You don’t have to go to the gym for perfect abs. At home, you can do a few simple exercises. The workout you will learn about today is suitable for beginners. For classes you only need a rug.
To work out the press, it is enough to perform 10 simple exercises. Each of them can be simplified, we will give several recommendations.
to develop the rectus abdominal muscles and strengthen the press. This workout will help you work out your body contours and increase your endurance. Twisting is simple:
- lying on the mat you need to bend your knees with support on your feet;
- cross your arms at the back of your head, push your elbows apart;
- raise the top of the body and curl up in the press area, without lifting the whole back from the floor;
- linger for a few seconds while twisting and return to the starting position;
- repeat 15 times.
To ease the load, you can cross your arms over your chest.