Description
These 3-Ingredient Date Bars are a simple and nutritious snack that is easy to make and perfect for a quick energy boost. Made with dates, raisins, and almonds, these bars are naturally sweet, chewy, and satisfying. Customize them with cinnamon and shredded coconut for extra flavor.
Ingredients
Units
Scale
Dates Bars:
- 1 cup dates, pitted, dried
- 1 cup raisins, or other dried fruit with no added sugar
- 1 cup almonds, roasted, salted, or other nuts
- 1 teaspoon cinnamon, optional
Toppings (Optional):
- shredded coconut, no sugar added
Instructions
- Process Dates and Fruit: In a food processor, combine dates and dried fruit until sticky and forms a ball.
- Add Nuts: Add almonds and pulse until finely processed and combined.
- Form Bars: Press mixture into a pan lined with cling wrap. Chill.
- Slice and Serve: Remove from pan, slice into bars, and store in an airtight container.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 15g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
