If you’re looking for the ultimate weeknight dinner shortcut, my 10 Minute Air Fryer Chicken Sausage and Veggies is about to become your new go-to! Juicy, robust Italian chicken sausage gets tossed with vibrant veggies and a perfect blend of spices—all crisped up in the air fryer for a meal that’s impossibly tasty, wholesome, and on the table faster than takeout.
Why You’ll Love This Recipe
- Lightning Fast: This meal seriously comes together in ten minutes flat—you’ll be amazed at how quickly dinner can be ready, even on your busiest evenings.
- Unbelievably Flavorful: The combination of juicy Italian chicken sausage and those roasted, caramelized veggies is pure magic in every bite!
- Minimal Clean-Up: All the goodness happens in one big bowl and your trusty air fryer, so there’s barely anything to wash after you eat.
- Super Versatile: You can customize this 10 Minute Air Fryer Chicken Sausage and Veggies recipe with whatever produce or sausage you have on hand—so it works for picky eaters and fridge clean-outs alike.
Ingredients You’ll Need
Let’s take a quick peek at the simple, powerhouse ingredients behind 10 Minute Air Fryer Chicken Sausage and Veggies. Each one plays a starring role—adding freshness, color, and that craveable, roasted flavor you’ll keep coming back for!
- Red bell pepper: For a sweet pop of color—the natural sugars turn deliciously caramelized in the air fryer.
- Orange bell pepper: Slightly tangy, with sunny color that makes every plate cheerful.
- Red onion: Brings sweetness and color, plus a touch of mild bite.
- Zucchini: Tender and mild, zucchini soaks up the spices and gives beautiful contrast to the sausage.
- Avocado oil: With its high smoke point and neutral taste, it helps everything get perfectly golden and crisp.
- Garlic powder & onion powder: These add savory depth and round out the flavor without extra chopping.
- Italian seasoning: A classic blend that ties all the Mediterranean flavors together—herbaceous and comforting.
- Kosher salt & black pepper: Essential for seasoning, they highlight all the other flavors.
- Chicken sausage (Italian flavor): The hearty, protein-packed star—look for a sausage that’s precooked and full of bold spices for best results.
Variations
One of the best things about 10 Minute Air Fryer Chicken Sausage and Veggies is how easy it is to make it your own! Try these creative twists to fit what you’ve got in the fridge, your mood, or any dietary needs—endless possibilities await.
- Mix Up the Veggies: Swap in broccoli, mushrooms, yellow squash, or green beans—just chop to the same size for even cooking.
- Different Sausage Flavors: Switch up the sausage for spicy andouille, smoky kielbasa, apple chicken sausage, or even turkey sausage for a fresh spin.
- Make it Low Carb: Skip starchy sides and serve straight from the basket, or pile onto a bed of cauliflower rice.
- Add a Kick: Sprinkle in a pinch of red pepper flakes, smoked paprika, or a drizzle of hot sauce for a spicy version.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Chop and Season the Veggies
Start by chopping your red and orange bell peppers, red onion, and zucchini into even, bite-sized 1-inch pieces. Drop them in a large mixing bowl, drizzle on the avocado oil, then toss so everything is nicely coated. In a small bowl, mix together the garlic powder, onion powder, Italian seasoning, salt, and a pinch of black pepper—then sprinkle this aromatic blend over the veggies and toss once more to make sure every piece is flavorful and ready for roasting!
Step 2: Slice the Chicken Sausage
Cut your Italian-style chicken sausage into 3/4-inch rounds—this size is perfect for giving you those crisp edges, while letting the sausage heat through quickly. Add the sausage slices right into the bowl with your seasoned veggies and toss again, so every single bite will be loaded up with zesty goodness.
Step 3: Air Fry to Golden Perfection
Preheat your air fryer to 390°F if your model requires it. Give the basket a spritz of oil or non-stick spray, then lay the veggie and sausage mix out in an even layer—don’t crowd the basket; you want everything to roast, not steam! Cook for 10 minutes, flipping the veggies and sausage halfway through so they crisp and caramelize all over. Depending on the size of your air fryer, you may need two batches—just keep your cooked portion loosely tented with foil to stay warm.
Step 4: Serve and Enjoy
Once your 10 Minute Air Fryer Chicken Sausage and Veggies are hot and golden with bits of caramelized edges, transfer them to a platter and serve! They’re stunning as-is, or delicious over fluffy brown rice, quinoa, or a light pile of cauliflower rice for a satisfying, healthy meal.
Pro Tips for Making 10 Minute Air Fryer Chicken Sausage and Veggies
- Uniform Veggie Size: Cut all your veggies into roughly 1-inch cubes so they cook evenly and get those appealing roasted edges.
- Don’t Overcrowd the Basket: Spread everything in a single layer: this lets the air circulate for ultra-crispy vegetables and sausage bites with no sogginess!
- Halfway Toss: At the 5-minute mark, give everything a shake or gentle flip so each side crisps up beautifully and flavors stay balanced.
- Go Bold With Seasoning: Don’t be afraid to boost the herbs or add extra spices (smoked paprika, anyone?) for a different twist each time you make it.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
Garnishes
Fresh garnishes take your 10 Minute Air Fryer Chicken Sausage and Veggies from good to wow! Try a generous shower of chopped parsley or basil for garden-fresh flavor, a squeeze of lemon for zing, or even a sprinkle of grated Parmesan for an Italian flair.
Side Dishes
For a heartier dinner, serve alongside fluffy brown rice, quinoa, or even a warm pile of garlic bread. Cauliflower rice keeps it low-carb, and a simple green salad makes it even brighter and more vibrant on your table.
Creative Ways to Present
For family style, serve straight from the air fryer basket for that rustic, homey charm. Or, try piling the sausage and veggies into wraps or pita pockets with a dollop of Greek yogurt for a fun handheld lunch. Leftovers also make an amazing breakfast scramble—just add eggs!
Make Ahead and Storage
Storing Leftovers
Leftover 10 Minute Air Fryer Chicken Sausage and Veggies keep really well! Store in an airtight container in the refrigerator for up to 3-4 days—the flavors just get better, and it’s perfect for lunchboxes or speedy dinners.
Freezing
Absolutely—you can freeze this dish! Let everything cool completely, then transfer to freezer-safe containers or zip bags. Freeze up to 2 months; just note that some veggies like zucchini may soften more after thawing, but the flavors stay spot-on.
Reheating
To reheat, pop your leftovers back in the air fryer at 350°F for 3-5 minutes (or until hot and a little crisp), or use the microwave in 30-second bursts. Add a fresh squeeze of lemon or some herbs to brighten things back up before serving.
FAQs
-
Can I use uncooked chicken sausage instead of precooked?
For 10 Minute Air Fryer Chicken Sausage and Veggies, precooked sausage is key for speed and convenience. If you use uncooked, make sure to slice thinner and increase cook time until fully cooked through and no longer pink in the center—usually another 4-6 minutes depending on thickness. Always double check with a meat thermometer for food safety.
-
Do I have to use avocado oil, or can I substitute another oil?
Avocado oil is great for its high smoke point and mild flavor, but you can use olive oil, grapeseed oil, or any neutral oil that’s safe for high-heat cooking. Just avoid butter or coconut oil, which can burn at the air fryer’s temperature.
-
Can I double this recipe for meal prep or a bigger crowd?
Absolutely! Double all the ingredients, but cook in batches so the air can circulate for the best results. Let each batch cool before storing for meal prep—this keeps the veggies from getting soggy.
-
What other seasonings taste great in 10 Minute Air Fryer Chicken Sausage and Veggies?
You can play with endless flavor combos—try smoked paprika for depth, Cajun seasoning for a southern kick, or Greek seasoning for extra herbaceous punch. The recipe is super forgiving, so don’t be afraid to personalize!
Final Thoughts
Give 10 Minute Air Fryer Chicken Sausage and Veggies a try next time you need something nourishing, quick, and full of feel-good flavor. It’s a joy to throw together, endlessly customizable, and guaranteed to earn a spot on your regular dinner rotation. Enjoy every bite!
Print
10 Minute Air Fryer Chicken Sausage and Veggies Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Description
This quick and flavorful recipe for 10 Minute Air Fryer Chicken Sausage and Veggies is a perfect meal option for busy weeknights. The vibrant mix of bell peppers, onions, zucchini, and savory chicken sausage is seasoned with a blend of spices and cooked to perfection in the air fryer.
Ingredients
For the veggies:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
For the chicken sausage:
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Instructions
- Prepare the veggies: Chop the veggies and add them to a large bowl. Drizzle with avocado oil, sprinkle with spices, and toss to coat.
- Combine with sausage: Slice the chicken sausage and add it to the veggies, tossing to combine.
- Cook in the air fryer: Preheat to 390°F, place the mixture in the basket, and air fry for 10 minutes, flipping halfway through.
- Serve: Once cooked, serve the chicken sausage and veggies on their own or with rice.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 9g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
