If you’re craving something crispy, cheesy, and just different enough to impress everyone at the table, these Garlic Parmesan Sweet Potato Wedges are about to become your new obsession. They’re everything you love about classic wedges, but with a savory twist and a whole lot more flavor—think golden, garlicky crust, gooey Parmesan, and that sweet pop of orange in every bite.
Why You’ll Love This Recipe
- Incredible Flavor Combo: The blend of roasted sweet potatoes, garlicky Parmesan, and bold seasonings is seriously irresistible.
- Easy Prep, Big Results: You only need a handful of pantry staples and a few simple steps to get these on your table in just 30 minutes.
- Healthier Comfort Food: Baked, not fried, these wedges satisfy every crispy craving—no guilt attached.
- Crowd-Pleasing Side or Snack: Garlic Parmesan Sweet Potato Wedges are the perfect addition to family dinners, game-day spreads, or anytime snacking.
Ingredients You’ll Need
There’s nothing fancy or fussy about these Garlic Parmesan Sweet Potato Wedges—just a handful of accessible ingredients that each bring something special to the party. Every item plays a role, building flavor, texture, or that iconic orange hue that makes these wedges pop before you even take a bite!
- Sweet Potatoes: Choose firm, vibrant orange sweet potatoes for the perfect balance of sweetness and texture that holds its shape while baking.
- Eggs: Beaten eggs act as a glue, helping the Parmesan coating stick to each wedge for a crispy finish.
- Parmesan: Freshly grated Parmesan is the star here, bringing a nutty, salty crunch and forming that irresistible golden crust.
- Salt & Pepper: Don’t skimp—these basics draw out both the savoriness of the cheese and the earthiness of the sweet potatoes.
- Garlic Powder: Adds punchy, aromatic depth in every single bite (fresh garlic is too wet for this job!).
- Dried Parsley & Oregano: These herbs lend a gentle, herby backbone, making the wedges feel special enough for company.
- Paprika: For a subtle, smoky warmth and a gorgeous golden color as they bake.
- Cayenne Pepper: Just a hint gives the wedges a gentle heat; feel free to adjust to your personal taste.
Variations
One of the best things about Garlic Parmesan Sweet Potato Wedges is how easily you can make them your own. Don’t hesitate to customize the seasonings or the cheese to fit your tastes or to adapt for allergies and preferences in your crowd.
- Cheese Swap: Try replacing Parmesan with Pecorino Romano or Asiago for a slightly sharper, saltier bite, or use a plant-based Parmesan for a dairy-free version.
- Spice It Up: Add a dash more cayenne, or toss in a pinch of smoked chili powder if you love a smoky kick.
- Fresh Herbs: Sprinkle wedges with chopped fresh parsley or chives right out of the oven for a burst of color and freshness.
- Herb & Garlic Medley: Add dried Italian seasoning or swap oregano for basil if you want an herby twist.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Prep Your Sweet Potatoes
Preheat your oven to 450°F (232°C) and line a baking sheet with foil for a super easy cleanup. Give those sweet potatoes a good scrub (no need to peel) and cut each one lengthwise into wedges—you want them thick enough to hold up to baking and all that glorious coating.
Step 2: Prepare the Dipping Stations
Crack your eggs into a medium bowl and beat until smooth—the bowl should be wide enough for dunking your wedges. In another bowl, mix together Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne so the flavor is totally even in every bite.
Step 3: Coat the Wedges
One at a time, dip each sweet potato wedge into the egg until coated, letting the excess drip off. Then roll it in the Parmesan mixture, gently pressing so every side gets a generous cheesy crust. Tap off any extra and transfer to your lined baking sheet in a single, spaced-out layer so they all crisp up properly.
Step 4: Bake to Crispy, Golden Perfection
Pop the sheet into your preheated oven and bake for about 20 minutes (keep an eye out for that deep golden color). When the coating looks deliciously crisp and the wedges are fork-tender, pull them from the oven and get ready to serve—your kitchen will smell irresistible!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
- Wedge Size Matters: Cut wedges as evenly as possible so they bake at the same rate—1/2-inch at the thickest point is the Goldilocks zone.
- Maximum Crisp Factor: Make sure you line up the wedges with space between each one, so hot air circulates—if they’re crowded, they’ll steam instead of crisp!
- Freshly Grated Cheese for the Win: Pre-grated Parmesan contains anti-caking agents, so using freshly grated helps the coating adhere much better and gives a richer flavor.
- Flavor Layering: Taste your seasoning blend before using—it should be garlicky and punchy. Adjust cayenne and salt to match your preferences before coating the wedges.
How to Serve Garlic Parmesan Sweet Potato Wedges
Garnishes
Right before serving, I love sprinkling a little extra Parmesan and a shower of chopped fresh parsley or chives over the hot wedges. For a touch of brightness, a squeeze of lemon never hurts—especially if you want to cut some of the rich, cheesy goodness. They’re vibrant and delicious, even before the first dip!
Side Dishes
These Garlic Parmesan Sweet Potato Wedges are a knockout with all kinds of mains—think roasted chicken, juicy grilled steak, or a big, crisp salad. I’ll sometimes pair them with a refreshing yogurt-based dip, a creamy aioli, or even classic ketchup for a little throwback comfort.
Creative Ways to Present
For a fun twist, pile them high in parchment cones as a party snack, or serve them in a cast-iron skillet at your next dinner party for that cozy gastropub vibe. You can even make a loaded version—layer the wedges on a platter, dollop with sour cream and scatter with extra herbs for an irresistible “loaded fries” feel!
Make Ahead and Storage
Storing Leftovers
If you happen to have any Garlic Parmesan Sweet Potato Wedges left (good luck with that!), store them in an airtight container in the fridge for up to 3 days. They’ll lose a bit of their original crispiness, but the flavors deepen and stay delicious.
Freezing
While fresh is always best for that ultra-crispy finish, you can freeze the cooled wedges in a single layer, then transfer to a freezer bag for up to 2 months. Reheat from frozen directly in the oven for best results—avoid the microwave or you’ll miss all that crunch!
Reheating
To revive leftover wedges, place them on a baking sheet and bake at 400°F (204°C) for 8–10 minutes until hot and the coating crisps again. A quick blast under the broiler for the last 1–2 minutes gives them an extra-crackly edge—just don’t walk away!
FAQs
-
Can I make Garlic Parmesan Sweet Potato Wedges without eggs?
Absolutely! You can substitute the eggs with a plant-based milk or even aquafaba (the liquid from canned chickpeas). They’ll help the coating stick—just be sure to shake off excess so the wedges don’t get soggy.
-
Do I have to peel the sweet potatoes?
Nope! In fact, the skin adds a rustic texture and helps the wedges hold together. Just give the potatoes a good scrub before cutting into wedges.
-
Can I use regular potatoes instead of sweet potatoes?
You can! The same technique works for russet or Yukon Gold potatoes, though the flavor will be more classic and less naturally sweet. Adjust your baking time if needed, as regular potatoes may cook a bit faster.
-
What dipping sauces go well with these wedges?
Garlic Parmesan Sweet Potato Wedges are fantastic with creamy garlic aioli, ranch, chipotle mayo, or classic ketchup. For a herby zing, try a yogurt dip with lemon and chives!
Final Thoughts
I can’t encourage you enough: give these Garlic Parmesan Sweet Potato Wedges a spot on your next menu. They’re fun to make, stunning on the plate, and absolutely bursting with cozy, savory flavor. Once you’ve tried them, you’ll keep reaching for this recipe again and again—happy cooking!
Print
Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Garlic Parmesan Sweet Potato Wedges are a flavorful twist on a classic side dish. Crispy on the outside and tender on the inside, these wedges are perfect for any meal.
Ingredients
Sweet Potato Wedges:
- 2 large sweet potatoes
Coating:
- 3 large eggs, beaten
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat oven: Preheat oven to 450°F.
- Prepare sweet potatoes: Wash and quarter sweet potatoes.
- Beat eggs: Beat eggs in a medium bowl and set aside.
- Mix coating: In another bowl, mix Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne.
- Coat potatoes: Dip potato wedges in eggs, then in Parmesan mixture. Place on a baking sheet.
- Bake: Bake for 20 minutes until golden brown.
- Serve: Remove from oven and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 155mg
