Description
Delicious and naturally sweetened 4 Ingredient Date Caramels coated in smooth chocolate, perfect for a healthy homemade treat that requires no baking and minimal prep time.
Ingredients
Units
Scale
Date Caramel
- 1 cup packed Medjool dates, pitted
- 2 tablespoons creamy almond butter, or any nut/seed butter
- 1 tablespoon coconut oil, melted
Chocolate Coating
- 1 cup chocolate chips, or an 8-ounce chocolate bar
- 2 teaspoons coconut oil, melted
Instructions
- Soak Dates: Soak the Medjool dates in a bowl of very hot water for 10 minutes to soften them thoroughly, making them easier to blend into a smooth caramel.
- Make Date Caramel: Drain the softened dates and transfer them to a food processor or high-speed blender. Add the almond butter and melted coconut oil, then pulse until the mixture is completely smooth and creamy.
- Freeze Caramel: Transfer the smooth date caramel into a 9×5-inch loaf pan lined with parchment paper. Place the pan in the freezer for 2 to 3 hours until the caramel is firm to the touch.
- Slice Caramels: Remove the loaf pan from the freezer and lift the date caramel out using the parchment paper. Place it on a cutting board and slice into 12 small squares.
- Melt Chocolate: In a heat-safe bowl, melt the chocolate chips and 2 teaspoons of coconut oil together either in the microwave or over a double boiler on the stove. Stir until completely smooth.
- Dip Caramels in Chocolate: Carefully dip each date caramel square into the melted chocolate, fully coating each piece. Lift them out with a fork or spatula and transfer to a parchment-lined plate.
- Set Chocolate: Repeat the dipping process with all pieces. Then place the chocolate-coated caramels in the fridge for 1 hour until the chocolate is hardened and completely set.
- Serve or Store: Enjoy immediately or store the chocolate covered date caramels in the refrigerator for later consumption.
Notes
- Use Medjool dates for the best caramel texture and natural sweetness.
- You can substitute almond butter with any nut or seed butter of your choice.
- Ensure the chocolate is fully melted and smooth for an even coating.
- If preferred, use dark chocolate for a richer flavor and less sugar.
- Store caramels in an airtight container in the fridge to maintain freshness and firmness.
- For quicker setting, you can place caramels in the freezer instead of the fridge, but monitor to avoid freezing solid.
Nutrition
- Serving Size: 1 caramel (approx.)
- Calories: 110
- Sugar: 12g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
