A set of exercises with rubber shock absorbers, aimed at working out the muscles of the shoulders, chest and back, which in the shortest possible time will help you become the owner of a straight back and a seductive bust.
Slouching, stiffness, asymmetry of the shoulders, and other manifestations of posture disorders significantly spoil the appearance. Plus, it seems to others that you are not confident in yourself. In addition, around back visually belittles (makes growth lower), adds a few extra pounds, and the chest seems smaller. Even a pumped-up body without good posture does not look advantageous, and the suit “does not fit”.
To improve your posture if your childhood is far behind, first, be patient and try to develop a habit of self-control. The main task is to learn to straighten your back, straighten your shoulders, raise your head, and draw in your stomach.
It is important to track your body position and correct yourself when you start to “relax”. Secondly, you need to develop a strong muscle frame, but this will help several exercises presented below.
Raising your legs up from the plank
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As you know, the plank perfectly strengthens all the muscles in the body, increases strength and endurance, and also heals the spine. Make sure that there is no deflection in the back. At the same time, keep the pelvis in an even position, and also monitor the position of the elbows.
They should be strictly under the shoulders. So that in this exercise the load still goes on the muscles of the buttocks, lift your legs up alternately, overcoming the resistance of the elastic band. Take your time and move without jerking, trying to feel the work of the muscles.