli: I like it fresh and chopped roughly; it keeps a little bite after sautéing.
- Garlic powder and salt: Simple seasoning to brighten up the veggies and chicken.
- Rice (brown or white): Your choice; brown adds nuttiness and fiber, white cooks faster.
- Teriyaki sauce ingredients: Water, sesame oil, brown sugar or coconut sugar, soy sauce or coconut aminos, honey, fresh/minced garlic and ginger, and a cornstarch slurry to thicken.
- Sesame seeds and green onions: Essential toppings that add nuttiness and freshness—don’t skip these!
Variations
I love how versatile this Chicken Teriyaki Bowl Recipe is—you can easily swap or add ingredients to suit your mood or dietary needs. I often mix it up depending on what’s in season or what’s in my fridge.
- Vegetable swaps: I sometimes swap broccoli for snap peas or bell peppers for a different crunch and flavor.
- Protein options: Using chicken thighs is a great twist if you prefer more juicy, flavorful meat.
- Gluten-free version: Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.
- Spicy kick: A drizzle of sriracha or a dash of red pepper flakes added to the sauce amps up the heat delightfully.
How to Make Chicken Teriyaki Bowl Recipe
Step 1: Cook the Rice
Start by cooking your rice according to the package directions. I usually prep this first so it’s ready when the chicken and veggies are done. For fluffier rice, rinse it under cold water before cooking to remove excess starch.
Step 2: Sauté Your Veggies
Heat ½ tablespoon of olive oil in a large pan over medium heat. Toss in the sliced carrots and chopped broccoli, seasoning them with garlic powder and salt. Cook for about 5 minutes, stirring occasionally until they’re tender but still have a pleasing crunch. Then, scoop them out and set aside. This step helps keep the veggies vibrant and prevents overcooking later.
Step 3: Brown the Chicken
Next, add the remaining ½ tablespoon of olive oil to the pan and heat it until shimmering. Add your cubed chicken breast and let it cook undisturbed for 3 minutes—this helps develop a nice golden brown crust. After that, flip the chicken pieces and cook another 3 minutes until the other side is golden and the chicken is nearly cooked through. Resist the urge to keep stirring; patience here is key to getting that perfect sear.
Step 4: Make and Add the Teriyaki Sauce
While the chicken is cooking, whisk together the teriyaki sauce ingredients: water, sesame oil, brown sugar, soy sauce, honey, minced garlic, and ginger. Mix the cornstarch with water separately to create a slurry, then add it to the sauce mixture right before pouring it into the pan. Pour the sauce over the cooked chicken and simmer for a couple of minutes until it thickens and coats all the chicken pieces beautifully. Spoon some extra sauce over your veggies for full flavor integration.
Step 5: Assemble Your Teriyaki Bowl
Start with a bed of fluffy rice in your bowl, add the sautéed veggies next, then pile on the glossy teriyaki chicken. Top it all off with a sprinkle of toasted sesame seeds and chopped green onions for that authentic finish and fresh pop of color. Now, dig in and enjoy!
Pro Tips for Making Chicken Teriyaki Bowl Recipe
- Don’t crowd the pan: Cooking chicken in a single layer helps it sear properly instead of steaming.
- Prep sauce while chicken cooks: Multitasking saves time and avoids overcooking your chicken.
- Taste and adjust sauce sweetness: Depending on your soy sauce and sweetener, tweak sugar or honey for perfect balance.
- Use fresh ginger if possible: It adds brightness and zing that instant ginger paste can miss.
How to Serve Chicken Teriyaki Bowl Recipe
Garnishes
I always top my chicken teriyaki bowls with a generous sprinkle of toasted sesame seeds and freshly chopped green onions. The sesame seeds add a lovely nutty crunch, while green onions bring a fresh burst and vibrant color that makes the dish visually inviting.
Side Dishes
If I want to round out this meal, I often pair it with a simple cucumber salad dressed with rice vinegar or some steamed edamame. These light sides keep the meal balanced and refreshing without stealing the limelight from the star teriyaki bowl.
Creative Ways to Present
For special occasions, I like to serve this Chicken Teriyaki Bowl Recipe in pretty ceramic bowls and add a few slices of avocado on the side for creaminess. Sometimes, sprinkling a little crushed nori or furikake seasoning on top adds an exciting Japanese-inspired twist.
Make Ahead and Storage
Storing Leftovers
I store leftover chicken teriyaki and veggies together in an airtight container in the fridge for up to 3 days. Separating rice into a different container helps keep its texture from getting soggy. When I do this, the flavors stay fresh and ready for a quick reheat.
Freezing
I’ve frozen leftover chicken teriyaki before with decent results—just cool everything completely, then pack tightly in freezer-safe containers. Thaw overnight in the fridge before reheating. The veggies might be a bit softer after freezing, but it’s still a lifesaver for meal prep.
Reheating
I reheat leftovers gently on the stove over medium-low heat with a splash of water or extra soy sauce to freshen the sauce. Microwaving works fine too, but I recommend stirring halfway through to keep the chicken moist and sauce evenly heated.
FAQs
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Can I use chicken thighs instead of chicken breast for this Chicken Teriyaki Bowl Recipe?
Absolutely! Chicken thighs add a richer flavor and stay juicy during cooking. You just might need to adjust cooking time slightly depending on the size, but the sauce and method remain the same.
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What’s the best rice to use for a chicken teriyaki bowl?
Both white and brown rice work well. Brown rice adds more fiber and a nuttier taste, though it takes longer to cook. White rice is softer and cooks faster, making it great for quick meals.
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Can I make the teriyaki sauce ahead of time?
Yes! You can prepare the sauce in advance and store it in the fridge for up to a week. Just give it a quick stir before using and add the cornstarch slurry fresh when cooking the chicken.
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How can I make this recipe gluten-free?
Switch soy sauce for tamari or coconut aminos to keep it gluten-free without sacrificing flavor. Also, double-check that all other ingredients, like the cornstarch and sesame oil, are gluten-free certified.
Final Thoughts
This Chicken Teriyaki Bowl Recipe has become one of my go-to meals because it ticks all the boxes: fast, flavorful, and nourishing. Whether you’re cooking for family, meal prepping for the week, or just craving something comforting, this recipe will quickly become a favorite in your kitchen too. Give it a try—you’ll love how effortlessly delicious it turns out!
PrintChicken Teriyaki Bowl Recipe
- Prep Time: 10 Min
- Cook Time: 15 Min
- Total Time: 25 Min
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Description
This Chicken Teriyaki Bowl is a delicious and balanced meal featuring tender cubed chicken breast cooked in a homemade teriyaki sauce, served over fluffy rice with sautéed carrots and broccoli. A perfect quick and wholesome dinner option that combines savory and sweet flavors with a delightful blend of textures.
Ingredients
Chicken and Vegetables
- 1 large chicken breast (about 8 oz), cubed
- 1/2 tbsp olive oil
- 1/2 tbsp olive oil
- 1/2 cup carrots, sliced
- 1 cup broccoli, chopped
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 cup brown or white rice
- Toppings: sesame seeds, green onions chopped
Teriyaki Sauce
- 1/2 cup water
- 1/2 tsp sesame oil
- 2 tbsp brown sugar or coconut sugar
- 1/4 cup soy sauce or coconut aminos
- 1 tsp honey
- 1 garlic clove, minced
- 1/2 tsp ginger paste or fresh ginger minced
- 1 tbsp cornstarch + 2 tbsp water whisked together
Instructions
- Cook the Rice: Prepare the rice according to the package instructions until fluffy and set aside.
- Sauté the Vegetables: Heat 1/2 tbsp olive oil in a large skillet over medium heat. Add sliced carrots and chopped broccoli, seasoning with garlic powder and salt. Cook for about 5 minutes until vegetables are tender yet crisp. Remove from the pan and set aside.
- Cook the Chicken: Heat the remaining 1/2 tbsp olive oil in the same pan. Once hot, add the cubed chicken breast. Let cook undisturbed for 3 minutes to develop a golden brown bottom, then flip the pieces and cook another 3 minutes for even browning and thorough cooking.
- Prepare Teriyaki Sauce: While the chicken cooks, combine water, sesame oil, brown sugar, soy sauce, honey, minced garlic, and ginger in a bowl. Mix the cornstarch with water separately to create a slurry.
- Simmer Sauce with Chicken: Pour the prepared sauce mixture into the pan with the chicken. Stir in the cornstarch slurry and cook for an additional 2-3 minutes or until the sauce thickens and coats the chicken nicely. Optionally, spoon some of the sauce over the cooked vegetables.
- Assemble the Bowl: Serve the cooked rice in bowls topped with the sautéed vegetables and the glazed chicken. Garnish with sesame seeds and chopped green onions for added flavor and presentation.
Notes
- You can substitute brown rice with white rice or quinoa depending on your preference.
- For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
- Adjust the sweetness of the teriyaki sauce by adding more or less brown sugar or honey.
- Add other vegetables such as bell peppers or snap peas for variety.
- For a spicier kick, add some red pepper flakes or sriracha sauce to the teriyaki sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 80 mg