Vibrant, nourishing, and downright delicious—this Moringa Smoothie Bowl brings together luscious greens, tropical fruit, and superfood power in a creamy, cool treat you’ll want every day. If you’re looking for breakfast inspiration or a midday snack that actually makes you feel amazing, this bowl checks all the boxes and then some!
Why You’ll Love This Recipe
- Supercharged Nutrition: Moringa, spinach, flax, and seeds pack a punch of plant-based nutrients to kickstart your day.
- Creamy & Satisfying: Frozen zucchini and mango create an unbelievably silky, spoonable base that feels indulgent—but it’s pure goodness!
- Totally Customizable: From non-dairy milks to fun toppings, you can personalize this bowl to fit your cravings or dietary needs.
- Naturally Vibrant: The gorgeous green color and fresh toppings turn an ordinary breakfast into a feast for your eyes and your taste buds.
Ingredients You’ll Need
The Moringa Smoothie Bowl is made with simple, wholesome ingredients you probably already keep on hand. Each one not only brings its own unique flavor and texture—it turns a humble bowl into a true superfood experience!
- Zucchini (sliced and frozen): The secret ingredient for a smooth, thick base without adding any veggie taste or color—just pure creaminess.
- Spinach (fresh or frozen): Adds a burst of green goodness and plenty of antioxidants while keeping the flavor mild and pleasant.
- Frozen Mango: Naturally sweetens the bowl and gives that thick, icy blend you love in a smoothie bowl.
- Kuli Kuli Moringa Powder: The superstar! Moringa brings earthy, green notes and is brimming with vitamins and minerals.
- Almond Butter (optional): For those who love a rich, nutty undertone and a touch of protein.
- Ground Flax Seeds (optional): Adds healthy Omega-3s, fiber, and a gentle nutty flavor. Don’t skip if you want an extra boost!
- Unsweetened Non-Dairy Milk of Choice: Choose your favorite—almond, oat, or coconut milk keeps things creamy and dairy-free.
- Optional Toppings: Jazz it up with chia seeds, hemp seeds, coconut shavings, granola, goji berries, and fresh berries for tons of crunch, color, and extra nutrients.
Variations
This Moringa Smoothie Bowl is truly a choose-your-own-adventure breakfast. Play with the recipe and adapt it based on what you love, what you have, or your nutritional needs—the options are endless!
- Protein Power: Add a scoop of your favorite plant-based protein powder or Greek yogurt to make it extra filling and post-workout friendly.
- Tropical Twist: Swap the mango for frozen pineapple or add passion fruit pulp for a bright and sunny flavor spin.
- Nut-Free: Omit the almond butter and sprinkle sunflower or pumpkin seeds for crunch without nuts.
- Low-Sugar: Use extra zucchini with fewer mango pieces and sweeten gently with a sprinkle of monkfruit or a few drops of stevia.
- Extra Greens: Toss in a handful of baby kale or a little fresh mint for even more green vibrance and complexity.
How to Make Moringa Smoothie Bowl
Step 1: Blend the Green Smoothie Base
Place the frozen zucchini, spinach, frozen mango, moringa powder, almond butter, flax seeds, and non-dairy milk into a high-powered blender. Start blending on the medium setting, stopping to scrape down the sides if needed. Blend for around one minute, or until you see a creamy, thick, and vibrant green base. If the mix gets stuck, a splash more milk can help, but keep it minimal for that spoonable thickness!
Step 2: Adjust Consistency
If you find the base a bit too thin, simply toss in a handful more frozen mango or zucchini, then blend again for a few seconds. If it’s too thick to blend smoothly, trickle in just a tablespoon of milk at a time. The goal? An ultra-thick mixture that holds up your toppings!
Step 3: Assemble and Decorate
Spoon your gorgeous green smoothie base into a serving bowl, taking a moment to marvel at that color! Now comes the fun part—artfully arrange your chosen toppings: chia seeds, hemp seeds, coconut shavings, granola, goji berries, and fresh berries. Make it as simple or as over-the-top as you please!
Pro Tips for Making Moringa Smoothie Bowl
- Frozen Zucchini Hack: Slice and freeze your zucchini in advance—this not only thickens the smoothie but helps keep your bowl deliciously chilled without watering it down like ice can.
- Blend Order Matters: Add non-dairy milk and fresh/frozen greens closest to the blender blade, then top with frozen fruit for a smoother blend, especially in lower-powered machines.
- Let It Sit a Minute: After blending, let your base rest for 60 seconds—this allows the flax to absorb a bit of liquid, making the texture extra luscious.
- Layer Your Toppings: Start with granola or seeds for crunch directly on the base, then pile berries and coconut on top for the prettiest finish and best texture combination.
How to Serve Moringa Smoothie Bowl
Garnishes
Toppings aren’t just decorative—they’re the secret to a next-level Moringa Smoothie Bowl experience! From crunchy granola and silky coconut shavings to juicy fresh berries and colorful goji, pick a combo that excites your palate every time. Chia and hemp seeds add a wonderful crunch and a hit of nutrition, too.
Side Dishes
This smoothie bowl is plenty hearty on its own, but if you’re serving breakfast for a crowd or want to round out your meal, pair it with a steamy mug of matcha latte, a poached egg on the side, or a slice of whole-grain toast spread with nut butter. It makes a beautiful addition to a weekend brunch table as well!
Creative Ways to Present
Give your Moringa Smoothie Bowl the star treatment by creating fun designs with your toppings—think swirling stripes, concentric circles, or bold color-blocked sections. For special occasions, serve in coconut shells or small glass jars for a parfait effect. Kids and adults alike are always delighted by a build-your-own smoothie bowl bar with a variety of toppings.
Make Ahead and Storage
Storing Leftovers
If you have leftover Moringa Smoothie Bowl base (without the toppings), transfer it to a sealed container and refrigerate. It should be enjoyed within a day—the sooner, the better—for best flavor and texture. Be aware, it may thicken slightly overnight, so a quick stir before serving is perfect.
Freezing
If you want to meal prep or avoid waste, pour the smoothie base into ice cube trays or freezer-safe jars (without toppings). When ready to eat, just thaw slightly, pop back into the blender with a touch of milk, and re-blend for an instant thick-and-creamy bowl.
Reheating
Since Moringa Smoothie Bowls are meant to be cold and refreshing, reheating isn’t necessary. If it’s been frozen, simply allow it to thaw in the fridge or blend again with a splash of milk to restore that dreamy creamy texture.
FAQs
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Can I make this Moringa Smoothie Bowl without a high-powered blender?
Yes! While a high-powered blender makes the smoothest base, you can still make this in a regular blender by blending the greens and milk first, then adding smaller pieces of frozen fruit gradually. You may need to pause and stir a few times for a perfectly creamy result.
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Does moringa powder have a strong taste?
Moringa powder has a fresh, earthy, and slightly peppery flavor, but combined with sweet mango and creamy zucchini, it blends right in. If it’s your first time using moringa, start with one teaspoon and increase to taste!
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What can I use instead of almond butter?
If you’re nut-free, use sunflower seed butter for similar creaminess. Or simply leave out the nut/seed butter altogether—the smoothie bowl will still be creamy, just slightly less rich.
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Which non-dairy milk works best in a Moringa Smoothie Bowl?
Almond, cashew, and oat milks all work beautifully, lending a mild flavor and plenty of creaminess to the base. Coconut milk makes it extra rich—just be mindful to use unsweetened varieties so the fruity flavors shine.
Final Thoughts
Give the Moringa Smoothie Bowl a try—the colors, flavors, and uplifting energy will make you want to jump out of bed in the morning! It’s a joyful, nourishing way to embrace more greens and goodness in every spoonful. Happy blending!
Print
Moringa Smoothie Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Smoothie Bowl
- Method: Blending, Mixing
- Cuisine: N/A
- Diet: Vegetarian
Description
Start your day with a vibrant and nutritious Moringa Smoothie Bowl, packed with green goodness and topped with a variety of superfoods for added crunch and flavor.
Ingredients
Green Smoothie Base
- 1 Zucchini, (sliced and frozen)
- 1 cup Spinach (frozen or fresh)
- 1.5 cup Frozen Mango
- 1 tbsp Kuli Kuli Moringa Powder
- 1 tbsp Almond Butter (optional)
- 1 tbsp Ground Flax Seeds (optional)
- 1/2 cup Unsweetened Non-Dairy Milk of Choice
Optional Toppings
- 2 tsp Chia Seeds
- 2 tsp Hemp Seeds
- 1 tbsp Coconut Shavings
- 1/2 cup Granola
- 2 tsp Goji Berries
- 1/4 cup Fresh Berries (blueberries, raspberries, strawberries)
Instructions
- Add the green smoothie base ingredients into a high-powered blender and blend on medium setting until smooth (approximately 1 minute).
- Transfer the Mixture into a bowl and add your favorite toppings.
Add more frozen fruit to thicken the mixture, if needed.
Notes
- You can customize the toppings based on your preferences.
- Feel free to experiment with different fruits and seeds for added nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal
- Sugar: Approximately 25g
- Sodium: Approximately 150mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 8g
- Trans Fat: 0g
- Carbohydrates: Approximately 55g
- Fiber: Approximately 10g
- Protein: Approximately 15g
- Cholesterol: 0mg
