If you love your morning coffee but want to shake things up, the Tahini Coffee Smoothie is about to become your new obsession! This luscious, ultra-creamy drink marries the boldness of coffee with the nutty, velvety richness of tahini—plus a few secret ingredients for pure breakfast bliss. It’s energizing, filling, and wildly satisfying all in one frosty glass.
Why You’ll Love This Recipe
- Gorgeous Creaminess: Thanks to tahini and banana, this smoothie has a dreamy, milkshake-like texture without any dairy.
- Coffee With a Twist: Instead of just another iced coffee, you get bold espresso flavor balanced by nutty, subtly sweet ingredients.
- Good-for-You Energy: Natural sweetness from dates and bananas fuels your morning—no crash from syrups or refined sugar.
- Customizable & Quick: Toss everything in the blender, whirl for a minute, and it’s ready—so you can easily adapt the Tahini Coffee Smoothie to your own taste each time.
Ingredients You’ll Need
I adore how quick and straightforward this recipe is—just everyday basics coming together in magical harmony! Each ingredient has its own special job, creating the signature taste and velvety texture that sets the Tahini Coffee Smoothie apart from typical smoothies or blended coffees.
- Ripe Bananas (fresh or frozen): They deliver natural creaminess and sweetness—frozen bananas make it extra thick and chilly.
- Non-dairy milk: Almond, oat, or soy milk all work beautifully for a luscious, plant-based base.
- Espresso shots or strong brewed coffee: The star of the show, providing that invigorating coffee kick—use whatever you have on hand.
- Tahini (sesame paste): Silky, nutty, and just a tad savory, tahini makes the smoothie rich and truly unique.
- Medjool dates (pitted): These gems sweeten everything up and add a gorgeous caramel note; smaller dates work too if that’s what you have.
- Cinnamon: A touch of spice ties everything together and gives a cozy warmth in every sip.
- Ice: This ensures the drink is frosty-cold and perfectly refreshing.
- Pinch of salt: It sounds simple, but it brings out all the complex flavors—don’t skip it!
Variations
The beauty of this Tahini Coffee Smoothie is how effortlessly you can tweak it to your own needs or what’s available in your pantry. Don’t be afraid to experiment and discover your own all-time favorite blend!
- Make It Mocha: Toss in a tablespoon of cocoa powder or a few dark chocolate chips for a chocolatey-swirled coffee treat.
- Nut-Free Vibes: Swap the tahini for sunflower seed butter if you’re avoiding nuts but still want that rich, creamy texture.
- Extra Protein: Add a scoop of your favorite plant-based or whey protein powder for a post-workout breakfast smoothie.
- Spice It Up: Go bolder with ginger or nutmeg for an exotic twist on your morning ritual.
- Caffeine-Free: Use decaf coffee or swap for chicory coffee for a jitter-free variation.
How to Make Tahini Coffee Smoothie
Step 1: Gather and Prep Your Ingredients
Start by ensuring you have everything ready to go: peel your bananas (slice if using fresh), pit your dates, measure out your tahini and spices, and brew your coffee if you haven’t already. A little prep now means the blending step goes lightning fast!
Step 2: Blend Everything Together
Add the bananas, non-dairy milk, coffee or espresso, tahini, dates, cinnamon, ice, and a pinch of salt into your blender. Secure the lid and blend on high for about 45 seconds to 1 minute—pausing to scrape down the sides as needed—until you have a super smooth, creamy mixture with no visible date chunks.
Step 3: Serve and Top Creatively
Pour the chilled Tahini Coffee Smoothie into two glasses. Sprinkle with more cinnamon, add a swirl of vegan whipped cream, or shower with shaved dark chocolate for extra treat points. Take a sip and get ready to fall in love!
Pro Tips for Making Tahini Coffee Smoothie
- Banana Matters: For a super thick and frosty texture, freeze your bananas ahead of time—it makes a huge difference!
- Tahini Quality Boost: Use a good-quality, runny tahini for ultimate creaminess—it should pour easily and taste smooth, not bitter.
- Date Softening Trick: If your dates are a little firm, soak them in warm water for 10 minutes before blending so they disappear beautifully into the smoothie.
- Coffee Temperature Choice: Let your espresso or coffee cool to room temp (or chill it first) so it doesn’t melt the ice and dilute your smoothie flavor.
How to Serve Tahini Coffee Smoothie
Garnishes
This smoothie practically begs for a mini celebration on top! A dusting of cinnamon is classic, but I love to go the extra mile with a curl of dark chocolate or even a swoosh of coconut whipped cream. These details add gorgeous visual flair and an extra pop of flavor.
Side Dishes
Pair your Tahini Coffee Smoothie with a slice of toasted sourdough, almond biscotti, or a simple fruit salad for a truly elevated brunch moment. It also tastes fantastic alongside date-sweetened breakfast bars or sesame granola for double the sesame celebration!
Creative Ways to Present
Try serving in a tall glass rimmed with sesame seeds for extra crunch and a wow-factor effect, or drizzle a little tahini in the glass before pouring in the smoothie for a marbled look. For parties, make mini shooters and top each with a tiny espresso bean—it’s guaranteed to impress guests!
Make Ahead and Storage
Storing Leftovers
If you have leftover Tahini Coffee Smoothie (though I’ll be honest, it rarely lasts that long!), store it in an airtight jar in the fridge for up to 24 hours. The texture may thicken slightly, so just give it a quick shake or stir before sipping.
Freezing
You can absolutely pour any leftovers into an ice cube tray and freeze them—then next time you crave a Tahini Coffee Smoothie, just re-blend the cubes with a splash of milk for instant refreshment. They also make wonderfully grown-up “nice cream” bites!
Reheating
No reheating required for this chilly treat—just re-blend with a little extra milk if needed to restore the smoothie’s silky consistency after storing or freezing.
FAQs
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Can I use regular milk instead of non-dairy milk?
Absolutely! While non-dairy milk keeps the smoothie plant-based and brings its own unique flavor, regular milk works perfectly well, making the Tahini Coffee Smoothie just as creamy and satisfying.
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What if I don’t have espresso—can I use instant coffee?
Yes! Dissolve 1–2 teaspoons of your favorite instant coffee in hot water, let it cool completely, and use as a swap for espresso or brewed coffee.
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My smoothie is too thick or too thin—how do I fix it?
If it’s too thick, add more non-dairy milk; if too thin, toss in extra frozen banana or a few more ice cubes and blend again until you reach your perfect consistency.
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Is Tahini Coffee Smoothie healthy? What kind of nutrition does it offer?
This smoothie offers plant-based protein from tahini, potassium and fiber from bananas and dates, plus the energizing benefits of coffee. It’s nourishing, naturally sweetened, and totally satisfying without added sugars.
Final Thoughts
Whether you need an on-the-go breakfast, a satisfying snack, or a coffee fix with a fun twist, this Tahini Coffee Smoothie always delivers. Give it a try—you might just discover your new favorite way to caffeinate and treat yourself all at once!
Print
Tahini Coffee Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Description
A delightful and energizing Tahini Coffee Smoothie that combines the rich flavors of espresso, tahini, and bananas for a creamy and satisfying treat.
Ingredients
Smoothie:
- 2 ripe bananas, fresh or frozen
- 1 1/2 cups non-dairy milk
- 2 shots of espresso, or 1 cup strongly brewed coffee
- 2 tbsp tahini (sesame paste)
- 2 large medjool dates, pits removed. Use 4 if using smaller dates
- 1/4 tsp cinnamon
- 1/2 cup ice
- Pinch of salt
Toppings:
- Cinnamon
- Whipped cream
- Shaved dark chocolate
Instructions
- Blend: Combine all smoothie ingredients in a blender and blend until smooth.
- Serve: Divide the mixture into two cups and add toppings as desired, such as cinnamon, whipped cream, and shaved dark chocolate.
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 6g
- Protein: Approx. 5g
- Cholesterol: 0mg
