Black Bean Corn Avocado Salad Recipe

This vibrant Black Bean Corn Avocado Salad bursts with color and flavor in every bite! Packed with creamy avocado, hearty black beans, sweet corn, a citrusy lime dressing and fluffy rice, it’s a crave-worthy salad that easily doubles as a filling lunch or a zesty side for your favorite weeknight dinner.

Why You’ll Love This Recipe

  • Incredibly Fresh & Colorful: Every ingredient pops with bright, bold colors and flavors, making the salad as pretty as it is irresistible.
  • Super Filling: The fluffy rice and protein-rich black beans will keep you satisfied for hours, whether you serve it as a side or make it the main event.
  • Perfect Make-Ahead Meal: The salad holds up beautifully in the fridge, making it a dream for meal prep or picnics on the go.
  • Crowd-Pleasing Flavors: Zesty lime, sweet corn, creamy avocado and a punch of fresh cilantro—there’s something here to win over every palate!
Black Bean Corn Avocado Salad Recipe - Recipe Image

Ingredients You’ll Need

This easy Black Bean Corn Avocado Salad proves that simple ingredients, when combined just right, create a dish that’s fresh, satisfying, and so full of flavor. Each ingredient brings its own personality—think creamy, tangy, sweet, and hearty—all tossed together in one incredible bowl.

  • White Rice: Provides a fluffy, satisfying base that soaks up the zesty dressing—make sure to let it cool for the best salad texture.
  • Avocado: Adds irresistible creaminess and richness, marrying the flavors and balancing the zippy lime.
  • Canned Black Beans: Give this salad its hearty, protein-packed bite—rinse them well for a cleaner flavor.
  • Corn (Canned or Fresh): For pops of sweetness and color—fresh summer corn is divine, but canned is deliciously convenient.
  • Red Onion: Just a little sharpness goes a long way; chop it fine for subtle flavor and gorgeous color contrast.
  • Fresh Cilantro: Bright, herby, and essential for that classic Southwest flair (skip or sub if you’re not a cilantro fan!).
  • Salt & Pepper: Don’t skimp—seasoning brings every ingredient to life.
  • Olive Oil: The base of the luscious, light, flavor-carrying dressing.
  • Lime Juice & Zest: Double the zing for extra fresh, wake-you-up tang.
  • Honey: Just a touch mellows the acidity and ties the whole salad together.
  • Chili Powder: Adds warmth and subtle smokiness—adjust to taste for gentle heat or bold punch.
  • Garlic Powder: For a smooth, savory background note in your dressing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite parts about Black Bean Corn Avocado Salad? It’s endlessly customizable! Play with the flavors, sneak in your favorite veggies, and tweak it to fit your mood, what’s in your fridge, or any dietary preferences.

  • Mexican-Style Kick: Add crumbled cotija cheese or diced jalapeño for extra zest and a bit of heat.
  • Protein Power: Stir in chopped grilled chicken, shrimp, or tofu to make it a full meal.
  • Grain Swap: Use quinoa or brown rice instead of white rice for more fiber and a nutty flavor.
  • Extra Veggies: Toss in chopped tomatoes, crisp cucumbers, or bell peppers for even more crunch and color.
  • No Honey: Substitute maple syrup or agave to keep it vegan-friendly.

How to Make Black Bean Corn Avocado Salad

Step 1: Cook & Cool the Rice

Begin by cooking your white rice according to the package directions. Once it’s fluffy and tender, spread the rice out on a plate or baking sheet to cool—it should be at room temperature before you add the rest of the ingredients so your salad stays fresh and doesn’t get mushy.

Step 2: Whisk Up the Lime Dressing

In a small bowl, combine olive oil, lime juice, zest, honey, chili powder, and garlic powder. Whisk until your dressing is silky and a bit emulsified—the aroma will instantly brighten your kitchen. Taste and adjust with more lime juice or honey if you like.

Step 3: Prep the Veggies & Beans

While the rice cools, dice your avocado and red onion, drain and rinse your black beans and corn, and chop up your fresh cilantro. Rinsing the beans and corn makes their flavors shine and prevents any unwanted brine in your salad.

Step 4: Toss Everything Together

Add the cooled rice, black beans, corn, red onion, cilantro, and avocado to a large salad bowl. Pour the dressing over everything. Gently toss—avocado is delicate, so a soft hand helps keep those lovely dice intact.

Step 5: Chill & Serve

Season generously with salt and pepper. Taste and tweak as needed (sometimes a little extra lime or salt is magic!). You can dive in right away for a fresh, vibrant salad, or cover and chill for about an hour to let the flavors mingle and deepen.

Pro Tips for Making Black Bean Corn Avocado Salad

  • Cool Rice Is Key: Spread the rice on a plate for fast cooling—warm rice can wilt the avocado and make the salad soggy.
  • Perfect Avocado Dice: Use a just-ripe avocado—it should gently yield to pressure, but not be mushy—which keeps those pieces beautifully intact after tossing.
  • Dressing Boost: Always taste your dressing! If your limes are small or not super juicy, add an extra tablespoon of juice for maximum tang.
  • Last-Minute Cilantro: Add most of the cilantro at the end to preserve its brightness and punchy flavor.

How to Serve Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad Recipe - Recipe Image

Garnishes

Finish your Black Bean Corn Avocado Salad with a flourish! I love scattering extra chopped cilantro and a sprinkle of chili flakes across the top or adding thin slices of fresh jalapeño for a touch of heat. A few crumbles of cotija or feta cheese will lend a salty, creamy bite if you like a bit of richness. A final lime wedge on the side is the cherry on top—everyone can add a little extra zing as they eat.

Side Dishes

This salad is seriously versatile and shines alongside so many dishes. Try it as a zesty side for grilled chicken, steak, or shrimp tacos. It pairs beautifully with tortilla chips for scooping, and you can even wrap it up in a soft tortilla for a speedy, satisfying burrito. At summer cookouts, it’s the ultimate refreshing counterpoint to anything smoky and spicy from the grill.

Creative Ways to Present

To wow your guests, serve Black Bean Corn Avocado Salad layered in mason jars for colorful, portable lunches or picnics. For parties, spoon it into mini tortilla cups for festive, hand-held bites. Or pile it high on a platter with chips surrounding the mound—like an edible centerpiece that invites everyone to dig in!

Make Ahead and Storage

Storing Leftovers

Leftover Black Bean Corn Avocado Salad keeps well in the fridge for up to two days in an airtight container. To keep the avocado green and gorgeous, I like to press a piece of plastic wrap directly onto the surface of the salad before sealing—it really slows down browning.

Freezing

This is one salad that’s best enjoyed fresh—the avocado and fresh herbs just don’t freeze well and their textures suffer once thawed. If you’d like to prep ahead, combine and freeze all ingredients except avocado and cilantro, then add them fresh after thawing for the very best taste and texture.

Reheating

Good news—no reheating is required! This Black Bean Corn Avocado Salad is meant to be enjoyed cold or at room temperature. If you’re adding it to a burrito or want a warm bowl, gently heat each serving in the microwave in short bursts, but be aware the avocado will soften further.

FAQs

  1. Can I make Black Bean Corn Avocado Salad in advance?

    Absolutely! You can prep all the components—including the dressing and cooked rice—ahead of time. For best results, add the avocado and most of the cilantro right before serving to keep everything vibrant and fresh.

  2. How can I keep the avocado from browning?

    The lime juice in the dressing goes a long way to prevent browning, but you can also press a piece of plastic wrap against the surface of the salad or toss the avocado cubes with a squeeze of extra lime before mixing.

  3. Is Black Bean Corn Avocado Salad gluten-free and vegan?

    Yes, as written, this salad is gluten-free. To make it vegan, just substitute agave or maple syrup for the honey in the dressing—easy!

  4. Can I use brown rice or quinoa instead of white rice?

    Definitely! Both brown rice and quinoa are excellent swaps, adding a hearty, nutty flavor and even more nutrition to the salad. Just cook as usual, let cool, and proceed with the recipe.

Final Thoughts

If you’re searching for something that’s quick, wholesome, and wildly delicious, Black Bean Corn Avocado Salad is always a win. Gather your freshest ingredients, toss them together, and see just how easy and joyful a bowlful of flavor can be. I hope this salad brightens your table as much as it does mine—let me know how you make it your own!

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Black Bean Corn Avocado Salad Recipe

Black Bean Corn Avocado Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 57 reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

This Black Bean Corn Avocado Salad is a refreshing and nutritious dish that combines the creaminess of avocado with the sweetness of corn and the earthy flavors of black beans. Tossed in a zesty lime dressing, this salad is perfect for a light lunch or as a side dish for your next barbecue.


Ingredients

Units Scale

Salad:

  • 1/2 cup uncooked white rice
  • 1 avocado, diced
  • 1 (14 fluid ounce) can black beans, drained & rinsed
  • 1 (12 fluid ounce) can corn (or use fresh corn cut off the cob), drained
  • 12 tablespoons red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • Salt & pepper to taste

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lime juice + zest of 1 lime
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Cook the rice: Prepare the rice according to package directions. Let it cool.
  2. Make the dressing: In a small bowl, whisk together olive oil, lime juice, lime zest, honey, chili powder, and garlic powder.
  3. Prepare the salad: Combine the diced avocado, black beans, corn, red onion, and cilantro in a salad bowl. Add the cooked rice and pour the dressing over the salad. Toss well to combine.
  4. Season and chill: Season the salad with salt and pepper to taste. Adjust the seasoning as needed. Chill the salad for about an hour before serving, or enjoy immediately.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg

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