Flourless Peanut Butter Banana Muffins Recipe

If you’re dreaming of a muffin that’s moist, irresistible, and secretly healthy, you’ve just found it! These Flourless Peanut Butter Banana Muffins are packed with peanut flavor, dotted with chocolate chips, and naturally sweetened with banana, honey, and maple syrup. No flour, no fuss—just pure, nostalgic comfort in every bite.

Ingredients You’ll Need

The ingredient list for Flourless Peanut Butter Banana Muffins is as simple as it gets, but each one plays a major role in the final taste and texture. Here’s why you won’t want to skip a thing!

• Ripe Bananas: Overripe bananas add natural sweetness, moisture, and keep these muffins ultra-tender.
• Large Eggs: Eggs give the muffins structure and help everything blend into a silky-smooth batter.
• Creamy Peanut Butter: The star ingredient—no flour needed! Peanut butter creates the “body” for these muffins and brings that nutty richness.
• Maple Syrup: Adds depth of flavor and a lovely, subtle caramel note that complements both banana and peanut butter.
• Honey: Another source of natural sweetness, honey also contributes to the muffins’ irresistible moist texture.
• Vanilla Extract: Rounds out the flavors with cozy, aromatic warmth—don’t skip this little splash!
• Baking Soda: Gives the muffins lift without any flour involved, resulting in a soft, cake-like crumb.
• Mini Semi Sweet Chocolate Chips: Chocolate chips in every bite! Mini chips disperse perfectly and make each muffin extra indulgent.

Variations

One of the best things about Flourless Peanut Butter Banana Muffins is how easy it is to make them your own. Whether you have dietary needs or taste preferences to consider, there’s a dreamy muffin variation waiting for you!

• Nut Butter Swap: Try almond or cashew butter in place of peanut butter for a different flavor profile—just make sure it’s creamy and unsweetened.
• Dairy-Free Chocolate: Substitute dairy-free mini chocolate chips (or even chopped dark chocolate) to keep these muffins lactose-free.
• Add Seeds or Nuts: Stir in a handful of chopped walnuts, pecans, or sunflower seeds for extra crunch.
• Fruit Add-Ins: Fold in a few fresh blueberries or diced strawberries for a burst of juicy color and freshness.

How to Make Flourless Peanut Butter Banana Muffins

Step 1: Preheat and Prep the Pan

Start by preheating your oven to 375°F (190°C). Give your muffin pan a generous spray of cooking oil or line it with muffin liners—these muffins are extra moist, so you don’t want any delicious bits sticking behind!

Step 2: Blend the Batter

Add your bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda into a blender. Blitz everything together for about two minutes, until the batter is smooth, creamy, and totally lump-free. (A high-power blender makes this job a total breeze!)

Step 3: Stir in Chocolate Chips

Pour the batter into a bowl and gently fold in the mini chocolate chips by hand. This keeps the chips from sinking to the bottom and ensures you get melty chocolate in every bite.

Step 4: Fill and Bake

Spoon the muffin batter into your prepared pan, filling each cup about three-quarters full (or just a touch more). Bake for 12–15 minutes, until the tops are beautifully golden and a toothpick comes out with only a few moist crumbs attached—don’t wait for it to be totally clean!

Step 5: Cool and Enjoy

Let the muffins rest in their pan for 10 minutes, then transfer them to a cooling rack. Give them a few more minutes to cool completely—if you can wait!—before diving in.

How to Serve Flourless Peanut Butter Banana Muffins

Garnishes

For a picture-perfect presentation, top your muffins with a few extra chocolate chips before baking or a sprinkle of flaky sea salt right when they come out of the oven. If you’re feeling fancy, a dreamy drizzle of melted peanut butter makes them look bakery-worthy in seconds.

Side Dishes

Serve your Flourless Peanut Butter Banana Muffins alongside a cold glass of oat milk or your morning coffee for a cozy breakfast. They also pair perfectly with fresh-cut fruit or low-fat yogurt for a balanced snack or light lunch.

Creative Ways to Present

Try slicing muffins in half and spreading them with extra peanut butter or a spoonful of Greek yogurt. For gatherings, arrange on a pretty platter with fresh berries or serve them warm with a mini scoop of vanilla ice cream as a decadent dessert.

Make Ahead and Storage

Storing Leftovers

Once cooled, store your muffins in an airtight container at room temperature for up to 3 days. They stay soft, moist, and just as tempting as the moment they left the oven!

Freezing

To freeze, wrap each muffin individually in plastic wrap and place them in a freezer bag or airtight container. They’ll keep beautifully in the freezer for up to 2 months—simply thaw on the counter when you’re ready to enjoy.

Reheating

For a just-baked taste, pop thawed muffins in the microwave for 10–15 seconds or warm them in a low oven for a few minutes. The chocolate melts slightly and the muffins get that irresistible fresh-from-the-oven warmth.

FAQs

Final Thoughts

I hope you fall as hard for these Flourless Peanut Butter Banana Muffins as I have! Each bite is a hug of peanut butter, sweet banana, and melty chocolate. Whether you make them for family, friends, or a quiet afternoon treat, they’re sure to bring smiles all around. Give them a try and let the comforting, nostalgic goodness speak for itself!

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