6 exercises for a perfect figure, which are performed in bed

Bicycle

A well-known exercise for slender legs and a toned, flat stomach. Lie on your back, lift your upper body and lean on your elbows. Move the elastic so that it is in the middle of the foot. Pull both knees up to your chest. From this position, alternately straighten your legs. Keep your straight leg suspended above the bed for a couple of seconds, then change.

Using the resistance of the elastic in this exercise will additionally load the front and back of the legs. And in order to “burn through” the press more, close your palms behind your head and raise your shoulders so that they are in weight. Maintain the feeling of tense abs during leg work.

Reps: 20 (per leg).
Approach: 2-3.