Description
This quick and flavorful recipe for 10 Minute Air Fryer Chicken Sausage and Veggies is a perfect meal option for busy weeknights. The vibrant mix of bell peppers, onions, zucchini, and savory chicken sausage is seasoned with a blend of spices and cooked to perfection in the air fryer.
Ingredients
Scale
For the veggies:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
For the chicken sausage:
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Instructions
- Prepare the veggies: Chop the veggies and add them to a large bowl. Drizzle with avocado oil, sprinkle with spices, and toss to coat.
- Combine with sausage: Slice the chicken sausage and add it to the veggies, tossing to combine.
- Cook in the air fryer: Preheat to 390°F, place the mixture in the basket, and air fry for 10 minutes, flipping halfway through.
- Serve: Once cooked, serve the chicken sausage and veggies on their own or with rice.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 9g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
